{"id":9958,"date":"2024-04-05T15:09:05","date_gmt":"2024-04-05T13:09:05","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9958"},"modified":"2024-04-05T15:09:06","modified_gmt":"2024-04-05T13:09:06","slug":"cum-microdozarea-psilocibinei-te-poate-ajuta-sa-alungi-fomo-pentru-totdeauna","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\/","title":{"rendered":"Cum microdozarea Psilocybinului te poate ajuta s\u0103 alungi FOMO pentru totdeauna"},"content":{"rendered":"

Fie c\u0103 ne place s\u0103 recunoa\u0219tem sau nu, majoritatea oamenilor au sim\u021bit vreodat\u0103 senza\u021bia rece \u0219i nepl\u0103cut\u0103 de FOMO. Ochiul min\u021bii tale arunc\u0103 s\u0103lbatic \u00een jur, vizualiz\u00e2nd petreceri, \u00eent\u00e2lniri, reuniuni la care tu, da, TU nu ai fost invitat. \u00cen ciuda faptului c\u0103 cea mai mare parte a sup\u0103r\u0103rii este \u00een capul nostru, durerea poate fi real\u0103, afect\u00e2ndu-ne stima de sine \u0219i modul \u00een care abord\u0103m rela\u021biile. Deci, ce se poate face? Haide\u021bi s\u0103 afl\u0103m cum s\u0103 combatem FOMO.\u00a0<\/strong><\/p>\n\n\n\n

FOMO este, \u00een multe privin\u021be, un fenomen al secolului XXI. De acord, \"Fear Of Missing Out\" este probabil ceva care a existat \u00eenc\u0103 de la \u00eenceputul umanit\u0103\u021bii - pentru c\u0103 suntem creaturi sociale \u0219i a\u0219a mai departe. Dar de la introducerea social media, \u0219i mai ales de c\u00e2nd aceasta \u0219i-a instalat tab\u0103ra pe telefoanele noastre, avem o capacitate f\u0103r\u0103 precedent de a vedea \u00een vie\u021bile altora.\u00a0<\/p>\n\n\n\n

Vedem \u00een mod constant momentele importante din via\u021ba altora. Fie c\u0103 este vorba de prietenii no\u0219tri, de cunoscu\u021bii no\u0219tri sau chiar de celebrit\u0103\u021bi, fiind martori \u00een mod continuu la ve\u0219tile bune ale altor oameni (sau, cel pu\u021bin, ve\u0219ti bune percepute), <\/em>cum ar fi atingerea unor repere majore \u00een via\u021b\u0103, ne poate face s\u0103 sim\u021bim c\u0103, prin compara\u021bie, r\u0103m\u00e2nem \u00een urm\u0103 sau e\u0219u\u0103m cumva. <\/p>\n\n\n\n

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Fotografie de Sasha Freemind pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

O realitate filtrat\u0103<\/h3>\n\n\n\n

Atunci c\u00e2nd r\u0103sfoie\u0219ti aventurile prietenilor, vacan\u021bele tropicale ale cuno\u0219tin\u021belor sau selfie-urile filtrate ale influencerilor, este greu s\u0103 nu te la\u0219i cuprins de sentimentul c\u0103 to\u021bi ceilal\u021bi duc o via\u021b\u0103 mai bun\u0103 \u0219i se distreaz\u0103 mai bine dec\u00e2t tine. Sigur, poate c\u0103 \u0219ti\u021bi c\u0103 multe dintre aceste post\u0103ri \u0219i pove\u0219ti sunt \"prea bune pentru a fi adev\u0103rate\" - o viziune editat\u0103 \u0219i filtrat\u0103 a realit\u0103\u021bii - dar asta nu opre\u0219te FOMO.<\/p>\n\n\n\n

Acesta este motivul pentru care, \u00een societ\u0103\u021bile noastre mereu online, FOMO este o problem\u0103 at\u00e2t de \"acum\". Cu toate acestea, exist\u0103 o veste bun\u0103; exist\u0103 modalit\u0103\u021bi de a \u00eenvinge sentimentul de FOMO \u0219i de a v\u0103 redirec\u021biona energiile pentru a fi prezent \u00een propria via\u021b\u0103.  <\/p>\n\n\n\n

