{"id":6097,"date":"2022-09-23T16:48:18","date_gmt":"2022-09-23T14:48:18","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6097"},"modified":"2022-09-23T16:48:20","modified_gmt":"2022-09-23T14:48:20","slug":"5-fantastiska-fordelar-med-chagasvampen","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/5-amazing-benefits-of-the-chaga-mushroom\/","title":{"rendered":"5 fantastiska f\u00f6rdelar med chagasvampen"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Svamp \u00e4r en het, het egendom - trots att de&nbsp;<em>sig sj\u00e4lva<\/em>&nbsp;Jag f\u00f6redrar det fuktiga och dystra. Och det \u00e4r inte bara de magiska. P\u00e5 trendiga kaf\u00e9er kan du dricka en latte med jordn\u00e4ra svamp, din lokala h\u00e4lsokostbutik har alla sorters kosttillskott och teer p\u00e5 lager och till och med knoppsvamparna i din lokala mataff\u00e4r har en gl\u00f6d \u00f6ver sig...<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okej, vi kanske \u00f6verdriver, men du f\u00f6rst\u00e5r - det \u00e4r svampmani. \u00c4ven om vi \u00e4r h\u00e4ngivna till psilocybin svampen, s\u00e5 \u00e4r det inte s\u00e5 att vi f\u00e5r v\u00e5ra&nbsp;<a href=\"https:\/\/www.astrodose.eu\/sv\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">magiska tryfflar som kan doseras i mikrodoser<\/a>&nbsp;fr\u00e5n&nbsp;<em>(De \u00e4r den underjordiska delen av svampen.)&nbsp;<\/em>Vi \u00e4r ocks\u00e5 entusiastiska fans av andra typer av medicinska svampar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-chaga-mushroom\">Chagasvampen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Och eftersom det finns s\u00e5 mycket att s\u00e4ga om varje enskild produkt har vi beslutat att s\u00e4tta n\u00e5gra av dessa superfood-superstj\u00e4rnor i rampljuset s\u00e5 att du verkligen kan l\u00e4ra k\u00e4nna dem. Vi har redan utforskat&nbsp;<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/allt-om-svampen-med-lejonman\/\">Lejons mane<\/a>,&nbsp;<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/hur-man-lagger-till-maitake-svamp-i-sin-halsorutin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maitake<\/a> och <a href=\"https:\/\/www.astrodose.eu\/sv\/okategoriserad\/de-5-basta-halsofordelarna-med-cordyceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>, men nu \u00e4r det dags f\u00f6r en annan svamp. I dag tittar vi p\u00e5 chagasvampen, en ber\u00f6md oattraktiv parasitsvamp som v\u00e4xer i de h\u00e5rda klimatet i norra Europa och Asien, bland annat i Sibirien, Ryssland och Skandinavien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e4lva namnet kommer fr\u00e5n det gamla ryska ordet f\u00f6r svamp, och befolkningen i dessa omr\u00e5den har anv\u00e4nt den medicinskt i \u00e5rhundraden. Lyckligtvis f\u00f6r oss har denna urgamla inhemska kunskap \u00e4ntligen n\u00e5tt fram till moderna \u00f6ron och chaga&nbsp;<em>(latinskt namn Inonotus obliquus)<\/em> b\u00f6rjar bli k\u00e4nd som en h\u00e4lsohj\u00e4lte. Trettioen g\u00e5nger fler antioxidanter \u00e4n bl\u00e5b\u00e4r? S\u00e4g&nbsp;<em>vad<\/em>?!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom.jpeg\" alt=\"\" class=\"wp-image-19356\" width=\"800\" height=\"400\"\/><\/a><figcaption>Inte lika s\u00f6t som en bl\u00e5b\u00e4r <em>(via Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-it-goes-by-many-names\">Den har m\u00e5nga namn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tillsammans med sitt oansenliga utseende kan chaga ocks\u00e5 g\u00f6ra anspr\u00e5k p\u00e5 n\u00e5gra oansenliga egenskaper.&nbsp;<em>(och ganska rolig)&nbsp;<\/em>smeknamn. Dessa \u00e4r bland annat&nbsp;<em>\"klinker\", \"svart massa\", \"cinder conk\" \"bj\u00f6rkkr\u00e4ftapolypore\".<\/em>&nbsp;och den ganska l\u00e5ngs\u00f6kta&nbsp;<em>\"steril stamr\u00f6ta hos bj\u00f6rk\".<\/em>&nbsp;<em>(Obs: alla dessa skulle vara bra namn f\u00f6r ett death metal-band!)&nbsp;<\/em>De flesta av dessa roliga smeknamn \u00e4r en h\u00e4nvisning till dess utseende - den liknar en klump br\u00e4nt kol. Under den h\u00e5rda skorpan finns dock en mjuk, gl\u00f6dande orange k\u00e4rna, vilket inspirerade det n\u00e5got mer v\u00e4lg\u00f6rande smeknamnet \"skogens guld\".