{"id":2908,"date":"2021-07-07T10:12:40","date_gmt":"2021-07-07T08:12:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2908"},"modified":"2021-07-07T10:12:42","modified_gmt":"2021-07-07T08:12:42","slug":"hur-man-hanterar-adhd-med-mikrodosering","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-manage-adhd-with-microdosing\/","title":{"rendered":"Hur man hanterar ADHD med mikrodosering"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Intresset f\u00f6r mikrodoser av psykedeliska l\u00e4kemedel f\u00f6r behandling av kognitiva st\u00f6rningar <em>(t.ex. depression, PTSD, OCD etc.)<\/em> visar inga tecken p\u00e5 att sluta. Varf\u00f6r skulle den g\u00f6ra det med s\u00e5 lovande resultat? Nu \u00e4r ADHD det senaste tillst\u00e5ndet som kan behandlas med denna teknik, med psilocybin.<em> (den aktiva ingrediensen i magiska tryfflar)<\/em> stj\u00e4rnor som den b\u00e4sta mikrodosen.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD \u00e4r ett tillst\u00e5nd som vanligtvis \u00e4r f\u00f6rknippat med barn och ungdomar. Det k\u00e4nnetecknas av hyperaktivitet, gl\u00f6mska, bristande organisation och hum\u00f6rsv\u00e4ngningar och kan vara sv\u00e5rt att hantera n\u00e4r barnet v\u00e4xer upp.\u00a0 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid.jpeg\" alt=\"\" class=\"wp-image-2913\" width=\"388\" height=\"253\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid.jpeg 702w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-300x196.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-16x10.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-600x392.jpeg 600w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">60% av de barn som har ADHD forts\u00e4tter dock att ha det i vuxen \u00e5lder. M\u00e5nga av dem tillbringar sin barndom med att slussas fr\u00e5n en amfetaminbaserad medicinering till en annan. <em>(t.ex. Ritalin eller Adderall) <\/em>Det \u00e4r d\u00e4rf\u00f6r inte f\u00f6rv\u00e5nande att du som vuxen vill ta din behandling i egna h\u00e4nder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-medications-often-do-not-cut-it\">Traditionella mediciner \u00e4r ofta inte tillr\u00e4ckliga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r m\u00e5nga \u00e4r amfetamin eller stimulerande l\u00e4kemedel <em>g\u00f6r<\/em> minskar symtomen p\u00e5 ADHD, lindrar hyperaktivitet och kort uppm\u00e4rksamhetsspann. L\u00e5ngvarig anv\u00e4ndning av traditionella ADHD-mediciner kan dock orsaka h\u00e4lsoproblem hos vuxna.  Dessa inkluderar h\u00f6gt blodtryck och hj\u00e4rtsjukdomar. Tyv\u00e4rr kan de som diagnostiseras med ADHD som vuxna redan ha underliggande h\u00e4lsoproblem. Detta skulle g\u00f6ra anv\u00e4ndningen av stimulantia som behandling om\u00f6jlig.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-1024x683.jpeg\" alt=\"\" class=\"wp-image-2917\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-positive-traits-of-adhd\">Positiva egenskaper hos ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga personer med ADHD f\u00f6rkastar dock tanken att symtomen m\u00e5ste d\u00e4mpas. Anv\u00e4ndningen av Ritalin<em> et al.<\/em> skapar en bed\u00f6vande effekt d\u00e4r anv\u00e4ndaren f\u00f6rlorar n\u00e5got av sin personlighet. I h\u00f6gre doser kan en s\u00e5 kallad zombieeffekt uppst\u00e5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga av ADHD:s egenskaper kan vara mycket positiva.  Det kan till exempel handla om h\u00f6g energiniv\u00e5, kreativitet, spontanitet och f\u00f6rm\u00e5gan att t\u00e4nka utanf\u00f6r boxen. F\u00f6r att inte tala om det v\u00e4lk\u00e4nda ADHD-egenskapen <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/adhd\/adhd-symptoms-hyperfocus#2\" target=\"_blank\">hyperfokus<\/a>, vilket kan vara en stor f\u00f6rdel n\u00e4r det \u00e4r positivt riktat. M\u00e5nga vetenskapsm\u00e4n, uppfinnare, konstn\u00e4rer och musiker har ADHD, och f\u00f6rm\u00e5gan att styra sitt hyperfokus kan ge dem ett stort f\u00f6rspr\u00e5ng framf\u00f6r sina j\u00e4mn\u00e5riga.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-microdose-for-adhd\">Varf\u00f6r mikrodosering f\u00f6r ADHD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Denna dualitet av b\u00e5de positiva och negativa drag hos ADHD g\u00f6r behandlingen sv\u00e5r. Det \u00e4r h\u00e4r som mikrodosering kommer in i bilden. I st\u00e4llet f\u00f6r att sk\u00e4ra av personlighetsdrag kan mikrodosering med psilocybin hj\u00e4lpa till att hantera de o\u00f6nskade symptomen och f\u00f6rst\u00e4rka de positiva. Personer med ADHD som har en mikrodoseringsrutin rapporterar sj\u00e4lva om f\u00f6rb\u00e4ttrat fokus och f\u00f6rm\u00e5ga att vara n\u00e4rvarande. En h\u00f6gre niv\u00e5 av sj\u00e4lvmedvetenhet g\u00f6r det l\u00e4ttare att \u00e5terf\u00e5 fokus om det tappas bort. P\u00e5 samma s\u00e4tt ger denna sj\u00e4lvmedvetenhet f\u00f6rm\u00e5gan att vara sn\u00e4llare mot och f\u00f6rl\u00e5ta sig sj\u00e4lv om man <em>g\u00f6r<\/em> bli distraherad. Detta hj\u00e4lper till att komma ur de skamcykler som kan vara f\u00f6rknippade med ADHD. Dessa kommer ofta fr\u00e5n att man blivit utsk\u00e4lld eller st\u00e4mplad som \"d\u00e5ligt uppf\u00f6rd\" i skolan. Denna missuppfattning av deras behov fr\u00e5n l\u00e4rare, v\u00e5rdpersonal eller f\u00f6r\u00e4ldrar kan ofta p\u00e5verka sj\u00e4lvk\u00e4nslan hos personer med ADHD l\u00e5ngt in i vuxenlivet.