{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"allt-du-behover-veta-om-adaptogena-svampar","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"Allt du beh\u00f6ver veta om adaptogena svampar"},"content":{"rendered":"

Med ett mer holistiskt f\u00f6rh\u00e5llningss\u00e4tt till egenv\u00e5rd som trendigt \u00e4r s\u00f6ker m\u00e4nniskor efter nya, naturliga s\u00e4tt att m\u00e5 s\u00e5 bra som m\u00f6jligt. Wellnesskrigare har tagit avst\u00e5nd fr\u00e5n traditionella l\u00e4kemedel och har i st\u00e4llet utforskat de rikliga resurser som Moder Natur erbjuder.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto av Josh Gordon p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

En av dessa resurser \u00e4r\u00a0adaptogener<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

Ringer det n\u00e5gon klocka?<\/p>\n\n\n\n

Om inte, oroa dig inte! Det finns mycket h\u00e4lsojargong att h\u00e5lla reda p\u00e5 nuf\u00f6rtiden. Men de som h\u00e5ller ett \u00f6ga p\u00e5 h\u00e4lsov\u00e4rlden har s\u00e4kert h\u00f6rt det popul\u00e4ra ordet.\u00a0<\/strong>Men vad \u00e4r egentligen adaptogener? Och\u00a0varf\u00f6r\u00a0<\/em>\u00e4r de s\u00e5 popul\u00e4ra?<\/p>\n\n\n\n

Vad \u00e4r Adaptogener?<\/h2>\n\n\n\n

Adaptogener \u00e4r en klass av v\u00e4xter och \u00f6rter som anses hj\u00e4lpa kroppen att motst\u00e5 och tolerera stressfaktorer, b\u00e5de k\u00e4nslom\u00e4ssiga och fysiska. I princip hj\u00e4lper de kroppen att anpassa<\/strong>.<\/p>\n\n\n\n

\u00d6rter, r\u00f6tter och svampar har anv\u00e4nts p\u00e5 detta s\u00e4tt i \u00e5rhundraden i ayurvediska och kinesiska l\u00e4kartraditioner, men termen adaptogen<\/strong> myntades f\u00f6r f\u00f6rsta g\u00e5ngen 1947 av den sovjetiske forskaren Nicolai Lazerev. Han s\u00f6kte efter s\u00e4tt att hj\u00e4lpa ryska soldater att hantera de p\u00e5frestningar som deras kroppar utsattes f\u00f6r p\u00e5 ett naturligt s\u00e4tt, f\u00f6r att uppn\u00e5 \"\u00f6kat motst\u00e5nd\".<\/em> Hans skyddsling Dr I.I. Brehkman specificerade ytterligare tre punkter f\u00f6r att kontrollera vad som faller under adaptogenparaplyet;<\/p>\n\n\n\n

1. En adaptogen \u00e4r skyddande. Den ska \u00f6ka en individs motst\u00e5ndskraft mot fysiska, kemiska eller biologiska p\u00e5frestningar.<\/em><\/p>\n\n\n\n

2. En adaptogen \u00f6kar \u00e5terh\u00e4mtningen:. Den har f\u00f6rm\u00e5gan att normalisera den fysiologiska funktionen hos organismer som lider av olika fysiska problem. <\/em><\/p>\n\n\n\n

3. \u00c4ven om en adaptogen \u00e4r kraftfull m\u00e5ste den vara ofarlig (icke-toxisk) f\u00f6r den person som intar den och st\u00f6ra de naturliga kroppsfunktionerna s\u00e5 lite som m\u00f6jligt.<\/em><\/p>\n\n\n\n

Den Adaptogena ren\u00e4ssansen<\/h2>\n\n\n\n

Den f\u00f6rsta \"namngivna\" adaptogenen var Eleutherococcus senticosus, <\/em>eller \"sibirisk ginseng\", som Brehkman har katapulerat fr\u00e5n ett folkhealingverktyg till ett Olympisk uppladdning<\/a>. Men mycket av denna forskning h\u00f6lls tyst bakom j\u00e4rnrid\u00e5n och lades sedan p\u00e5 is n\u00e4r prestationsh\u00f6jande l\u00e4kemedel gjorde sitt int\u00e5g. <\/p>\n\n\n\n