<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom-inside.jpeg\"><img decoding=\"async\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom-inside.jpeg\" alt=\"\" class=\"wp-image-19357\" width=\"430\" height=\"324\"\/><\/a><figcaption>Gyllene k\u00e4rna <em>(via Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hur den v\u00e4xer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaga \u00e4r en parasitsvamp, vilket inneb\u00e4r att den m\u00e5ste ha en v\u00e4rd att v\u00e4xa p\u00e5. I chagans fall \u00e4r det bj\u00f6rken. Som du s\u00e4kert vet \u00e4r fruktkroppen f\u00f6r de flesta svampar den synliga delen, och mycelet \u00e4r g\u00f6mt under marken eller i det substrat som den f\u00f6redrar. S\u00e5 \u00e4r inte fallet med chaga, vars yttre kropp&nbsp;<em>(den \"svarta massan\")<\/em>&nbsp;\u00e4r i sj\u00e4lva verket en h\u00e5rd sklerotie, och fruktkroppen sitter djupt inne i v\u00e4rdtr\u00e4det. I sj\u00e4lva verket blir det hela lite '<em>Invasionen av kroppssnattarna\".&nbsp;<\/em>f\u00f6r den stackars bj\u00f6rken. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r chagasporerna v\u00e4l har kommit in i tr\u00e4det orsakar de f\u00f6rfall i 10-80+ \u00e5r. Den kolliknande massan p\u00e5 utsidan \u00e4r en steril \"kotte\". Det \u00e4r f\u00f6rst n\u00e4r f\u00f6rfallet d\u00f6dar en del av tr\u00e4det som chaga n\u00e5r sitt \"sexuella\" stadium. Det \u00e4r d\u00e5 som fruktkropparna b\u00f6rjar v\u00e4xa under barken p\u00e5 v\u00e4rdtr\u00e4det. Om det l\u00e5ter lite skr\u00e4mmande - kom ih\u00e5g att naturen kan vara skoningsl\u00f6s, min v\u00e4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lyckligtvis f\u00f6r oss m\u00e4nniskor \u00e4r chaga extremt bra f\u00f6r oss, vilket orsakar, om jag f\u00e5r s\u00e4ga det, den&nbsp;<em>motsatt&nbsp;<\/em>av nedbrytning. S\u00e5 l\u00e5t oss gr\u00e4va i denna knasiga svamp och uppt\u00e4cka vad som g\u00f6r den till en medicinsk svamp.&nbsp;<em>och&nbsp;<\/em>en h\u00e4lsokosthj\u00e4lte dessutom!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-amazing-benefits-of-the-chaga-mushroom\">5 fantastiska f\u00f6rdelar med chagasvampen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Bek\u00e4mpar cancer och f\u00f6rhindrar tillv\u00e4xt av tum\u00f6rer<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Forskning p\u00e5g\u00e5r f\u00f6r n\u00e4rvarande om de positiva effekter som chagasvampen kan ha p\u00e5 cancer. Chaga har visat sig vara rik p\u00e5 antioxidanter, kemikalier som hj\u00e4lper till att f\u00f6rhindra att fria radikaler och oxidanter orsakar cellskador. N\u00e4r en kropp saknar dessa antioxidanter uppst\u00e5r denna skada l\u00e4ttare, vilket orsakar oxidativ stress. Detta kan i sin tur orsaka cancer bland andra allvarliga h\u00e4lsoproblem. F\u00f6rutom att vara f\u00f6rebyggande kan chaga ocks\u00e5 bromsa tillv\u00e4xten av redan existerande cancerceller. En studie fr\u00e5n 2010 visade att chaga kan bromsa tillv\u00e4xten av br\u00f6st-, lung- och livmoderhalscancerceller i en petrisk\u00e5l i ett labb. Man fann ocks\u00e5 att chaga kunde h\u00e4mma tillv\u00e4xten av cancertum\u00f6rer hos m\u00f6ss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c5r 2009 visade en annan studie att triterpener, som \u00e4r f\u00f6reningar som finns i chagasvampar, kan f\u00e5 cancerceller att f\u00f6rst\u00f6ra sig sj\u00e4lva. Men otroligt nog skadar det inte friska celler.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>S\u00e4nker blodsockret&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chagasvamp har visat sig s\u00e4nka blodsockerniv\u00e5erna, vilket kan vara goda nyheter f\u00f6r diabetiker. Hittills har testerna bara gjorts p\u00e5 djur, men resultaten ser lovande ut. Ett flertal nyligen genomf\u00f6rda studier har visat att chagasvampar s\u00e4nkte blodsockerniv\u00e5erna och insulinresistensen hos m\u00f6ss som hade f\u00e5tt diabetes. I en studie hade blodsockerniv\u00e5erna hos de diabetiska m\u00f6ssen s\u00e4nkts med 31% under tre veckor.