{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikrodosering-for-social-angest","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Mikrodosering f\u00f6r social \u00e5ngest"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Social \u00e5ngest <em>(\u00e4ven k\u00e4nd som social fobi) <\/em>diagnostiseras n\u00e4r man lider av r\u00e4dsla och obehag i sociala sammanhang.<br>Den \u00e4r rankad som den <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">Den tredje vanligaste psykiska st\u00f6rningen i v\u00e4rlden. <\/a>Eftersom antalet fall av \u00e5ngestst\u00f6rningar \u00f6kar globalt \u00e4r det mycket angel\u00e4get med b\u00e4ttre behandlingar.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Under det senaste decenniet har det skett en ny v\u00e5g av forskning om alternativa behandlingar, som mikrodosering av psykedeliska l\u00e4kemedel. I synnerhet har denna forskning f\u00f6respr\u00e5kat effektiviteten hos magiska tryfflar - p\u00e5 grund av deras l\u00e5ngvariga, ogiftiga och \u00f6verv\u00e4ldigande positiva resultat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Hur diagnostiseras social \u00e5ngest?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kanske har h\u00f6rt dig sj\u00e4lv eller en v\u00e4n sk\u00e4mta om att de, <em>\"Jag kan inte g\u00e5 ut ikv\u00e4ll, jag har social \u00e5ngest.\"<\/em> \u00c4ven om det \u00e4r sant att social \u00e5ngest \u00e4r n\u00e5got som alla k\u00e4nner n\u00e5gon g\u00e5ng i livet, finns det m\u00e5nga som upplever den i extrem eller mycket h\u00f6gre grad. Dessa personer upplever det s\u00e5 illa att det dramatiskt p\u00e5verkar deras dagliga rutiner, relationer och i slut\u00e4ndan deras liv. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Listan \u00f6ver typiska symtom p\u00e5 social \u00e5ngest omfattar en kombination av f\u00f6ljande:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>snabb hj\u00e4rtrytm&nbsp;<\/li><li>tr\u00f6jor&nbsp;<\/li><li>torr hals&nbsp;<\/li><li>panikattacker&nbsp;<\/li><li>muskelsp\u00e4nningar.&nbsp;<\/li><li>matsm\u00e4ltningsproblem som IBS&nbsp;<\/li><li>Sv\u00e5righet att f\u00e5 \u00f6gonkontakt.&nbsp;<\/li><li>paranoia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Om den sociala \u00e5ngestst\u00f6rningen ignoreras kan den leda till andra problem&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r viktigt att f\u00f6rst\u00e5 social \u00e5ngestst\u00f6rning och vad den kan leda till. Personer som lider av symtomen kan v\u00e4nda sig till vissa negativa copingmekanismer, som alkohol eller droger. Oh\u00e4lsosamma sj\u00e4lvmedicinerande vanor kan leda till andra problem som missbruk eller \u00e4tst\u00f6rningar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c5ngest \u00e4r vanligtvis en kronisk sjukdom. \u00c4nnu finns det inga konkreta svar p\u00e5 orsaken till social \u00e5ngest. D\u00e4rf\u00f6r \u00e4r det knepigt att fastst\u00e4lla r\u00e4tt behandling.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Grundl\u00e4ggande orsaker till social fobi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Forskning <em>g\u00f6r<\/em> tyder p\u00e5 att sjukdomen kan bero p\u00e5 en blandning av genetik och milj\u00f6. M\u00e4nniskor l\u00f6per 2-3 g\u00e5nger st\u00f6rre risk att drabbas av social \u00e5ngestst\u00f6rning om deras f\u00f6r\u00e4ldrar eller syskon ocks\u00e5 lider av sjukdomen. Det kan ocks\u00e5 orsakas av stressiga tidigare sociala h\u00e4ndelser. Det orsakas vanligtvis inte av faktorer som missbruk eller andra st\u00f6rningar.