Din fericire pentru cei care se confrunt\u0103 cu aceast\u0103 o problem\u0103 specific\u0103 secolului XXI<\/em> de FOMO, una dintre cele mai intrigante solu\u021bii ale sale, cunoa\u0219te \u00een prezent o rena\u0219tere \u00een secolul XXI. Vorbim, bine\u00een\u021beles, despre psihedelice. Mai exact, psilocibina, din ciupercile magice \u0219i trufe. Mai t\u00e2rziu \u00een acest articol vom explora modul \u00een care acestea pot fi valorificate pentru a v\u0103 reg\u0103si sentimentul de sine, pentru a reaprinde pasiuni mai \u00eemplinite \u0219i pentru a introduce un sentiment mai profund de conexiune, mai pu\u021bin preocupat de superficialitate. <\/p>\n\n\n\n

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imagine creat\u0103 cu deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Care sunt efectele FOMO, sau \"Fear Of Missing Out\"?<\/h2>\n\n\n\n

FOMO nu se refer\u0103 doar la sentimentul de a fi l\u0103sat pe dinafar\u0103. Acesta poate st\u00e2rni sau provoca multe emo\u021bii complexe, \u00een func\u021bie de individ. <\/p>\n\n\n\n

Stima de sine sc\u0103zut\u0103:<\/h4>\n\n\n\n

Compara\u021bia constant\u0103 cu \"cele mai bune\" editate de al\u021bii v\u0103 va face s\u0103 sim\u021bi\u021bi \u00een cur\u00e2nd c\u0103 nu sunte\u021bi la \u00een\u0103l\u021bime. Sentimentul acesta poate avea un efect negativ asupra modului \u00een care v\u0103 percepe\u021bi \u0219i v\u0103 aprecia\u021bi.<\/p>\n\n\n\n

Anxietate \u0219i stres: <\/h4>\n\n\n\n

Sentimentul c\u0103 nu faci suficient, nu realizezi suficient, nu e\u0219ti suficient de popular. C\u0103 e\u0219ti supus unei presiuni constante pentru a ajunge din urm\u0103, dar c\u0103 totu\u0219i \u00ee\u021bi lipse\u0219te ceva.<\/p>\n\n\n\n

Presiunea de a socializa: <\/h4>\n\n\n\n

FOMO v\u0103 poate for\u021ba s\u0103 v\u0103 pune\u021bi \u00een anumite situa\u021bii - s\u0103 participa\u021bi la evenimente sau s\u0103 v\u0103 implica\u021bi \u00een diverse activit\u0103\u021bi pe care a\u021bi prefera s\u0103 nu le face\u021bi - doar pentru a evita s\u0103 v\u0103 sim\u021bi\u021bi l\u0103sat pe dinafar\u0103. <\/p>\n\n\n\n

Nefericire \u0219i depresie:<\/h4>\n\n\n\n

Dac\u0103 v\u0103 pute\u021bi concentra doar pe ceea ce v\u0103 lipse\u0219te, este mai pu\u021bin probabil s\u0103 observa\u021bi sau s\u0103 v\u0103 implica\u021bi \u00een lucrurile bune din via\u021ba dumneavoastr\u0103. Concentrarea pe ceea ce nu ave\u021bi, \u00een loc s\u0103 \u00eembr\u0103\u021bi\u0219a\u021bi prezentul, poate duce la sentimente de nefericire sau depresie. <\/p>\n\n\n\n

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imagine creat\u0103 cu deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Cum declan\u0219eaz\u0103 social media FOMO<\/h2>\n\n\n\n

Re\u021belele de socializare sunt excelente pentru a \u021bine pasul cu prietenii \u0219i familia \u0219i pentru a r\u0103m\u00e2ne \u00een contact cu ace\u0219tia, precum \u0219i pentru a fi la curent cu ceea ce se \u00eent\u00e2mpl\u0103 \u00een lume. Cu toate acestea, nu este greu de observat cum poate prezenta un sens deformat al realit\u0103\u021bii. Oamenii au tendin\u021ba de a posta cele mai fericite, cele mai tari \u0219i cele mai impresionante momente. Aceast\u0103 abordare unilateral\u0103 poate crea sentimentul c\u0103 to\u021bi ceilal\u021bi tr\u0103iesc o via\u021b\u0103 mult mai distractiv\u0103 \u0219i mai \u00eemplinit\u0103 dec\u00e2t tine.<\/p>\n\n\n\n