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack.png\" alt=\"\" class=\"wp-image-2919\" width=\"311\" height=\"311\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack.png 650w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-300x300.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-150x150.png 150w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-12x12.png 12w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-600x600.png 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-100x100.png 100w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-tool-for-many-purposes\">Ett verktyg f\u00f6r m\u00e5nga \u00e4ndam\u00e5l<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dessutom g\u00e5r andra kognitiva tillst\u00e5nd som depression ofta hand i hand med ADHD. Depression \u00e4r n\u00e4stan <a rel=\"noreferrer noopener\" href=\"https:\/\/www.additudemag.com\/adhd-and-depression-symptoms-treatment\/\" target=\"_blank\">3 g\u00e5nger<\/a> lika sannolikt hos vuxna som har ADHD, och det tenderar att vara ett mer intensivt fall \u00e4n n\u00e4r en person bara har ett av dessa tillst\u00e5nd. Psilocybinmikrodosering har ocks\u00e5 visat sig vara effektiv vid hantering och behandling av depression, vilket g\u00f6r det till ett verktyg som kan anv\u00e4ndas f\u00f6r m\u00e5nga \u00e4ndam\u00e5l. Denna f\u00f6rdel g\u00f6r ocks\u00e5 att anv\u00e4ndaren slipper f\u00f6rhandla i en f\u00f6rvirrande virvel av motstridiga och konkurrerande mediciner f\u00f6r olika tillst\u00e5nd.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-microdose-for-adhd\">Hur man mikrodoserar f\u00f6r ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Som alltid rekommenderar vi Fadiman-metoden f\u00f6r mikrodosering, d\u00e4r du tar en mikrodos var tredje dag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolla in v\u00e5r <a href=\"https:\/\/www.astrodose.eu\/sv\/wiki\/alla-fakta\/\" target=\"_blank\" rel=\"noreferrer noopener\">guide f\u00f6r mikrodosering<\/a> f\u00f6r allt du beh\u00f6ver veta om mikrodosering av magiska tryfflar och Fadiman-metoden!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodosering fungerar f\u00f6rst\u00e5s b\u00e4st i kombination med kognitiv terapi och en livsstil som uppmuntrar mindfulness.  Tekniker som meditation och regelbunden motion kan vara viktiga. Lyckligtvis har dock en vuxen med ADHD ofta arbetat in dessa metoder i sitt liv redan f\u00f6r att hantera sitt tillst\u00e5nd fr\u00e5n dag till dag.  Detta inneb\u00e4r att mikrodosering l\u00e4tt kan passa in i deras livsstil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I vilket fall som helst \u00e4r alla m\u00e4nniskor olika och beh\u00f6ver olika niv\u00e5er eller stilar av behandling. Den \u00f6kade medvetenhet som mikrodosering ger kan s\u00e4tta fokus p\u00e5 vad som verkligen fungerar f\u00f6r dig. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6.png\" alt=\"\" class=\"wp-image-2921\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Det \u00e4r aldrig f\u00f6r tidigt eller f\u00f6r sent att inf\u00f6ra magiska tryfflar f\u00f6r mikrodosering i ditt liv! Kolla in v\u00e5r <a href=\"https:\/\/www.astrodose.eu\/sv\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">hela sortimentet<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The wave of interest in microdosing psychedelics to treat cognitive disorders (such as depression, PTSD, OCD etc) shows no sign of stopping. With such promising results, why would it? Now ADHD is the latest condition in the frame that can be managed with this technique, with psilocybin (the active ingredient in magic truffles) starring as [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Manage ADHD With Microdosing - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/hur-man-hanterar-adhd-med-mikrodosering\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/sv\/formaner\/hur-man-hanterar-adhd-med-mikrodosering\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T08:12:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-to-manage-adhd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Manage ADHD With Microdosing\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"name\":\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"description\":\"Microdosing magic truffles can help with many different conditions. 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