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>F\u00f6rb\u00e4ttrar immunitet och antiinflammatorisk funktion<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation kan f\u00f6rebygga sjukdomar. Det \u00e4r ett naturligt immunf\u00f6rsvar, b\u00e5de f\u00f6r att l\u00e4ka och f\u00f6rsvara sig. L\u00e5ngvarig eller on\u00f6dig inflammation kan dock vara skadlig f\u00f6r kroppen och orsaka hj\u00e4rtsjukdomar och reumatoid artrit. Testr\u00f6rs- och djurstudier har visat att chaga kan minska l\u00e5ngvarig inflammation samt bek\u00e4mpa skadliga virus och bakterier, vilket allts\u00e5 st\u00e4rker immunf\u00f6rsvaret. Dessutom uppmuntrar chaga skapandet av&nbsp;<a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/treatment-types\/immunotherapy\/cytokines.html#:~:text=Cytokines%20are%20small%20proteins%20that,body's%20immune%20and%20inflammation%20responses.\" target=\"_blank\" rel=\"noreferrer noopener\">cytokiner<\/a>, ett nyttigt protein som reglerar immunf\u00f6rsvaret. Chaga stimulerar ocks\u00e5 de vita blodkropparna, som \u00e4r viktiga f\u00f6r att bek\u00e4mpa sjukdomar. Detta inneb\u00e4r att chaga kan hj\u00e4lpa till att bek\u00e4mpa allt fr\u00e5n allvarliga sjukdomar till vanlig f\u00f6rkylning.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Kan s\u00e4nka kolesterolet<\/em>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Studier har visat att chagaextrakt kan minska risken f\u00f6r hj\u00e4rtsjukdomar genom att s\u00e4nka kolesterolet. I en laboratoriestudie p\u00e5 r\u00e5ttor med h\u00f6gt kolesterol visade sig chagaextrakt minska \"low density lipoprotein\" (LDL), som \u00e4r k\u00e4nt som det \"d\u00e5liga\" kolesterolet. Under den \u00e5tta veckor l\u00e5nga studien visade sig chaga ocks\u00e5 minska det totala kolesterolet samtidigt som antioxidantniv\u00e5erna \u00f6kade.&nbsp;<em>och&nbsp;<\/em>bra kolesterol.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Den \u00e4r full av vitaminer&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I grund och botten \u00e4r denna svamp full av det som du&nbsp;<em>behov.&nbsp;<\/em>Denna \"who's who\" av goda f\u00f6r dig inkluderar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B-komplex vitaminer&nbsp;<\/li><li>D-vitamin<\/li><li>J\u00e4rn&nbsp;<\/li><li>Kalcium<\/li><li>Kalium<\/li><li>Zink<\/li><li>Magnesium<\/li><li>Aminosyror<\/li><li>Kostfibrer<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hur tar jag chagasvampar?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea.jpg\" alt=\"\" class=\"wp-image-6103\" width=\"842\" height=\"439\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea.jpg 599w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea-300x156.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea-18x9.jpg 18w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption>En kopp chaga? <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 hur tar man denna fula vackra svamp? Tja, den h\u00e5rda sklerotien \u00e4r f\u00f6ga f\u00f6rv\u00e5nande inte smaklig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Men det vanligaste och enklaste s\u00e4ttet att f\u00e5 tag p\u00e5 chaga \u00e4r att dricka det som te eller ta det som tillskott. Det finns m\u00e5nga pulver och tinkturer p\u00e5 n\u00e4tet att v\u00e4lja mellan, till och med chagapulver f\u00f6r varm choklad! Det betyder att det \u00e4r l\u00e4tt att inf\u00f6rliva chaga i din rutin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5 d\u00e4r har du det - chagasvampen - vacker p\u00e5 insidan, vacker f\u00f6r&nbsp;<em>din<\/em>&nbsp;insidor. Kolla in det!<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Observera: R\u00e5dg\u00f6r alltid med din l\u00e4kare innan du \u00e4ndrar din h\u00e4lsorutin. <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite&nbsp;they&nbsp;themselves&nbsp;preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. Add it to your routine today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/5-fantastiska-fordelar-med-chagasvampen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars\" \/>\n<meta property=\"og:description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. 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