{"id":5182,"date":"2022-06-04T14:07:16","date_gmt":"2022-06-04T12:07:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5182"},"modified":"2022-06-04T14:07:18","modified_gmt":"2022-06-04T12:07:18","slug":"de-5-basta-halsofordelarna-med-cordyceps","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/uncategorized\/the-top-5-health-benefits-of-cordyceps\/","title":{"rendered":"De 5 st\u00f6rsta h\u00e4lsof\u00f6rdelarna med Cordyceps"},"content":{"rendered":"

Svamp \u00e4r en het, het egendom - trots sig sj\u00e4lva<\/em> Jag f\u00f6redrar det fuktiga och dystra. Och det \u00e4r inte bara de magiska. P\u00e5 trendiga kaf\u00e9er kan du dricka en latte med jordn\u00e4ra svamp, din lokala h\u00e4lsokostbutik har alla sorters kosttillskott och teer p\u00e5 lager och till och med knoppsvamparna i din lokala mataff\u00e4r har en gl\u00f6d \u00f6ver sig... <\/strong><\/p>\n\n\n\n

Okej, vi kanske \u00f6verdriver, men du f\u00f6rst\u00e5r vad jag menar. Svampmani. \u00c4ven om vi \u00e4r h\u00e4ngivna till psilocybin svamp, d\u00e4r vi f\u00e5r v\u00e5r magiska tryfflar som kan doseras i mikrodoser<\/a> fr\u00e5n (De \u00e4r den underjordiska delen av svampen.) <\/em>Vi \u00e4r ocks\u00e5 entusiastiska fans av andra typer av medicinska svampar! <\/p>\n\n\n\n

Vad \u00e4r Cordyceps? <\/h2>\n\n\n\n

I dag tittar vi p\u00e5 f\u00f6ljande cordyceps<\/strong>! En parasitsvamp som anv\u00e4nts i \u00e5rhundraden i asiatisk medicin och som idag \u00e4r v\u00e4rd, som de s\u00e4ger, mer \u00e4n sin vikt i guld. <\/em>Detta trots att den egentligen \u00e4r en ganska nervig odlingsprocess. Hur bra de \u00e4n \u00e4r f\u00f6r m\u00e4nniskor kan cordyceps-svamparnas livscykel likna en skr\u00e4ckfilm - om man \u00e4r en insekt. Lyckligtvis \u00e4r det f\u00e5 insekter som l\u00e4ser. S\u00e5 l\u00e5t oss rikta str\u00e5lkastarljuset p\u00e5: cordyceps-svampar: hur de kommer hit, och vad de kan vara bra f\u00f6r...<\/p>\n\n\n\n

Ophiocordyceps sinesis<\/h2>\n\n\n\n

Termen \"cordyceps\" omfattar faktiskt ett svamps\u00e4llskap som inneh\u00e5ller \u00f6ver 600 olika arter. Sj\u00e4lva namnet kommer fr\u00e5n grekiskan. Det kan \u00f6vers\u00e4ttas till \"klubbhuvud\". De flesta arter kommer fr\u00e5n Asien och f\u00f6redrar fuktiga och milda tropiska skogar. N\u00e4r m\u00e4nniskor h\u00e4nvisar till \"cordyceps\" i ett h\u00e4lsotillskott eller livsmedelssammanhang, syftar de p\u00e5 f\u00f6ljande Ophiocordyceps sinensis, <\/em>eller till Cordyceps militaris. (<\/em>Wsom ofta s\u00e4ljs som en billigare ers\u00e4ttning f\u00f6r den f\u00f6rstn\u00e4mnda.)<\/em> <\/p>\n\n\n\n

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Olika typer av cordyceps<\/figcaption><\/figure>\n\n\n\n