Gratificarea instantanee pe care o poate oferi social media creeaz\u0103 dependen\u021b\u0103. Anumite tipuri de post\u0103ri - cele care descriu stiluri de via\u021b\u0103 de invidiat \u0219i idilice - adun\u0103 o mul\u021bime de aprecieri \u0219i comentarii. Acest lucru \u00eei determin\u0103 pe oameni s\u0103 posteze mai multe la fel, cresc\u00e2nd concentra\u021bia acestor tipuri de imagini. Lovitura de dopamin\u0103 care vine de la un mic punct de notificare este real\u0103. \u0218i, pe m\u0103sur\u0103 ce oamenii urm\u0103resc aceast\u0103 senza\u021bie, cre\u0219te \u0219i num\u0103rul celor care simt FOMO. <\/p>\n\n\n\n

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imagine creat\u0103 cu deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00cen plus, faptul de a fi hiperconectat prin simpla ap\u0103sare a unui ecran \u00eenseamn\u0103 c\u0103 devine normal s\u0103 fii permanent con\u0219tient de ceea ce fac ceilal\u021bi. Aceast\u0103 hiperconectivitate poate face ca senza\u021bia c\u0103 este imposibil s\u0103 scapi de acest ciclu, deoarece nu exist\u0103 nicio pauz\u0103 sau pauz\u0103 \u00een con\u021binut. <\/p>\n\n\n\n

A\u0219adar, acesta este FOMO: scufundarea \u00een profunzime. O chestie destul de ciudat\u0103, nu? Ei bine, acum este timpul s\u0103 le \u00eentoarcem \u0219i s\u0103 vedem ce putem face pentru a le combate.<\/p>\n\n\n\n

Cum te poate ajuta Psilocybinul s\u0103 dep\u0103\u0219e\u0219ti FOMO<\/h2>\n\n\n\n

Deci, cum ne poate ajuta psilocibina s\u0103 dep\u0103\u0219im FOMO? Ei bine, primul r\u0103spuns cel mai evident este c\u0103, dac\u0103 te afli \u00een \u021aara Minunilor, este mai pu\u021bin probabil s\u0103 te \u00eentrebi ce face domni\u0219oara Blah-Blah de la serviciu \u00een a treia ei vacan\u021b\u0103 pe plaj\u0103 din an.<\/p>\n\n\n\n

Dar, mai serios, psilocibina produce multe efecte secundare care hr\u0103nesc sufletul, \u00een afar\u0103 de c\u0103l\u0103toria \u00een sine. Ea poate induce descoperirea de sine, revela\u021bii, introspec\u021bie profund\u0103 \u0219i noi perspective. Studiile au descoperit c\u0103 psilocibina poate chiar crea noi c\u0103i neuronale \u00een creier, f\u0103c\u00e2nd posibil\u0103 re\u00eenv\u0103\u021barea comportamentelor. De asemenea, poate lini\u0219ti temporar zone ale creierului, cum ar fi Re\u021beaua de mod implicit (DMN).<\/p>\n\n\n\n

DMN este partea creierului care se ocup\u0103 cu sentimentul nostru de sine. Tot ceea ce se refer\u0103 la sine - amintirile noastre autobiografice, modul \u00een care credem c\u0103 ceilal\u021bi ne percep, amintirile noastre despre trecut, viitorul nostru imaginat - este treaba DMN-ului. Atunci c\u00e2nd acesta este lini\u0219tit, putem vedea dincolo de imaginile negative de sine pe care le-am construit \u0219i ne reamintim c\u0103 povestea noastr\u0103 nu este fix\u0103. Acest lucru este deosebit de util atunci c\u00e2nd vine vorba de dep\u0103\u0219irea FOMO.\u00a0<\/p>\n\n\n\n

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Fotografie de Josh Riemer pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocibina poate reduce \"durerea social\u0103<\/h3>\n\n\n\n

Multe studii au constatat c\u0103 psilocibina poate fi eficient\u0103 \u00een tratarea\u00a0depresie<\/a>, anxietate \u0219i alte afec\u021biuni psihice. FOMO se \u00eencadreaz\u0103, \u00eentr-o oarecare m\u0103sur\u0103, \u00een aceast\u0103 categorie. Dar cercetarea care pare cea mai adaptat\u0103 la acest subiect a fost o cercetare din 2016\u00a0studiu<\/a>\u00a0publicat \u00een\u00a0Lucr\u0103rile Academiei Na\u021bionale de \u0218tiin\u021be<\/em>\u00a0de Preller et al. Cercet\u0103torii au vrut s\u0103 descopere cum ar afecta psilocibina un lucru numit\u00a0\"durere social\u0103\". \"Durerea social\u0103\"<\/em>\u00a0este durerea asociat\u0103 cu respingerea. S\u0103-i spunem, deci, \"FOMO\", cu un alt nume.<\/p>\n\n\n\n