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Sibirisk ginseng (via Flickr)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

Idag har adaptogenerna dock f\u00e5tt en ren\u00e4ssans. Varje sort h\u00e4vdar att den g\u00f6r n\u00e5got lite annorlunda. Men n\u00e5gra av de mest popul\u00e4ra av adaptogenbrigaden \u00e4r av svampsorten.\u00a0<\/p>\n\n\n\n

Japp, adaptogena svampar \u00e4r en nyckelspelare i den h\u00e4r trenden. Och \u00e4ven om de\u00a0\u00e4r<\/em>\u00a0De \u00e4r inte en modefluga. Liksom andra adaptogener har dessa svampar anv\u00e4nts i \u00e5rhundraden i traditionell medicin, s\u00e4rskilt i Asien. <\/p>\n\n\n\n

Det \u00e4r v\u00e4rt att notera att \"adaptogena\" svampar inte \u00e4r samma sak som medicinska svampar, \u00e4ven om vissa av dem har prestige att vara\u00a0b\u00e5da.\u00a0<\/em>M\u00e5nga svampar har medicinska egenskaper som kan str\u00e4cka sig fr\u00e5n immunstimulerande till antiinflammatoriska effekter. Adaptogena svampar \u00e4r dock s\u00e5dana som specifikt p\u00e5verkar kroppens reaktion p\u00e5 stress.\u00a0<\/p>\n\n\n\n

De b\u00e4sta adaptogena svamparna <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0\u00e4r ett svampsl\u00e4kte som omfattar cirka 600 arter, men den vanligaste som anv\u00e4nds inom l\u00e4kning \u00e4r\u00a0Cordyceps militaris<\/em>. De har anv\u00e4nts i traditionell kinesisk medicin i \u00e5rtusenden f\u00f6r att \u00f6ka sexlusten och minska tr\u00f6ttheten. Idag har studier visat att cordyceps \u00f6kar produktionen av adenosintrifosfat.\u00a0(ATP)<\/em>\u00a0som bidrar till att \u00f6ka syreupptagningen i cellerna. Detta g\u00f6r den perfekt f\u00f6r uth\u00e5llighet och \u00e5terh\u00e4mtning under tr\u00e4ning.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake har \u00e4ran att vara de enda adaptogena svamparna som du kan hitta p\u00e5 hyllorna i din lokala livsmedelsbutik. Och de \u00e4r naturligtvis uts\u00f6kta till och med. Studier har visat att de ocks\u00e5 kan st\u00e4rka immunf\u00f6rsvaret och fr\u00e4mja hj\u00e4rt- och k\u00e4rlh\u00e4lsan, samtidigt som de \u00e4r fulla av D-vitamin, viktiga B-vitaminer och zink.\u00a0<\/p>\n\n\n\n

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(via Unsplash)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Lejons mane<\/h4>\n\n\n\n

Denna\u00a0lurvig vit champinjon<\/a>\u00a0\u00e4r v\u00f6rdad f\u00f6r de positiva effekter den kan ha p\u00e5 den kognitiva h\u00e4lsan. Den inneh\u00e5ller m\u00e5nga adaptogena best\u00e5ndsdelar, bland annat antioxidanter, polysackarider, aminosyror, vitaminer och mineraler. F\u00f6rutom som adaptogen \u00e4r den ocks\u00e5 popul\u00e4r som en naturlig \"nootropic\", vilket inneb\u00e4r att den kan f\u00f6rb\u00e4ttra fokus och mental klarhet samtidigt som den minskar hj\u00e4rndimma.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi, eller den\u00a0\"\u00f6rt med andlig styrka\"\u00a0<\/em>\u00e4r en juvel i kronan av den gamla kinesiska medicinen. Nya studier har visat att reishi st\u00f6der binjurarnas funktion. Binjurarna uts\u00f6ndrar kortisol som hj\u00e4lper kroppen att reagera p\u00e5 stress. Forskare antar att reishis f\u00f6rm\u00e5ga att skydda mot flera stressfaktorer, bland annat kylexponering och l\u00e5ga syreniv\u00e5er, kan vara nyckeln till att hj\u00e4lpa m\u00e4nniskor att \u00f6verleva i h\u00f6gh\u00f6jdsmilj\u00f6er.\u00a0<\/p>\n\n\n\n

