{"id":6213,"date":"2022-10-05T13:30:25","date_gmt":"2022-10-05T11:30:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6213"},"modified":"2022-10-05T13:30:27","modified_gmt":"2022-10-05T11:30:27","slug":"mikrodosering-for-att-fa-tillgang-till-flow-tillstandet","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/microdosing-to-access-the-flow-state\/","title":{"rendered":"Mikrodosering f\u00f6r att f\u00e5 tillg\u00e5ng till \"Flow State\" (fl\u00f6destillst\u00e5nd)"},"content":{"rendered":"

Det \u00e4r troligt att du har upplevt ett flowtillst\u00e5nd n\u00e5gon g\u00e5ng i ditt liv. \u00c4ven om du inte visste vad det var, s\u00e5 \u00e4r k\u00e4nslan - fullst\u00e4ndig f\u00f6rbindelse mellan kropp och sinne, \u00f6kad koncentration och fokus, n\u00e4stan som om tiden har saktat ner och inget annat spelar n\u00e5gon roll - en k\u00e4nsla av att vara i ett flowtillst\u00e5nd. som<\/em> \u00e4r det mycket \u00f6nskade fl\u00f6destillst\u00e5ndet.<\/strong><\/p>\n\n\n\n

\"\"
Foto av Frankie Cordoba p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Att komma \"in i zonen<\/h2>\n\n\n\n

Ibland beskrivs den som \"i zonen\".<\/em>trots att den \u00e4r n\u00e4stan mytisk<\/em> status \u00e4r fl\u00f6destillst\u00e5ndet faktiskt tillg\u00e4ngligt f\u00f6r alla. Och, <\/em>Du kan faktiskt l\u00e4ra dig att n\u00e5 och finslipa den, oavsett om du \u00e4gnar dig \u00e5t ett kreativt projekt, en fysisk aktivitet eller en vardaglig uppgift.\u00a0<\/p>\n\n\n\n

Termen \"flow state\" f\u00f6r att beskriva fenomenet populariserades av positiva psykologer. Mihaly Csikszentmihalyi<\/a> och Jeanne Nakamura<\/a>. <\/em>I sin forskning om lycka och s\u00f6kandet efter den kom Csikszentmihalyi fram till att lycka \u00e4r ett flytande och st\u00e4ndigt f\u00f6r\u00e4nderligt tillst\u00e5nd som kr\u00e4ver arbete f\u00f6r att bibeh\u00e5llas. Han och Nakamura b\u00f6rjade intervjua m\u00e4nniskor med h\u00f6gpresterande yrken, t.ex. balettdansare, kirurger, musiker och schackspelare. Vad de fann genom att intervjua dem om n\u00e4r de utf\u00f6r sina uppgifter var;<\/p>\n\n\n\n

\"...det finns ett fokus som, n\u00e4r det blir intensivt, leder till en k\u00e4nsla av extas, en k\u00e4nsla av klarhet. Man vet exakt vad man vill g\u00f6ra fr\u00e5n det ena \u00f6gonblicket till det andra; man f\u00e5r omedelbar feedback.\" (2004)<\/em><\/p>\n\n\n\n

De 8 nyckelpunkterna i Flow State<\/h2>\n\n\n\n

Csikszentmihalyi och Nakamura drog slutsatsen att f\u00f6rm\u00e5gan att f\u00e5 tillg\u00e5ng till fl\u00f6destillst\u00e5nd \u00e4r en viktig del av att uppr\u00e4tth\u00e5lla lyckan. De identifierade \u00e5tta nyckelpunkter i fl\u00f6destillst\u00e5ndet:<\/p>\n\n\n\n

  1. Fullst\u00e4ndig koncentration p\u00e5 den aktuella uppgiften;<\/li>
  2. Tydliga m\u00e5l och omedelbar feedback;<\/li>
  3. Omvandling av tid (snabbare eller l\u00e5ngsammare)<\/em>;<\/li>
  4. Upplevelsen \u00e4r i sig sj\u00e4lv givande;<\/li>
  5. Det k\u00e4nns l\u00e4tt och smidigt;<\/li>
  6. Utmaningsniv\u00e5n och f\u00e4rdigheterna \u00e4r balanserade;<\/li>
  7. Handlingar och medvetenhet sm\u00e4lter samman, f\u00f6rlust av sj\u00e4lvmedvetande;<\/li>
  8. Det finns en k\u00e4nsla av kontroll och f\u00f6rm\u00e5ga \u00f6ver uppgiften.<\/li><\/ol>\n\n\n\n
    \"\"
    Foto av Djim Loic p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Och Csikszentmihalyi definierade det vidare som f\u00f6ljande  <\/em>\"Ett tillst\u00e5nd d\u00e4r m\u00e4nniskor \u00e4r s\u00e5 engagerade i en aktivitet att inget annat tycks spela n\u00e5gon roll; upplevelsen \u00e4r s\u00e5 njutbar att m\u00e4nniskor forts\u00e4tter att g\u00f6ra den \u00e4ven till stora kostnader, bara f\u00f6r att g\u00f6ra den\" (1990).<\/em><\/p>\n\n\n\n

