{"id":6528,"date":"2022-11-11T16:32:25","date_gmt":"2022-11-11T15:32:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6528"},"modified":"2022-11-11T16:32:26","modified_gmt":"2022-11-11T15:32:26","slug":"overwhelmed-how-to-take-agency-in-your-microdosing-routine","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ru\/benefits\/wellness\/overwhelmed-how-to-take-agency-in-your-microdosing-routine\/","title":{"rendered":"\u041f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u044b? \u041a\u0430\u043a \u0432\u0437\u044f\u0442\u044c \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e \u0432 \u0441\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u041c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u043b\u043e 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href=\"https:\/\/www.astrodose.eu\/ru\/%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-2\/%d0%bf%d1%80%d0%b8%d0%b5%d0%bc-%d0%b2%d0%be%d0%bb%d1%88%d0%b5%d0%b1%d0%bd%d1%8b%d1%85-%d1%82%d1%80%d1%8e%d1%84%d0%b5%d0%bb%d0%b5%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a>, <a href=\"https:\/\/www.astrodose.eu\/ru\/%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-2\/5-%d0%b2%d0%b8%d0%b4%d0%be%d0%b2-%d1%82%d0%b2%d0%be%d1%80%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b9-%d0%b4%d0%b5%d1%8f%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%ba%d0%be%d1%82%d0%be%d1%80\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e<\/a> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e 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\u043d\u0435\u043f\u043e\u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/overhelmed-plan.jpg\" alt=\"\" class=\"wp-image-6533\" width=\"840\" height=\"449\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/overhelmed-plan.jpg 632w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/overhelmed-plan-300x160.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/overhelmed-plan-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/overhelmed-plan-600x321.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0424\u043e\u0442\u043e Sage Friedman on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 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\u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u043b\u0443 \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-making-the-best-of-the-effects-of-microdosing\">\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043f\u0435\u0440\u0432\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 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\u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0435\u0442 \u0442\u0440\u0443\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043f\u043b\u0430\u043d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445, \u043d\u043e\u0432\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0435\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0448\u0435\u043b\u043e\u043c\u043b\u0435\u043d\u044b \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0442\u0432\u0435\u0442\u043e\u043c. \u041f\u043b\u0430\u043d \u0438\u043b\u0438 \u043d\u0430\u0431\u043e\u0440 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u043e\u0432\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u0435 \u0438 \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u0438\u0437 \u043d\u0435\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-take-agency-in-your-microdosing-routine\">\u041a\u0430\u043a \u0432\u0437\u044f\u0442\u044c \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e \u0432 \u0441\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445, \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0430 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f. <strong>\u0412\u044b<\/strong> \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e. \u0412\u044b \u0443\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u044d\u0442\u043e, \u0432\u044b\u0431\u0440\u0430\u0432 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0443. \u041d\u043e \u0437\u0430\u0442\u0435\u043c \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0431\u043e\u0440 \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b, \u043a\u0430\u043a\u043e\u0439 \u0431\u044b \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0438\u043b\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u043e\u043d\u0430 \u043d\u0438 \u0431\u044b\u043b\u0430. \u042d\u0442\u043e \u0432\u0430\u0448\u0435 \u043b\u0438\u0447\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c. \u041d\u043e \u043f\u043e\u043a\u0430 \u043c\u044b \u0437\u0434\u0435\u0441\u044c, \u0445\u043e\u0440\u043e\u0448\u043e \u0431\u044b \u0434\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0443.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0414\u044b\u0448\u0438\u0442\u0435!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e <em>\"\u0414\u0430, \u0434\u0430 <\/em>\u041d\u043e, \u0447\u0435\u0441\u0442\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u0435\u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f - \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0435\u0445\u043d\u0438\u043a\u0430 4-4-8. \u042d\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0434\u044b\u0445\u0430\u0435\u0442\u0435 \u043d\u0430 4 \u0441\u0447\u0435\u0442\u0430, \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u043d\u0430 4 \u0441\u0447\u0435\u0442\u0430 \u0438 \u0432\u044b\u0434\u044b\u0445\u0430\u0435\u0442\u0435 \u043d\u0430 8. \u0418\u043c\u0435\u043d\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u0432\u044b\u0434\u043e\u0445 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0441. \u0412\u0434\u043e\u0445 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0438 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0430 \u0432\u044b\u0434\u043e\u0445 - \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442. \u041a\u043e\u0433\u0434\u0430 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u0443\u043b\u044c\u0441 \u0441\u043d\u0438\u0437\u044f\u0442\u0441\u044f, \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c \u0438 \u043c\u0435\u043d\u0435\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c. \u042d\u0442\u043e \u0445\u0430\u043a \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/breathe.jpg\" alt=\"\" class=\"wp-image-6534\" width=\"840\" height=\"460\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/breathe.jpg 637w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/breathe-300x164.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/breathe-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/breathe-600x329.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0424\u043e\u0442\u043e: Fabian M\u00f8ller on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0417\u0435\u0432\u043e\u043a!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432\u0443\u0447\u0438\u0442 \u0441\u0442\u0440\u0430\u043d\u043d\u043e, \u043d\u043e \u044d\u0442\u043e \u0442\u0435\u0441\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u043c\u0438 \u0432\u044b\u0448\u0435. \u0417\u0435\u0432\u043d\u0438\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0448\u0438\u0440\u0435, \u043f\u043e\u043a\u0430 \u0433\u043b\u0430\u0437\u0430 \u043d\u0435 \u0437\u0430\u0441\u043b\u0435\u0437\u044f\u0442\u0441\u044f, \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435\u0441\u044c \u0432\u0441\u0435\u043c \u0442\u0435\u043b\u043e\u043c, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043f\u0440\u043e\u0441\u043d\u0443\u043b\u0438\u0441\u044c \u043e\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0441\u043f\u044f\u0447\u043a\u0438. