{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"un-studiu-a-constatat-ca-microdozarea-este-legata-de-imbunatatirea-sanatatii-mintale","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"Un studiu a constatat c\u0103 microdozarea este legat\u0103 de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Microdozarea a devenit o practic\u0103 obi\u0219nuit\u0103. Despre ea au scris The New York Times, Vogue \u0219i Forbes. Este men\u021bionat\u0103 de celebrit\u0103\u021bi \u0219i influenceri ca fiind rutina de wellness a zilei. Dar, la fel ca \u00een cazul majorit\u0103\u021bii tendin\u021belor de wellness, este \u00eentotdeauna bine s\u0103 ai un nivel de cinism de baz\u0103 atunci c\u00e2nd te confrun\u021bi cu afirma\u021bii grandioase. Deci, cum se prezint\u0103 microdozarea c\u00e2nd vine vorba de rezultate?<\/strong> <strong>S\u0103 vedem...<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Microdosare de tip Word-Of-Mouth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru o lung\u0103 perioad\u0103 de timp, microdozarea a fost o practic\u0103 de tip \"word-of-mouth\", r\u0103sp\u00e2ndit\u0103 de cei care se l\u0103udau cu beneficiile sale. Pe m\u0103sur\u0103 ce cercetarea psihedelic\u0103 a crescut, s-a pus accentul pe studierea unor doze mai mari de psilocibin\u0103, compusul psihoactiv din ciupercile magice. S-a constatat c\u0103 \"macrodozele\" aveau un poten\u021bial incredibil ca tratament pentru o serie \u00eentreag\u0103 de afec\u021biuni psihice, cum ar fi depresia \u0219i stresul post-traumatic. Aceste doze mai mari \u00ee\u0219i vor g\u0103si \u00een cur\u00e2nd locul ca tratament de sf\u00e2r\u0219it de via\u021b\u0103, precum \u0219i ca descoperire mult a\u0219teptat\u0103 pentru cei care sufer\u0103 de tulbur\u0103ri alimentare. Totul este extrem de interesant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png\" alt=\"\" class=\"wp-image-9874\" width=\"839\" height=\"405\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png 591w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-300x145.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-18x9.png 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, studiul privind microdozarea a fost un pic mai slab. A fost mai greu de m\u0103surat, mai ales c\u0103 dozele sunt \"subperceptuale\" prin defini\u021bie. Cercet\u0103torii \u0219i-au dat seama c\u0103 poate cea mai eficient\u0103 cale era s\u0103 analizeze modul \u00een care microdozarea a cunoscut prima dat\u0103 av\u00e2ntul: prin intermediul gurii \u0219i al experien\u021bei anecdotice.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-microdose-tracking-app\">Aplica\u021bia de urm\u0103rire a microdozelor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 microdozezi, este posibil s\u0103 fi auzit de aplica\u021bia revolu\u021bionar\u0103 numit\u0103&nbsp;<strong><a href=\"https:\/\/microdose.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdose.me<\/a><\/strong>, un instrument de urm\u0103rire a obiceiurilor de microdozare. Paul Stamets, Dl Ciuperc\u0103&nbsp;<em>el \u00eensu\u0219i<\/em>, chiar a ac\u021bionat \u00een calitate de consultant \u00een dezvoltarea acestuia. P\u00e2n\u0103 la sf\u00e2r\u0219itul anului 2022, peste 22.000 de persoane \u00ee\u0219i urm\u0103reau c\u0103l\u0103toria de microdozare prin intermediul aplica\u021biei.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdosing-app.jpg\" alt=\"\" class=\"wp-image-177748\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-does-microdose-me-work\">Cum func\u021bioneaz\u0103 Microdose.me?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Practic, creatorii Microdose.me urm\u0103resc ca acesta s\u0103 func\u021bioneze ca un fel de baz\u0103 de date. Aceste date sunt apoi analizate pentru a ob\u021bine orice descoperire. Modul \u00een care aplica\u021bia \u00een sine func\u021bioneaz\u0103 pentru utilizator este, \u00een esen\u021b\u0103, ca un tracker. V\u0103 pute\u021bi urm\u0103ri c\u0103l\u0103toria de microdozare, \u00een timp ce v\u0103 testa\u021bi, de asemenea, abilit\u0103\u021bile cerebrale cu sarcini mici, pentru a vedea dac\u0103 microdozarea a provocat \u00eembun\u0103t\u0103\u021biri \u00een anumite domenii ale vie\u021bii dumneavoastr\u0103. C\u00e2nd v\u0103 \u00eenscrie\u021bi pentru prima dat\u0103, r\u0103spunde\u021bi