{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"allt-om-svampen-med-lejonman","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"Allt om svampen Lion's Mane"},"content":{"rendered":"

Svamp \u00e4r en het, het egendom - trots att de sj\u00e4lva f\u00f6redrar fuktigt och dystert. Och <\/em>Det \u00e4r inte bara de magiska. P\u00e5 trendiga kaf\u00e9er kan du dricka en latte med jordn\u00e4ra svamp, din lokala h\u00e4lsokostbutik har alla sorters kosttillskott och teer, och till och med knoppsvamparna i din lokala mataff\u00e4r har en gl\u00f6d \u00f6ver sig... <\/strong><\/p>\n\n\n\n

Okej, vi kanske \u00f6verdriver, men du f\u00f6rst\u00e5r vad jag menar. Svampmani. \u00c4ven om vi \u00e4r h\u00e4ngivna till psilocybin-svampen, som vi f\u00e5r v\u00e5ra magiska tryfflar i mikrodoser fr\u00e5n (De \u00e4r den underjordiska delen av svampen.) <\/em>Vi \u00e4r ocks\u00e5 entusiastiska fans av andra typer av medicinska svampar! <\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Idag ska vi utforska en svamp som du kanske har h\u00f6rt talas om, en av stj\u00e4rnorna i revolutionen av medicinska svampar. (\u00c5tminstone i v\u00e4stv\u00e4rlden... Den \u00f6sterl\u00e4ndska medicinen har naturligtvis k\u00e4nt till svamparnas otroliga egenskaper i \u00e5rtusenden.)<\/em> Det \u00e4r Lion's Mane Mushroom - h\u00f6r hur den vr\u00e5lar!<\/p>\n\n\n\n

Vad \u00e4r Lion's Mane Mushroom?<\/h2>\n\n\n\n

Svamp med lejonmanet (Hericium erinaceus)<\/em> \u00e4r en medicinsk svamp som i \u00e5rhundraden har varit k\u00e4nd f\u00f6r att vara bra f\u00f6r allt fr\u00e5n hj\u00e4rnan till hum\u00f6ret. Faktum \u00e4r att den har en s\u00e5dan f\u00f6rm\u00e5ga att \u00f6ka hj\u00e4rnan att den r\u00e4knas som ennootropic<\/a>', som i princip betyder \"smart drog\". Andra naturligt f\u00f6rekommande \u00e4mnen som t.ex. koffein och syntetiska droger som Adderall ing\u00e5r ocks\u00e5 i begreppet nootropic.\u00a0<\/p>\n\n\n\n

Hur ser det ut?<\/h2>\n\n\n\n

Den \u00e4r inf\u00f6dd i Sydostasien, Europa och Nordamerika och v\u00e4xer p\u00e5 tr\u00e4d och stockar. I Japan \u00e4r den k\u00e4nd som yamabushitake <\/em>vilket betyder \"...de som sover i bergen\". <\/em>Detta \u00e4r <\/em>med h\u00e4nvisning till Shugendo-munkar som b\u00e4r l\u00e5nga, fl\u00f6dande vita kl\u00e4der. P\u00e5 andra st\u00e4llen har den d\u00e4remot f\u00e5tt sitt namn fr\u00e5n \"Djungelns kung\". (\u00c4r ingen medveten om att lejon faktiskt<\/a><\/strong> bor p\u00e5 savannen?!) <\/em>p\u00e5 grund av sitt lurviga utseende. Den liknar lite en f\u00f6rlorad anemon som v\u00e4xer p\u00e5 land och liknar definitivt inte den s\u00f6ta lilla padda som du \u00e4r van vid.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nu vet vi att det ser skr\u00e4mmande ut. Men vad kan den g\u00f6ra?<\/p>\n\n\n\n

St\u00e4rker och st\u00f6djer hj\u00e4rnan<\/h2>\n\n\n\n

N\u00e4r du \u00e5ldras blir din hj\u00e4rna naturligt l\u00e5ngsammare. Stereotypen att man blir gl\u00f6msk n\u00e4r man blir \u00e4ldre beror p\u00e5 att neuronerna krymper och cellerna skadas med tiden. Men! Studier har visat att Lion's Mane bek\u00e4mpar detta problem fr\u00e5n tv\u00e5 olika vinklar. F\u00f6r det f\u00f6rsta stimulerar Lion's Mane nervtillv\u00e4xtfaktorn (NGF)<\/em> som kroppen beh\u00f6ver f\u00f6r att skydda och regenerera hj\u00e4rnans nervceller. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

F\u00f6r det andra stimulerar det ocks\u00e5 produktionen av Brain-Derived Nuerotrophic Factor. (BDNF)<\/em> som f\u00f6rutom att hj\u00e4lpa till att st\u00e4rka neuronerna, f\u00f6rb\u00e4ttrar hj\u00e4rnans plasticitet och bek\u00e4mpar effekterna av \u00e5ldrande. F\u00f6rr trodde man att man var fast med den m\u00e4ngd hj\u00e4rnceller man hade fr\u00e5n barndomen och fram\u00e5t. Genom forskningen om Lion's Mane har det blivit uppenbart att (lyckligtvis)<\/em> detta kanske inte \u00e4r fallet!\u00a0<\/p>\n\n\n\n