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0441\u0435\u043c \u0442\u0435\u043b\u0435. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/standing-strong\/202208\/the-surprising-benefits-yawning\" target=\"_blank\" rel=\"noreferrer noopener\">\u0417\u0435\u0432\u043e\u0442\u0430<\/a> \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0435 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438 \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/yawn.jpg\" alt=\"\" class=\"wp-image-6535\" width=\"841\" height=\"511\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/yawn.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/yawn-300x182.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/yawn-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/yawn-600x365.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f Girl with red hat on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0411\u0443\u0434\u044c \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0432 \u0434\u0438\u043a\u043e\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u0441\u0432\u043e\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u0443\u0433\u0440\u043e\u0436\u0430\u0435\u0442 \u043b\u0438 \u0438\u043c \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c. \u0412 \u043d\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u044b, \u043b\u044e\u0434\u0438, \u0440\u0435\u0434\u043a\u043e \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u043c\u0441\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043a\u043e\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0432\u043e\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435. \u041f\u0440\u0438\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c \u0437\u0432\u0443\u043a\u0430\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0433\u043b\u0430\u0437\u0430\u043c \u043e\u043a\u0438\u043d\u0443\u0442\u044c \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0438 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0441\u0435 \u0432\u043e\u043a\u0440\u0443\u0433. \u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0430\u043f\u0430\u0445? \u042d\u0442\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0443\u0436\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u044e\u0442 \u0432\u0430\u0448\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0442 \u0432\u0430\u0441. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0443\u0434\u043e\u0431\u043d\u043e.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/meerkats.jpg\" alt=\"\" class=\"wp-image-6536\" width=\"837\" height=\"479\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/meerkats.jpg 639w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/meerkats-300x172.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/meerkats-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/meerkats-600x344.jpg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0424\u043e\u0442\u043e: Lingchor on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430, \u0445\u043e\u0434\u044c\u0431\u0430, \u0439\u043e\u0433\u0430, \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0430\u043d\u0435\u0446. \u0423\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043a\u0440\u043e\u0432\u0438 \u0442\u0435\u0447\u044c \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0435\u0441\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u0445 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0447\u0443\u0432\u0441\u0442\u0432 - \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u043b\u044e\u0431\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/move-around.jpg\" alt=\"\" class=\"wp-image-6537\" width=\"840\" height=\"461\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/move-around.jpg 639w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/move-around-300x165.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/move-around-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/move-around-600x330.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0424\u043e\u0442\u043e: Adam Flockemann on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0411\u0443\u0434\u044c\u0442\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u043c\u0438!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u0430\u0437\u0435\u043c\u043b\u0438\u0442\u0435\u0441\u044c, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0432, \u043a\u0430\u043a \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u044f \u0442\u044f\u043d\u0435\u0442 \u0432\u0430\u0441 \u0432\u043d\u0438\u0437. \u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0441\u0438\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u044f \u043c\u044f\u0433\u043a\u043e \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0441 \u0432 \u043a\u0440\u0435\u0441\u043b\u0435. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043e\u043b, \u0434\u0430\u0436\u0435 \u043b\u044f\u0433\u0442\u0435 \u043d\u0430 \u043d\u0435\u0433\u043e, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0443\u0434\u043e\u0431\u043d\u043e. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u044f\u043d\u0443\u0449\u0435\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u0438 \u0437\u0430\u0437\u0435\u043c\u043b\u0438\u0442\u044c \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0430\u0441.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/feel-gravity.jpg\" alt=\"\" class=\"wp-image-6538\" width=\"840\" height=\"448\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/feel-gravity.jpg 632w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/feel-gravity-300x160.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/feel-gravity-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/feel-gravity-600x320.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0424\u043e\u0442\u043e Drew Coffman on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043c\u0435\u0441\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a. \u041f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0435\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441, - \u0432\u0441\u0435 \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u044c \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f. \u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing has become de-mystified. It is no longer seen as a strange or fringe activity. In fact, for many people taking their microdose is as quotidian as taking their vitamins, or following a skin care routine. Sure, it still has a buzzy and hip kind of cache, but the mainstream is calling. Loudly. The Perks [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overwhelmed? How To Take Agency in Your Microdosing Routine<\/title>\n<meta name=\"description\" content=\"Overwhelmed? We explore how to take agency in your microdosing routine. Sometimes you need to refresh with a deep breath and a big yawn!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ru\/\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430-2\/\u0432\u0435\u043b\u043d\u0435\u0441\/overwhelmed-how-to-take-agency-in-your-microdosing-routine\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overwhelmed? How To Take Agency in Your Microdosing Routine\" \/>\n<meta property=\"og:description\" content=\"Overwhelmed? We explore how to take agency in your microdosing routine. 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