{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"mikrodosering-psilocybin-forbattrar-psykomotoriska-fardigheter-hos-over-55-ar","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Mikrodosering av psilocybin f\u00f6rb\u00e4ttrar psykomotoriska f\u00e4rdigheter hos personer \u00f6ver 55 \u00e5r"},"content":{"rendered":"

Mikrodosering av psilocybin \u00f6kar i popularitet. Fler och fler studier publiceras som visar att det finns ett samband mellan denna metod och f\u00f6rb\u00e4ttrad mental h\u00e4lsa, kreativitet och allm\u00e4nt hum\u00f6r. Detta stj\u00e4rniga rykte har uppmuntrat m\u00e5nga att l\u00e4gga till det i sina h\u00e4lsorutiner. Det s\u00e4llar sig till de stabila produkterna som vitamintillskott, motion och meditation\/ mindfulness.\u00a0<\/strong><\/p>\n\n\n\n

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Foto av Brooke Lark p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Vem \u00e4r generationen med mikrodosering?<\/h2>\n\n\n\n

Det har dock inte sagts lika mycket om mikrodoseringens effekter och f\u00f6rdelar f\u00f6r olika befolkningsgrupper. Faktum \u00e4r att n\u00e4r du t\u00e4nker dig n\u00e5gon som har v\u00e4lkomnat mikrodosering i sitt liv med \u00f6ppna armar \u00e4r det f\u00f6rmodligen en millennial, eller n\u00e5gon i den \u00e5ldersgruppen. N\u00e5gon som vuxit upp med internetkunskap. Kanske tillsammans med en wellnessdoktrin som inte riktigt existerade p\u00e5 samma s\u00e4tt f\u00f6r tidigare generationer. (Visste du att det inte var en \"grej\" att b\u00e4ra med sig en vattenflaska f\u00f6rr\u00e4n i 90s<\/a>?!)<\/em> De letar alltid efter ett s\u00e4tt att optimera, med Googles kraft till hands f\u00f6r att ta sig igenom den virvelstr\u00f6m av falsk information som virvlar runt omkring oss.\u00a0<\/p>\n\n\n\n

Men hur \u00e4r det med de tidigare generationerna? M\u00e5nga av dem har s\u00e4kert experimenterat med psykedeliska preparat n\u00e5gon g\u00e5ng. Men kanske slutade det med att de avskr\u00e4cktes av de drakoniska lagarna eller den negativa propaganda som dolde de psykedeliska preparatens verkliga m\u00f6jligheter. Kanske var det samma saker som avskr\u00e4ckte dem n\u00e5gonsin<\/em> experimenterar \u00f6verhuvudtaget.\u00a0<\/p>\n\n\n\n

Kan det dessutom vara s\u00e5 att mikrodosering av psilocybin har olika f\u00f6rdelar f\u00f6r olika \u00e5ldersgrupper? En nyligen genomf\u00f6rd studie pekar p\u00e5... \"JA\". <\/p>\n\n\n\n

Ny studie fr\u00e5n University of BC ger sp\u00e4nnande resultat<\/h2>\n\n\n\n

University of British Columbia har publicerat en studera<\/a> i \u00e5r som bekr\u00e4ftade m\u00e5nga av de positiva effekterna av mikrodoser av psilocybin. Men de fann ocks\u00e5 en del ny sp\u00e4nnande information. Publicerat i Naturvetenskapliga rapporter<\/em> studien bestod av 953 personer som tog regelbundna mikrodoser av psilocybin och 180 som inte gjorde det.<\/p>\n\n\n\n

Alla deltagare ombads att g\u00f6ra olika bed\u00f6mningar under den 30 dagar l\u00e5nga studieperioden. Dessa bed\u00f6mningar var utformade f\u00f6r att utv\u00e4rdera symptom p\u00e5 psykisk h\u00e4lsa, hum\u00f6r och kognition. En av dessa var ett test f\u00f6r fingeravtryckning p\u00e5 en smartphone, som syftade till att m\u00e4ta psykomotorisk f\u00f6rm\u00e5ga. Samma bed\u00f6mning kan anv\u00e4ndas som en mark\u00f6r f\u00f6r Parkinsons sjukdom och andra neurodegenerativa sjukdomar. <\/p>\n\n\n\n

De som fick en mikrodos psilocybin visade st\u00f6rre f\u00f6rb\u00e4ttringar i psykisk h\u00e4lsa, hum\u00f6r och psykomotorisk f\u00f6rm\u00e5ga j\u00e4mf\u00f6rt med de som inte fick psilocybin. <\/p>\n\n\n\n