Bek\u00e4mpar neurodegenerativ sjukdom <\/h2>\n\n\n\n

Dessa hj\u00e4rnans regenerativa f\u00f6rm\u00e5gor (beskrivs ovan)<\/em> g\u00f6r lejonmanet till en viktig m\u00f6jlighet f\u00f6r behandling av neurodegenerativa sjukdomar som Alzheimers och Parkinsons. Studier p\u00e5 gnagare har visat att extrakt av lejonmanet kan skydda mot minnesf\u00f6rlust och ofrivilliga r\u00f6relser - b\u00e5da effekter av Alzheimers och Parkinsons sjukdom. En tidig studie p\u00e5 m\u00e4nniskor (dubbelblind och placebokontrollerad) <\/em>p\u00e5 en grupp p\u00e5 15 \u00e4ldre personer visade att Lion's Mane framg\u00e5ngsrikt f\u00f6rb\u00e4ttrade den kognitiva funktionen. <\/p>\n\n\n\n

F\u00f6rb\u00e4ttrat hum\u00f6r och fokus<\/h2>\n\n\n\n

Studier har visat att Lion's Mane-extrakt kan f\u00f6rb\u00e4ttra hum\u00f6ret. I b\u00e5de djurstudier och inledande studier p\u00e5 m\u00e4nniskor visade sig depressiva symtom minska n\u00e4r extraktet togs. Detta kan bero p\u00e5 Lion's Manes antiinflammatoriska egenskaper. Kronisk inflammation har visat sig vara en av de bidragande faktorerna till hum\u00f6rst\u00f6rningar som depression och \u00e5ngest. Minskad inflammation \u00f6kar ocks\u00e5 blodfl\u00f6det till hj\u00e4rnan, vilket f\u00f6rb\u00e4ttrar den allm\u00e4nna funktionen. <\/p>\n\n\n\n

Det finns ocks\u00e5 en m\u00e4ngd anekdotiska bevis fr\u00e5n anv\u00e4ndare av Lion's Mane om dess effekter. P\u00e5 anslagstavlor som Reddit rapporterar anv\u00e4ndarna om f\u00f6rb\u00e4ttrat fokus och minskad \"hj\u00e4rndimma\". Denna f\u00f6rm\u00e5ga att t\u00e4nka klarare, liksom f\u00f6rb\u00e4ttrat minne och beslutsf\u00f6rm\u00e5ga, beror sannolikt p\u00e5 Lion's Manes f\u00f6rm\u00e5ga att \u00f6ka neuroplasticiteten.\u00a0<\/p>\n\n\n\n

Paul Stamets mikrodoseringsstack<\/h2>\n\n\n\n

Lion's Mane har ocks\u00e5 hamnat i fokus p\u00e5 senare tid, p\u00e5 grund av att den ing\u00e5r i Paul Stamets mikrodosering stack<\/strong>. (\"Vem, vad, varf\u00f6r?\" kanske du fr\u00e5gar dig...) <\/em>Paul Stamets<\/a> \u00e4r en amerikansk mykolog som medverkar i den nya filmen \"Fantastic Fungi\". Som expert och passionerad f\u00f6respr\u00e5kare av svamp har han utvecklat sitt eget mikrodoseringssystem som han tror \u00e4r nyckeln till f\u00f6rb\u00e4ttrad kognitiv funktion och till att vinna kampen mot neurodegenerativa sjukdomar.<\/p>\n\n\n\n

\"\"
via Wikipedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Stacken eller protokollet best\u00e5r av tre komponenter:<\/p>\n\n\n\n

  1. Lion's Mane Mushroom Mushroom Extract - <\/strong>f\u00f6r sin f\u00f6rm\u00e5ga att regenerera nervceller och celler.<\/li>
  2. Psilocybin - <\/strong>den psykoaktiva f\u00f6reningen av magiska tryfflar<\/a>, som \u00e4r k\u00e4nd f\u00f6r att skapa nya neurala kopplingar och \u00f6ka hj\u00e4rnans plasticitet.\u00a0<\/li>
  3. Niacin- (<\/em><\/strong>det \u00e4r B3-vitamin f\u00f6r dig och mig!) <\/em>vilket fungerar f\u00f6r att skicka f\u00f6reningarna till de mest avl\u00e4gsna delarna av kroppen.\u00a0<\/li><\/ol>\n\n\n\n

    Hur man tar Lion's Mane<\/h2>\n\n\n\n

    Lion's Mane svamp \u00e4r, till skillnad fr\u00e5n m\u00e5nga andra medicinska svampar, faktiskt \u00e4tbar. Den kan tillagas, torkas, \u00e4tas r\u00e5 eller dras i te. Smaken \u00e4r tydligen havsfiskliknande och kan vara njutbar. Men om du inte vill ha en kopp med r\u00e4ksmak \u00e4r den l\u00e4tt att f\u00e5 tag p\u00e5 som tillskott eller tinktur. Det \u00e4r dock alltid bra att unders\u00f6ka produkten innan man k\u00f6per den f\u00f6r att kontrollera f\u00f6rh\u00e5llandet mellan aktiv substans och fyllmedel.\u00a0<\/p>\n\n\n\n

    Vi hoppas att du har l\u00e4rt dig allt du beh\u00f6ver veta om denna lurviga svamp. Och som alltid rekommenderar vi att du r\u00e5dfr\u00e5gar din l\u00e4kare innan du g\u00f6r n\u00e5gra \u00e4ndringar i din h\u00e4lsorutin.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAll About The Lion's Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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