The Ophiocordyceps sinensis (som vi h\u00e4danefter bara kommer att kalla \"cordyceps\"). <\/em>v\u00e4xer p\u00e5 den tibetanska h\u00f6gplat\u00e5n och i Himalaya. Den v\u00e4xer genom att parasitera p\u00e5 larver av sp\u00f6kfj\u00e4rilar som lever under marken som larver. P\u00e5 sommaren, n\u00e4r larverna g\u00e5r under jorden f\u00f6r att \u00f6vervintra, sl\u00e4pper cordycep-svampen ut sm\u00e5 sporer som infekterar deras kroppar. Sedan d\u00f6dar svampen l\u00e5ngsamt larven genom att \u00e4ta den levande. Den mumifierar den i ett vertikalt l\u00e4ge under jorden. P\u00e5 v\u00e5ren bryter svampen ut genom huvudet p\u00e5 den stackars larven och kommer ut i solljuset. Det \u00e4r d\u00e5 den kan sk\u00f6rdas. Dess tibetanska namn yartsa gunbu<\/em> kan \u00f6vers\u00e4ttas till \"Sommargr\u00e4s, vintermask. <\/em>S\u00f6tt! <\/p>\n\n\n\n

\"\"
En Ophiocordyceps sinensis<\/em> \u00e4r f\u00f6rmodligen v\u00e4rd mycket pengar (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Varf\u00f6r \u00e4r Cordyceps s\u00e5 popul\u00e4rt? <\/h2>\n\n\n\n

S\u00e5 varf\u00f6r vill folk s\u00e5 g\u00e4rna ha dessa m\u00e4rkliga hybrider av svamp och larv? (Japp - de anses inte vara lika v\u00e4rdefulla om svampen lossnar fr\u00e5n sin larv vid sk\u00f6rden!) <\/em><\/p>\n\n\n\n

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via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Sk\u00e4len \u00e4r m\u00e5nga. Liksom m\u00e5nga svampar som v\u00e4stv\u00e4rlden just har b\u00f6rjat f\u00e5 upp \u00f6gonen f\u00f6r har cordyceps anv\u00e4nts i asiatisk medicin i \u00e5rhundraden. Dess anv\u00e4ndningsomr\u00e5den varierar fr\u00e5n en diabetesbehandling till en libidof\u00f6rst\u00e4rkare och till legendariska anti-aging-effekter. En blandning av denna urgamla kunskap i kombination med fascinerande ny forskning har drivit cordyceps till den mycket uppskattade position den har idag. Vi kollar in dess mest lovande anv\u00e4ndningsomr\u00e5den, baserade p\u00e5 vetenskaplig forskning.<\/p>\n\n\n\n

1. Anti-aging och libidoh\u00f6jande<\/h2>\n\n\n\n

Cordyceps har under m\u00e5nga \u00e5r varit popul\u00e4rt i Kina och andra delar av Asien som en anti-aging- och libidoh\u00f6jande behandling. I nyare studier som utf\u00f6rts p\u00e5 m\u00f6ss har detta visat sig st\u00e4mma. I olika studier av minne och inl\u00e4rning f\u00f6rb\u00e4ttrades m\u00f6ssens prestationer n\u00e4r cordycepsextrakt administrerades. Dessa studier visade att cordyceps \u00f6kade m\u00f6ssens niv\u00e5er av antioxidanter<\/strong>. Det \u00e4r molekyler som bek\u00e4mpar cellskador som bidrar till sjukdom och \u00e5ldrande. En studie visade att m\u00f6ss som fick cordyceps levde flera m\u00e5nader l\u00e4ngre \u00e4n m\u00f6ss som fick placebo, vilket ger ett starkt st\u00f6d f\u00f6r hypotesen om anti-aging. \u00c4nnu har dock inga studier genomf\u00f6rts p\u00e5 m\u00e4nniskor. <\/p>\n\n\n\n