la un scurt chestionar care cuprinde informa\u021bii demografice de baz\u0103, istoricul medical de baz\u0103 \u0219i experien\u021ba dvs. auto-raportat\u0103 cu psihedelicele. Dup\u0103 acest chestionar, ve\u021bi completa c\u00e2teva sarcini \u00een aplica\u021bie care testeaz\u0103 func\u021bia cognitiv\u0103, pentru a stabili datele dvs. de baz\u0103. Totul dureaz\u0103 aproximativ 30 de minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 aceea, c\u00e2nd vine vorba de utilizarea efectiv\u0103 a aplica\u021biei, e\u0219ti \u00eencurajat s\u0103 te conectezi o dat\u0103 pe zi \u0219i s\u0103 r\u0103spunzi la c\u00e2teva \u00eentreb\u0103ri, ceea ce \u00ee\u021bi ia doar 1-2 minute din timpul t\u0103u. \u00cen fiecare lun\u0103 exist\u0103 o verificare mai lung\u0103, care dureaz\u0103 aproximativ 20 de minute, pentru a explora cu adev\u0103rat efectele microdozelor pe care le experimenta\u021bi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-8.png\" alt=\"\" class=\"wp-image-177749\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-those-who-microdose-report-better-mental-health-study-finds\">Un studiu a constatat c\u0103 microdozarea este legat\u0103 de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deci, ce au g\u0103sit p\u00e2n\u0103 acum? Ei bine, analiz\u00e2nd datele raportate de cei care au folosit aplica\u021bia Microdose.me, cercet\u0103torii au descoperit c\u00e2teva rezultate interesante. Site-ul&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-14512-3\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a>, publicat \u00een&nbsp;<em>Rapoarte \u0219tiin\u021bifice&nbsp;<\/em>sus\u021bine pe deplin afirma\u021biile pe care cei care folosesc microdoze le fac de ani de zile. Cercetarea, care a fost efectuat\u0103 la Universitatea din Columbia Britanic\u0103, a constatat c\u0103 cei care au luat microdoze au prezentat&nbsp;<strong>\u00eembun\u0103t\u0103\u021biri mai mari at\u00e2t \u00een ceea ce prive\u0219te starea de spirit, c\u00e2t \u0219i s\u0103n\u0103tatea mintal\u0103 dec\u00e2t cei care nu au f\u0103cut-o.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joseph Rootman, MA, doctorand \u00een psihologie clinic\u0103 la universitate \u0219i co-lider al studiului, a declarat;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Exist\u0103 un num\u0103r cople\u0219itor de rapoarte anecdotice care atest\u0103 beneficiile asociate cu microdozarea psihedelic\u0103 \u0219i o lips\u0103 relativ\u0103 de dovezi empirice care s\u0103 sus\u021bin\u0103 aceste afirma\u021bii... Aceast\u0103 lacun\u0103 \u00een literatura de specialitate necesit\u0103 un r\u0103spuns rapid din partea comunit\u0103\u021bii \u0219tiin\u021bifice pentru investigarea acestei practici \u00een curs de desf\u0103\u0219urare, dar \u00een mare parte netestate.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zooming-in-on-the-study\">Zoom asupra studiului<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studiul observa\u021bional a urm\u0103rit 953 de persoane care au luat microdoze regulate de psilocibin\u0103 \u0219i un al doilea grup de 180 de persoane care nu au luat microdoze, dar care au folosit aplica\u021bia Microdose.me. Pe parcursul a 30 de zile, participan\u021bilor li s-a cerut s\u0103 completeze o serie de \u00eentreb\u0103ri \u0219i sarcini care le-au evaluat s\u0103n\u0103tatea mintal\u0103, starea de spirit \u0219i cogni\u021bia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, o sarcin\u0103 notabil\u0103 prezentat\u0103 \u00een cadrul studiului a fost \"testul atingerii cu degetul\". Cu ajutorul unui smartphone, atingerile cu degetul sunt m\u0103surate pentru a evalua&nbsp;<a href=\"https:\/\/www.organizationalpsychologydegrees.com\/faq\/what-are-psychomotor-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">capacitatea psihomotorie<\/a>. Acest test poate fi utilizat ca marker pentru tulbur\u0103ri neurodegenerative, cum ar fi boala Parkinson. La participan\u021bii de peste 55 de ani, microdozarea a fost asociat\u0103 cu<strong>&nbsp;\u00eembun\u0103t\u0103\u021bit\u0103<\/strong>&nbsp;capacitatea psihomotorie. Rootman a spus;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Am generat o serie de constat\u0103ri noi \u0219i interesante... \u00cen primul r\u00e2nd, studiul nostru este cel mai mare studiu longitudinal de p\u00e2n\u0103 acum privind microdozarea psilocibinei \u0219i unul dintre pu\u021binele studii care a implicat un grup de control.