Den st\u00f6rsta longitudinella studien i sitt slag <\/h2>\n\n\n\n

Dr. Walsh som arbetade med studien f\u00f6rklarade dess betydelse;<\/p>\n\n\n\n

\"Det h\u00e4r \u00e4r den st\u00f6rsta longitudinella studien av detta slag som hittills gjorts om mikrodosering av psilocybin och en av de f\u00e5 studierna d\u00e4r en kontrollgrupp ing\u00e5r. V\u00e5ra resultat av f\u00f6rb\u00e4ttrat hum\u00f6r och minskade symtom p\u00e5 depression, \u00e5ngest och stress bidrar till det v\u00e4xande samtalet om den terapeutiska potentialen hos mikrodosering.\"<\/em><\/p>\n\n\n\n

\u00d6verlag rapporterade de som fick en mikrodos sj\u00e4lv om mycket st\u00f6rre f\u00f6rb\u00e4ttringar under den en m\u00e5nad l\u00e5nga studien n\u00e4r de tillfr\u00e5gades om sitt hum\u00f6r, stress, \u00e5ngest och depression. Resultaten av de psykomotoriska fingeravtryckstesterna visade dock den mest betydande f\u00f6rb\u00e4ttringen hos de deltagare som var \u00f6ver 55 \u00e5r. <\/p>\n\n\n\n

Stamets Stack kan ytterligare f\u00f6rb\u00e4ttra resultaten<\/h2>\n\n\n\n

Detta resultat var \u00e4nnu mer signifikant n\u00e4r psilocybinmikrodosen kombinerades med Lion's Mane-svamp och niacintillskott. En enorm f\u00f6rb\u00e4ttring p\u00e5 40% visades. Du kanske k\u00e4nner igen denna kombination som 'Stamets Stack<\/a>', en plan f\u00f6r sj\u00e4lvoptimering som blev k\u00e4nd av mykologen Paul Stamets.\u00a0\u00a0<\/p>\n\n\n\n

Stamets delade d\u00e4rf\u00f6r med sig av sina tankar om resultaten;<\/p>\n\n\n\n

\"Resultaten av tapptestet \u00e4r intressanta... resultaten av tapptestet med mikrodosering med en kombination av psilocybin, niacin och Lion's Mane j\u00e4mf\u00f6rt med baslinjen, och i j\u00e4mf\u00f6relse med psilocybin som tas med n\u00e5gon annan kombination, framst\u00e5r som en stark signal av betydelse f\u00f6r psykomotorisk prestanda. Vi ser fram emot att testa detta kliniskt\".<\/em><\/p>\n\n\n\n

Eftersom det f\u00f6r n\u00e4rvarande finns f\u00e5 effektiva behandlingar f\u00f6r att lindra symptomen p\u00e5 neurodegenerativa sjukdomar \u00e4r denna gnista av potential mycket sp\u00e4nnande. <\/p>\n\n\n\n

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Foto av Scott Graham p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Studien fortsatte att visa p\u00e5 de positiva kopplingarna mellan mikrodoser av psilocybin och psykisk h\u00e4lsa, samtidigt som nya m\u00f6jligheter uppt\u00e4cktes. D\u00e4rf\u00f6r \u00e4r det viktigt att uppm\u00e4rksamma och inkludera olika demografiska grupper f\u00f6r att kunna utnyttja den fulla potentialen hos mikrodosering. Joseph M. Rootman, som arbetade med studien, f\u00f6rklarade f\u00f6ljande;<\/p>\n\n\n\n

\"Med tanke p\u00e5 de enorma h\u00e4lsokostnaderna och den utbredda f\u00f6rekomsten av depression och \u00e5ngest, samt den stora andelen patienter som inte svarar p\u00e5 befintliga behandlingar, \u00e4r det motiverat att \u00f6verv\u00e4ga potentialen f\u00f6r ett annat tillv\u00e4gag\u00e5ngss\u00e4tt f\u00f6r att hantera dessa sjukdomar.\"<\/em><\/p>\n\n\n\n

Att dela med sig \u00e4r att bry sig om<\/h2>\n\n\n\n

S\u00e5 d\u00e4r har du det! Tecknen pekar p\u00e5 Ja! Forts\u00e4tt med din mikrodoseringsrutin! <\/em>Och varf\u00f6r inte presentera det f\u00f6r dina \u00e4ldre sl\u00e4ktingar ocks\u00e5? Att dela med sig \u00e4r trots allt att bry sig om...<\/p>\n\n\n\n

\"\"
Foto av Count Chris p\u00e5 Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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Read the full story here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/sv\/okategoriserad\/mikrodosering-psilocybin-forbattrar-psykomotoriska-fardigheter-hos-over-55-ar\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T14:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T14:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Astrodose-banner-over-55s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"wordCount\":771,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"name\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"description\":\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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