N\u00e4r det g\u00e4ller de libidoh\u00f6jande egenskaperna har studier, f\u00f6rutom omfattande anekdotiska bevis och det fr\u00e4cka smeknamnet \"Himalayan Viagra\", visat att har <\/em>har ocks\u00e5 visat detta. En studie<\/a> fann att extrakt av cordycep f\u00f6rb\u00e4ttrade den sexuella f\u00f6rm\u00e5gan hos kastrerade r\u00e5ttor. (<\/em>WVi tror det - men vi vill inte veta hur de kom p\u00e5 det!)<\/em><\/p>\n\n\n\n

2. F\u00f6rb\u00e4ttrar den idrottsliga prestationen\u00a0<\/h2>\n\n\n\n

1993 fick cordyceps rubrikerna som hemligheten bakom de rekordstora prestationerna hos l\u00f6parna vid de kinesiska nationalspelen i Peking. Bland de fantastiska prestationerna fanns l\u00f6paren Wang Jungxia som slog v\u00e4rldsrekordet p\u00e5 10 000 meter med 42 sekunder. Detta rekord skulle inte bli \u00f6vertr\u00e4ffat f\u00f6rr\u00e4n om 23 \u00e5r! Den h\u00e4r historien framf\u00f6rs ofta n\u00e4r man talar om cordyceps idrottsliga f\u00f6rdelar. Och kanske de gjorde <\/em>har en effekt - men det \u00e4r bra att i denna ber\u00e4ttelse ocks\u00e5 n\u00e4mna att m\u00e5nga l\u00f6pare i laget skulle senare misslyckas med drogtester<\/a>...<\/p>\n\n\n\n

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Foto av Steven Lelham p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Men hur som helst, oavsett mytologin... Riktig vetenskap har nyligen visat att cordyceps kan ha en effekt p\u00e5 den atletiska f\u00f6rm\u00e5gan. N\u00e5got ironiskt nog \u00e4r de dock inte <\/em>lika effektivt om du redan \u00e4r en tr\u00e4nad idrottsman. Studier med cordycepsextrakt har visat \u00f6kad tr\u00e4ningskapacitet i olika grupper, inklusive \u00e4ldre patienter, m\u00e4tt genom f\u00f6rb\u00e4ttrad andnings- och metabolisk funktion. Detta inneb\u00e4r att uth\u00e5lligheten f\u00f6r tr\u00e4ning \u00f6kar, s\u00e5 att man kan h\u00e5lla p\u00e5 l\u00e4ngre. <\/p>\n\n\n\n

I en studie av idrottare uppn\u00e5ddes dock inte denna effekt, och deras andningsf\u00f6rm\u00e5ga visade sig inte vara annorlunda. Forskarna antog att orsaken till detta var att idrottare redan har sin maximala kapacitet och f\u00f6rm\u00e5ga. D\u00e4rf\u00f6r \u00e4r samma relativa f\u00f6rb\u00e4ttring inte m\u00f6jlig. Bra f\u00f6r alla oss icke-idrottare h\u00e4r ute dock!  <\/p>\n\n\n\n

Dessutom har m\u00e5nga djurstudier visat att cordycepsextrakt kan f\u00f6rdr\u00f6ja tr\u00f6tthetsk\u00e4nslor och \u00f6ka uth\u00e5lligheten f\u00f6r fysisk aktivitet. Allt \u00e4r dock inte f\u00f6rlorat f\u00f6r de professionella idrottarna! Forskare antar ocks\u00e5 att de antioxidativa egenskaperna verkligen kan vara en v\u00e4lsignelse f\u00f6r idrottare. post <\/em>motion.  <\/p>\n\n\n\n