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Typiska behandlingar f\u00f6r social \u00e5ngest<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Behandling av social \u00e5ngest \u00e4r vanligtvis en kombination av kognitiv beteendeterapi. <em>(KBT)<\/em> och vissa SSRI-preparat <em>(selektiva serotonin\u00e5terupptagsh\u00e4mmare)<\/em>. Denna form av behandling \u00e4r vanlig f\u00f6r en rad olika psykiska st\u00f6rningar och har visat olika grader av framg\u00e5ng fr\u00e5n person till person. Naturligtvis \u00e4r m\u00e5nga inte \u00f6ppna f\u00f6r tanken p\u00e5 beteendeterapi eller l\u00e4kemedel, som SSRI, eller har haft negativa eller improduktiva erfarenheter av dem. Lyckligtvis finns det alternativa, naturliga behandlingar f\u00f6r personer som faller in i denna kategori. Det \u00e4r h\u00e4r som magiska tryfflar, psilocybin och mikrodosering kommer in i bilden.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Hur mikrodosering av XP kan hj\u00e4lpa dig med din sociala \u00e5ngest&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodosering XP \u00e4r <a href=\"https:\/\/www.astrodose.eu\/sv\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex mikrodoser av magiska tryfflar<\/a>. Forskning har visat att mikrodosering kan vara mycket f\u00f6rdelaktigt f\u00f6r en individs v\u00e4lbefinnande - fr\u00e5n din mentala h\u00e4lsa till din kreativitet. Faktum \u00e4r att mikrodosering av magiska tryfflar kan vara en giltig behandling f\u00f6r social \u00e5ngest. Det finns m\u00e5nga anledningar till varf\u00f6r en person skulle gynnas av mikrodosering. Det kan vara s\u00e5 livsavg\u00f6rande som att minska symptomen p\u00e5 depression, PTSD, missbruk eller \u00e5ngest. Det kan ocks\u00e5 anv\u00e4ndas f\u00f6r att fr\u00e4mja mer fokus, energi, kreativitet eller empati fr\u00e5n dag till dag. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I en studie som genomf\u00f6rdes i Schweiz fick 21 deltagare inta en mikrodos som inneh\u00f6ll psilocybin. D\u00e4refter spelade deltagarna ett spel som kallades \"cyberball\" d\u00e4r de utesl\u00f6ts fr\u00e5n aktiviteten i stegvisa \u00f6kningar allt eftersom de spelade. Forskarna analyserade deltagarnas upplevelser av spelet vid mikrodosering. Deras forskning kom fram till att deltagarna k\u00e4nde sig mindre generade och hade mindre negativa k\u00e4nslor inf\u00f6r att bli uteslutna. D\u00e4rf\u00f6r drog de slutsatsen att genom att mikrodosera en substans som inneh\u00f6ll psilocybin minskade deltagarnas eventuella sociala \u00e5ngest och \u00f6kade deras serotoninniv\u00e5er.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">L\u00e5t inte din sociala \u00e5ngest eskalera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Om det inte behandlas kan social \u00e5ngest utvecklas och utl\u00f6sa andra skadliga beteenden och vanor. Om du sj\u00e4lv lider av symtomen uppmanar vi dig att hitta den behandling som passar b\u00e4st f\u00f6r dina behov. V\u00e5r Microdosing XP \u00e4r till exempel en helt naturlig alternativ behandling. Detta beror p\u00e5 att magiska tryfflar, j\u00e4mf\u00f6rt med SSRI, \u00e4r en av de minst giftiga substanserna, med f\u00e5 eller inga biverkningar. Naturligtvis \u00e4r det som alla behandlingar ingen magisk kula - vilket man m\u00e5ste ta h\u00e4nsyn till n\u00e4r man hanterar f\u00f6rv\u00e4ntningarna.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodosering \u00e4r en enkel portal f\u00f6r att komma in i en v\u00e4rld av egenv\u00e5rd, sj\u00e4lvreflektion och sj\u00e4lvk\u00e4nsla. I princip ger det oss den f\u00f6rdel vi beh\u00f6ver f\u00f6r att f\u00e5 tillg\u00e5ng till b\u00e4ttre beslut och tankem\u00f6nster. F\u00f6r personer som existerar p\u00e5 spektrumet av social \u00e5ngestst\u00f6rning kan mikrodosering av magiska tryfflar vara nyckeln till att hitta v\u00e4gen ut.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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