    Konceptet att uppn\u00e5 flow-tillst\u00e5nd har blivit popul\u00e4rt igen p\u00e5 senare tid, inte bara f\u00f6r att det \u00e4r en trevlig upplevelse. Det kan ocks\u00e5 g\u00f6ra m\u00e4nniskor mycket effektivare i sina yrken, p\u00e5 gott och ont, optimering<\/strong> \u00e4r v\u00e5r tids nyckelord. <\/p>\n\n\n\n

    Mikrodosering och fl\u00f6destillst\u00e5nd<\/h2>\n\n\n\n

    Som de som \u00e4r bekanta med praktiken, eller till och med bara med konceptet, att Mikrodosering<\/a> att komma in i fl\u00f6destillst\u00e5nd \u00e4r en av de m\u00e5nga saker som man tror att det hj\u00e4lper till med. Intag av en subperceptuell dos av en psykedelisk substans, t.ex. psilocybin, kan \u00f6ka koncentrationen, produktiviteten, kreativiteten och fokuseringen - i stort sett alla fl\u00f6destillst\u00e5nd<\/strong>. Naturligtvis m\u00e5ste du fortfarande arbeta h\u00e5rt f\u00f6r att klara av uppgiften, men mikrodoser kan hj\u00e4lpa dig att n\u00e5 dit.\u00a0<\/p>\n\n\n\n

    \"\"
    Magiska tryfflar \u00e4r en popul\u00e4r mikrodoseringsmetod. <\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Konstn\u00e4rer<\/a>, musiker och idrottare<\/a> Det \u00e4r inget nytt att anv\u00e4nda psykedeliska l\u00e4kemedel, men i takt med att diskussionen om f\u00f6rdelarna med deras yrken har intensifierats, studeras effekterna av psykedelisk mikrodosering allt mer.<\/p>\n\n\n\n

    I en intervju med psychedelictimes.com intervjuades nyligen en psykolog inom sport och motion. Shane Lemaster<\/a> diskuterade sin erfarenhet av flow-tillst\u00e5nd - b\u00e5de psykedeliskt influerat och p\u00e5 annat s\u00e4tt. <\/p>\n\n\n\n

    Med sina klienter specialiserar Lemaster sig p\u00e5 \"Human Performance Optimization\" - vilket lyckligtvis inte \u00e4r s\u00e5 skr\u00e4mmande och futuristiskt som det l\u00e5ter - det inneb\u00e4r helt enkelt att hj\u00e4lpa dem att f\u00e5 tillg\u00e5ng till sin fulla kapacitet. naturlig <\/strong>potential. Det var p\u00e5 detta s\u00e4tt som han blev intimt bekant med begreppet fl\u00f6de. Han \u00e4r ocks\u00e5 en ivrig f\u00f6respr\u00e5kare av psykedeliska preparat och blev nyligen vice ordf\u00f6rande f\u00f6r Denver's Kommitt\u00e9n f\u00f6r \u00f6versyn av politiken f\u00f6r psilocybin svampar<\/a>. Detta g\u00f6r honom perfekt l\u00e4mpad att utforska de tv\u00e5 \u00e4mnena och deras m\u00e5nga korsningar. L\u00e5t oss ta del av n\u00e5gra av de b\u00e4sta bitarna fr\u00e5n intervjun!<\/p>\n\n\n\n

     Om fl\u00f6desstater...<\/h4>\n\n\n\n

    \"...mer \u00e4n n\u00e5got man kan beskriva med grafer och statistik, det \u00e4r en k\u00e4nsla. Flow \u00e4r den h\u00e4r k\u00e4nslan n\u00e4r ditt sinne pl\u00f6tsligt l\u00e4mnar dig i fred. Vi \u00e4r s\u00e5 analytiska i detta v\u00e4sterl\u00e4ndska tankes\u00e4tt. Vi gillar att anv\u00e4nda vetenskap och reduktionism, och det kommer i v\u00e4gen f\u00f6r oss, s\u00e4rskilt n\u00e4r vi f\u00f6rs\u00f6ker utf\u00f6ra n\u00e5got och vara i \u00f6gonblicket. Om du har gjort uppgiften om och om igen n\u00e5r du en niv\u00e5 d\u00e4r du kan sl\u00e4ppa tankarna, och du \u00e4r i \u00f6gonblicket och r\u00f6r dig.<\/em><\/p>\n\n\n\n

    I de stunderna, n\u00e4r vi \u00e4r i flow, k\u00e4nner vi vad jag beskriver som superkrafter.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto av Andrea Leopardi p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Om psykedeliska medel och fl\u00f6destillst\u00e5nd...<\/h4>\n\n\n\n

    \"Jag tycker att det uppst\u00e5r fler flow-tillst\u00e5nd vid l\u00e4gre doser \u00e4n vid h\u00f6gre doser. Mikrodoser, eller till och med bara lite st\u00f6rre. Jag har funnit flowtillst\u00e5nd med psilocybin, LSD, MDMA och cannabis.<\/em><\/p>\n\n\n\n