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-over-55s-get-a-boost-from-stacking\">Peste 55 de ani primesc un impuls de la \"stivuire<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Acest grup de control le-a permis cercet\u0103torilor s\u0103 cerceteze diferite variante de practici de microdozare, cum ar fi '<a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/puteti-sa-va-stivuiti-microdoza-cu-alte-suplimente\/\" target=\"_blank\" rel=\"noreferrer noopener\">stivuire<\/a>'. Aceasta se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd microdozele de psilocibin\u0103 sunt combinate cu alte substan\u021be non-psihedelice pentru a le optimiza sau a le spori. De exemplu, legendara combina\u021bie de psilocibin\u0103, coam\u0103 de leu \u0219i niacin\u0103 care stimuleaz\u0103 creierul<em>&nbsp;(cunoscut sub numele de Stamet's Stack)&nbsp;<\/em>a fost deosebit de eficient, iar pentru cei peste 55 de ani, chiar mai eficient dec\u00e2t psilocibina ca atare. Rootman a spus;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Am constatat c\u0103 combina\u021bia de psilocibin\u0103, coama leului \u0219i niacin\u0103 a fost asociat\u0103 cu o performan\u021b\u0103 crescut\u0103 la o sarcin\u0103 de performan\u021b\u0103 psihomotorie, \u00een special la adul\u021bii \u00een v\u00e2rst\u0103...&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>...Rapoartele anecdotice sugereaz\u0103 c\u0103 combina\u021bia de psilocibin\u0103, coama leului \u0219i niacin\u0103 este benefic\u0103 \u00een prevenirea declinului cognitiv \u00een r\u00e2ndul adul\u021bilor \u00een v\u00e2rst\u0103 \u0219i constat\u0103rile noastre, \u00eentr-adev\u0103r, s-au aliniat cu aceste sugestii \u00een contextul unui test de capacitate psihomotorie,\"&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom-1.jpg\" alt=\"\" class=\"wp-image-177750\" width=\"841\" height=\"510\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ciuperca cu coam\u0103 de leu (Fotografie de Kier in Sight Archives on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-effects-of-microdosing-psilocybin-on-mood-and-mental-health\">Efectele microdoz\u0103rii Psilocybinului asupra st\u0103rii de spirit \u0219i a s\u0103n\u0103t\u0103\u021bii mintale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Studii anterioare au constatat c\u0103 cei care iau microdoze raporteaz\u0103 mai pu\u021bin stres \u0219i o stare de spirit mai bun\u0103. Precum \u0219i o sc\u0103dere a simptomelor de depresie, anxietate, PTSD \u0219i TOC.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"\u00cen studiul nostru, microdozarea a fost asociat\u0103 cu \u00eembun\u0103t\u0103\u021biri mai mari observate \u00een ceea ce prive\u0219te starea de spirit, s\u0103n\u0103tatea mintal\u0103 \u0219i capacitatea psihomotorie,\"&nbsp;&nbsp;<\/em>Rootman spune.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De\u0219i acest studiu este cel mai cuprinz\u0103tor de acest gen, cu rezultate promi\u021b\u0103toare, mai sunt \u00eenc\u0103 multe de f\u0103cut \u00een ceea ce prive\u0219te studiul microdozelor. Din cauza faptului c\u0103 restric\u021biile privind studiul psihedelicelor au fost ridicate abia recent, suntem mult \u00een urm\u0103 \u00een domeniul cercet\u0103rii - dar recuper\u0103m rapid. Dup\u0103 cum a ar\u0103tat acest studiu, cei care folosesc microdoze&nbsp;<em>do&nbsp;<\/em>raport<em>&nbsp;<\/em>rezultate mai bune \u00een materie de s\u0103n\u0103tate mintal\u0103. Milioane de persoane care sufer\u0103 de afec\u021biuni psihice \u00een \u00eentreaga lume nu pot dec\u00e2t s\u0103 beneficieze de investiga\u021bii suplimentare.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0218i dac\u0103 nu a\u021bi explorat \u00eenc\u0103 t\u0103r\u00e2mul microdozelor... Ce mai a\u0219tepta\u021bi?