\u00c4r Magic Truffles ocks\u00e5 Adaptogener?<\/h4>\n\n\n\n

Du kanske undrar - \u00e4r psilocybintryffel ocks\u00e5 adaptogen? Trots deras m\u00e5nga f\u00f6rdelar \u00e4r svaret \u00f6verraskande nog nej. Adaptogener definieras av att de fr\u00e4mjar balans och \"normaliserar\" kroppen. Eftersom psilocybin, n\u00e4r det \u00e4r mikrodoserat, kan orsaka sm\u00e5\u00a0<\/em>psykologiska f\u00f6r\u00e4ndringar och perspektivf\u00f6r\u00e4ndringar \u00e4r den inte en del av det adaptogena g\u00e4nget. Om det\u00a0var<\/em>skulle vi inte f\u00e5 den livsf\u00f6r\u00e4ndrande mikrodosen!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Det finns dock m\u00e5nga fall d\u00e4r m\u00e4nniskor har anv\u00e4nt psilocybinsvampar.\u00a0tillsammans med\u00a0<\/em>adaptogena svampar, s\u00e5som i 'Stamets Stack<\/a>', ett mikrodoseringsprotokoll.\u00a0<\/p>\n\n\n\n

Adaptogener som inte \u00e4r svampar<\/h2>\n\n\n\n

Det finns ocks\u00e5 m\u00e5nga fantastiska adaptogener som inte \u00e4r fr\u00e5n svampar. Om du vill l\u00e4gga till dem i din plan f\u00f6r adaptogena svampar, s\u00e5 finns h\u00e4r n\u00e5gra av de mest popul\u00e4ra;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola \u00e4r en \u00f6rt som v\u00e4xer i kyliga bergsomr\u00e5den i Europa och Asien. Den antas ha en stressreducerande och fokusfr\u00e4mjande effekt. Studier har visat att regelbundet intag av den hj\u00e4lper till att bek\u00e4mpa mental tr\u00f6tthet. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

Den h\u00e4r \u00f6rten \u00e4r en av Ayurvedas fr\u00e4msta egenskaper och har b\u00e5de antiinflammatoriska och immunst\u00e4rkande egenskaper. En litteratur\u00f6versikt som publicerades 2014 visade att regelbunden intag av ashwagandha kan hj\u00e4lpa till med hanteringen av \u00e5ngest. <\/p>\n\n\n\n

\"\"
(via Wikimedia Commons)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleutherococcus:<\/h4>\n\n\n\n

Eleutherococcus (\u00e4ven kallad sibirisk ginseng). <\/em>st\u00f6djer binjurefunktionen genom att eventuellt bryta ner stresshormonerna i kroppen. Det minskar stress och tr\u00f6tthet, vilket ocks\u00e5 g\u00f6r det till en v\u00e4lsignelse f\u00f6r tr\u00e4nande idrottare. Det har till och med visat sig ha Str\u00e5lningsreducerande effekter.<\/a>. <\/p>\n\n\n\n

Hj\u00e4ltar f\u00f6r naturlig l\u00e4kning<\/h2>\n\n\n\n

S\u00e5 det \u00e4r adaptogener i ett n\u00f6tskal - ett spirande f\u00e4lt av naturliga helande hj\u00e4ltar. Det \u00e4r ett fascinerande forskningsomr\u00e5de, och det finns utan tvekan mer att komma med i framtiden. <\/p>\n\n\n\n

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Foto av Chinh Le Duc p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Om du under tiden \u00f6verv\u00e4ger att l\u00e4gga till adaptogener, svampar eller annat, i din h\u00e4lsoregim, se till att du f\u00f6rst r\u00e5dg\u00f6r med din l\u00e4kare.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/allt-du-behover-veta-om-adaptogena-svampar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Adaptogenic Mushrooms\" \/>\n<meta property=\"og:description\" content=\"They are an ancient wellness tool that has recently become trendy. 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