    Du kan hitta dem med en m\u00e4ngd olika substanser och tankes\u00e4tt. Jag k\u00e4nner att det handlar mer om tankes\u00e4ttet \u00e4n om kemikalien, men de hj\u00e4lper verkligen. Det \u00e4r d\u00e4r jag tror att det finns en koppling mellan dem - psykedeliska l\u00e4kemedel \u00e4r verkligen bra p\u00e5 att st\u00e4nga av det analytiska sinnet och l\u00e5ta dig fungera smidigt och effektivt i det n\u00e4rvarande \u00f6gonblicket, mer konsekvent under dagen. N\u00e4r jag tidigare har tagit en mikrodos har jag varit i fl\u00f6det mycket l\u00e4ngre under dagen.\"<\/em><\/p>\n\n\n\n

    Om n\u00e4r ett fl\u00f6destillst\u00e5nd uppst\u00e5r...<\/h4>\n\n\n\n

    \"Jag tror att det oftast bara h\u00e4nder - och alla har upplevt flow, de kanske bara inte k\u00e4nner igen det som flow. Som jag sa, l\u00f6pare upplever flow. N\u00e4r man umg\u00e5s med familjen kan man uppleva flow. N\u00e4r du och dina v\u00e4nner skrattar \u00e5t ett br\u00e4dspel \u00e4r det flow. Det finns inga yttre tankar som bed\u00f6mer upplevelsen. Du \u00e4r helt och h\u00e5llet i \u00f6gonblicket.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto av Vlad Sargu p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Om att tr\u00e4na f\u00f6r att n\u00e5 flow-tillst\u00e5nd...<\/h4>\n\n\n\n

    \"...det sker spontant f\u00f6r de flesta m\u00e4nniskor, men enligt min erfarenhet kan man tr\u00e4na p\u00e5 det. Men forskningen och domen \u00e4r fortfarande ute. M\u00e5nga m\u00e4nniskor har f\u00f6rs\u00f6kt ta reda p\u00e5 vad som orsakar flow. Ingen kan r\u00e4kna ut det. Vi vet olika delar av vad som bidrar till flow, men vi vet inte en sak som helt enkelt f\u00f6rs\u00e4tter dig i flow.\"<\/em><\/p>\n\n\n\n

    \"Vi vet att idrottsm\u00e4n och m\u00e4nniskor som ofta befinner sig i detta tillst\u00e5nd, till exempel genom tr\u00e4ning eller annat, kan finna st\u00f6rre bekv\u00e4mlighet med detta utrymme och l\u00e4ra sig att odla det oftare. Om du upplever flow dagligen f\u00f6r att du \u00e4r idrottare \u00e4r det mer sannolikt att du kan ta fram det n\u00e4r du vill ha det. N\u00e5gon som inte upplever mycket flow i sitt liv kommer att ha sv\u00e5rare att f\u00e5 tillg\u00e5ng till det p\u00e5 kommando. Men vi har alla potentialen och f\u00f6rm\u00e5gan att g\u00f6ra det.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto av Thao LEE p\u00e5 Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemaster, som tr\u00e4nar vanlig jiu-jitsu, s\u00e4ger ocks\u00e5 att han inte alltid anv\u00e4nder psykedeliska medel f\u00f6r att n\u00e5 ett flowtillst\u00e5nd, men; <\/em><\/p>\n\n\n\n

    \"... ganska ofta tr\u00e4nar jag med en mikrodos och det hj\u00e4lper enormt mycket.\"<\/strong><\/em><\/p>\n\n\n\n

    I slut\u00e4ndan menar Lemaster att det handlar om att odla fokus och avsikt och s\u00e4ger \"Jag har varit i fl\u00f6det och diskat\".<\/em><\/p>\n\n\n\n

    Kan du komma in i fl\u00f6det?<\/h2>\n\n\n\n

    S\u00e5 - det \u00e4r flow-tillst\u00e5ndet! Ganska h\u00e4ftigt, eller hur?<\/p>\n\n\n\n

    Varf\u00f6r inte f\u00f6rs\u00f6ka komma in i fl\u00f6det sj\u00e4lv? V\u00e4lj din favorithobby - n\u00e5got som du tycker om att g\u00f6ra, till exempel konsthantverk eller tr\u00e4ning - och ta en liten mikrodos.<\/p>\n\n\n\n

    Kanske kommer fl\u00f6destillst\u00e5ndet att bes\u00f6ka dig ocks\u00e5!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Chances are you’ve experienced a flow state at some point in your life. Even if you didn\u2019t realize what it was, the sensation \u2014 complete connection between body and mind, heightened concentration and focus, almost as if time has slowed down and nothing else matters \u2014 that is the much desired flow state. Getting ‘In […]<\/p>\n","protected":false},"author":11,"featured_media":6218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing to Access the 'Flow State' - Psilocybin to Get in the Zone<\/title>\n<meta name=\"description\" content=\"Have you ever experienced the flow state? Some call it getting in the 'zone'. 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