&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it&#8217;s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/un-studiu-a-constatat-ca-microdozarea-este-legata-de-imbunatatirea-sanatatii-mintale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds Microdosing is Linked to Improved Mental Health\" \/>\n<meta property=\"og:description\" content=\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/un-studiu-a-constatat-ca-microdozarea-este-legata-de-imbunatatirea-sanatatii-mintale\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T16:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T16:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Study Finds Microdosing is Linked to Improved Mental Health\",\"datePublished\":\"2024-03-18T16:54:11+00:00\",\"dateModified\":\"2024-03-18T16:55:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\"},\"wordCount\":1080,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-improves-mental-health.png\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\",\"name\":\"Study Finds Microdosing is Linked to Improved Mental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-improves-mental-health.png\",\"datePublished\":\"2024-03-18T16:54:11+00:00\",\"dateModified\":\"2024-03-18T16:55:42+00:00\",\"description\":\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-improves-mental-health.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-improves-mental-health.png\",\"width\":640,\"height\":359},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/study-finds-microdosing-is-linked-to-improved-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Study Finds Microdosing is Linked to Improved Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un studiu a constatat c\u0103 microdozarea este legat\u0103 de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale","description":"Un studiu recent a constatat c\u0103 microdozarea este legat\u0103 de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale. Vom analiza rezultatele \u0219i ce ar putea \u00eensemna acestea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/ro\/beneficii\/un-studiu-a-constatat-ca-microdozarea-este-legata-de-imbunatatirea-sanatatii-mintale\/","og_locale":"ro_RO","og_type":"article","og_title":"Study Finds Microdosing is Linked to Improved Mental Health","og_description":"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.","og_url":"https:\/\/www.astrodose.eu\/ro\/beneficii\/un-studiu-a-constatat-ca-microdozarea-este-legata-de-imbunatatirea-sanatatii-mintale\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2024-03-18T16:54:11+00:00","article_modified_time":"2024-03-18T16:55:42+00:00","og_image":[{"width":640,"height":359,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png","type":"image\/png"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Daisy","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"Study Finds Microdosing is Linked to Improved Mental Health","datePublished":"2024-03-18T16:54:11+00:00","dateModified":"2024-03-18T16:55:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/"},"wordCount":1080,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png","articleSection":["benefits"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","url":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","name":"Un studiu a constatat c\u0103 microdozarea este legat\u0103 de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png","datePublished":"2024-03-18T16:54:11+00:00","dateModified":"2024-03-18T16:55:42+00:00","description":"Un studiu recent a constatat c\u0103 microdozarea este legat\u0103 de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale. Vom analiza rezultatele \u0219i ce ar putea \u00eensemna acestea.","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-improves-mental-health.png","width":640,"height":359},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"Study Finds Microdosing is Linked to Improved Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodose - XP Microdose","description":"Microdozarea trufelor magice pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodose - XP Microdose","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/ro\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/posts\/9873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/comments?post=9873"}],"version-history":[{"count":0,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/posts\/9873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/media\/9878"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/media?parent=9873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/categories?post=9873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/tags?post=9873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}