3. Cancerbehandlingsf\u00f6rm\u00e5ga<\/h2>\n\n\n\n

Cordyceps har ocks\u00e5 v\u00e4ckt intresse p\u00e5 grund av sin potential att behandla cancer. Hemligheten ligger i deras f\u00f6rm\u00e5ga att h\u00e4mma tillv\u00e4xten av tum\u00f6rer och cancerceller, inklusive de som \u00e4r f\u00f6rknippade med lung-, hud-, lever- och tjocktarmscancer hos m\u00e4nniskor. Studier p\u00e5 m\u00f6ss har ocks\u00e5 visat att cordyceps kan ha antitum\u00f6reffekter p\u00e5 lungcancer, melanom och lymfom. <\/p>\n\n\n\n

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Foto av Louis Reed p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Dessutom har provr\u00f6rs- och djurstudier visat att cordyceps har f\u00f6rm\u00e5gan att behandla biverkningar i samband med traditionella cancerbehandlingar, som t.ex. leukopeni<\/a>. <\/p>\n\n\n\n

4. En behandling f\u00f6r typ 2-diabetes<\/h2>\n\n\n\n

Cordyceps har l\u00e4nge anv\u00e4nts som behandling av diabetes i traditionell kinesisk medicin. Nya studier har visat att cordyceps kan hj\u00e4lpa till att h\u00e5lla blodsockerniv\u00e5n i schack genom att efterlikna insulinets aktivitet. De har ocks\u00e5 kopplats till skydd mot njursjukdomar, som ofta \u00e4r en konsekvens av att leva med diabetes. <\/p>\n\n\n\n

5. Minskar h\u00f6gt blodtryck<\/h2>\n\n\n\n

De kraftfulla antiinflammatoriska och antioxidativa egenskaperna hos cordyceps kan hj\u00e4lpa till att behandla h\u00f6gt blodtryck. (eller h\u00f6gt blodtryck.) <\/em>Detta beror p\u00e5 en f\u00f6rening som kallas cordycepin, vars molekyl\u00e4ra struktur liknar adenosin<\/a>som finns i m\u00e4nniskokroppen. B\u00e5da dessa f\u00f6reningar verkar kunna f\u00f6rb\u00e4ttra cirkulationen och s\u00e4nka blodtrycket genom att slappna av i blodk\u00e4rlen. Dessa avslappnande effekter verkar str\u00e4cka sig till andningsv\u00e4garna och minska f\u00f6rtr\u00e4ngningen av luftv\u00e4garna, och \u00e4r d\u00e4rf\u00f6r en potentiell behandling f\u00f6r astmatiker.<\/p>\n\n\n\n

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Foto av FLY:D p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Hur man tar Cordyceps<\/h2>\n\n\n\n

S\u00e5 d\u00e4r har du det! Dessa l\u00e4skiga svampar som v\u00e4xer som fingrar fr\u00e5n huvudet p\u00e5 ovetande insekter kan vara precis vad du beh\u00f6ver f\u00f6r att f\u00e5 hj\u00e4lp med en rad olika sjukdomar! Cordyceps kan tas som ett tillskott, vilket vanligtvis \u00e4r en syntetisk version av svampen som kallas Cordyceps CS-4<\/em>. Om du \u00e4ter dem f\u00e4rska (och detta \u00e4r troligen cordyceps militaris snarare \u00e4n sinesis, p\u00e5 grund av den galna prislappen!) <\/em>Du kan dra dem som ett te.<\/p>\n\n\n\n

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Foto av Egor Lyfar p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Slutligen, se till att du alltid r\u00e5dg\u00f6r med din l\u00e4kare innan du l\u00e4gger till n\u00e5got i ditt h\u00e4lsoprogram - anv\u00e4nd dem inte som en ers\u00e4ttning f\u00f6r mediciner, utan snarare som ett komplement. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!<\/title>\n<meta name=\"description\" content=\"Many mushrooms and fungi have substantial medicinal properties. We check out the top 5 health benefits of cordyceps \u2014 backed up by science.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/okategoriserad\/de-5-basta-halsofordelarna-med-cordyceps\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!\" \/>\n<meta property=\"og:description\" content=\"Many mushrooms and fungi have substantial medicinal properties. 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