Pentru a m\u0103sura acest lucru, ei au scanat activitatea cerebral\u0103 a 21 de subiec\u021bi voluntari \u00een timp ce ace\u0219tia jucau un joc virtual de prindere cu al\u021bi doi juc\u0103tori, care au \u00eenceput s\u0103 \u00eei exclud\u0103 \u00eencet din joc. Subiec\u021bii au jucat acest joc dup\u0103 ce li s-a administrat o doz\u0103 mic\u0103 de psilocibin\u0103 sau un placebo. Ulterior, ace\u0219tia au fost nevoi\u021bi s\u0103 completeze un sondaj despre cum s-au sim\u021bit \u00een timpul jocului. \u00cen ambele cazuri, voluntarii au fost con\u0219tien\u021bi de faptul c\u0103 erau \"exclu\u0219i\" din activitate. Cu toate acestea, subiec\u021bii afla\u021bi sub influen\u021ba psilocibinei au raportat mai pu\u021bine semne de durere social\u0103, precum \u0219i sentimentul caracteristic de \"unitate\"<\/em> pe care le aduc psihedelicele. <\/p>\n\n\n\n

Cum o microdoz\u0103 de psilocibin\u0103 poate ajuta la combaterea FOMO<\/h2>\n\n\n\n

Microdozarea - practica de a lua o doz\u0103 minuscul\u0103 de psihedelic - are multe beneficii care ajut\u0103 la dep\u0103\u0219irea FOMO. \u00ce\u021bi \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit<\/a>, astfel \u00eenc\u00e2t s\u0103 te sim\u021bi mai bine \u00een pielea ta. Aceasta cre\u0219te focalizare \u0219i concentrare<\/a>, astfel \u00eenc\u00e2t este mai pu\u021bin probabil s\u0103 fi\u021bi distras de notific\u0103rile de pe diferitele dispozitive. Microdozarea v\u0103 poate ajuta, de asemenea, s\u0103 v\u0103 sim\u021bi\u021bi prezent \u00een momentul de fa\u021b\u0103 \u0219i s\u0103 fi\u021bi angajat \u00een prezent. Consulta\u021bi pagina noastr\u0103\u00a0ghid de microdozare<\/a>\u00a0aici!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

G\u00e2nduri finale:<\/h2>\n\n\n\n

De\u0219i psilocibina este o modalitate eficient\u0103 de a combate multe dintre anxiet\u0103\u021bile provocate de social media (precum \u0219i multe alte afec\u021biuni psihice)<\/em> exist\u0103 \u0219i alte metode pentru a v\u0103 ajuta s\u0103 dep\u0103\u0219i\u021bi FOMO care merit\u0103 \u00eencercate.\u00a0<\/p>\n\n\n\n

    \n
  • Practica\u021bi con\u0219tientizarea \u0219i medita\u021bia<\/li>\n\n\n\n
  • Pune\u021bi o limit\u0103 de timp pentru utilizarea aplica\u021biei dvs.<\/li>\n\n\n\n
  • Practica\u021bi igiena somnului - f\u0103r\u0103 scroll de condamnare \u00een pat! L\u0103sa\u021bi telefonul \u00een alt\u0103 camer\u0103.<\/li>\n\n\n\n
  • Lua\u021bi o pauz\u0103 de la social media \u00eempreun\u0103<\/li>\n\n\n\n
  • Conecta\u021bi-v\u0103 cu oameni din via\u021ba real\u0103<\/li>\n\n\n\n
  • Face\u021bi o list\u0103 de recuno\u0219tin\u021b\u0103<\/li>\n\n\n\n
  • Ajunge\u021bi la terapeutul sau la medicul dumneavoastr\u0103<\/li>\n<\/ul>\n\n\n\n
    \"\"
    imagine creat\u0103 cu deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Cel mai important lucru este s\u0103-\u021bi aminte\u0219ti c\u0103 este via\u021ba ta \u0219i c\u0103 o po\u021bi tr\u0103i a\u0219a cum dore\u0219ti. S\u0103 te compari cu al\u021bii nu este calea spre libertate. Privind \u00een interiorul t\u0103u \u0219i g\u0103sind ceea ce te face fericit \u0219i te hr\u0103ne\u0219te te va ajuta s\u0103 tr\u0103ie\u0219ti momentul \u00een mod autentic. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind\u2019s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]<\/p>\n","protected":false},"author":11,"featured_media":9962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Psilocybin Can Help You Banish FOMO For Good<\/title>\n<meta name=\"description\" content=\"Social media connects us, but it can also affect our self esteem. 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