{"id":6374,"date":"2022-10-26T09:02:11","date_gmt":"2022-10-26T07:02:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6374"},"modified":"2022-11-16T16:41:04","modified_gmt":"2022-11-16T15:41:04","slug":"topp-5-skal-att-lagga-till-reishi-i-din-halsorutin","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/wellness\/top-5-reasons-to-add-reishi-to-your-wellness-routine\/","title":{"rendered":"Topp 5 anledningar till att l\u00e4gga till Reishi i din h\u00e4lsorutin"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Svamp \u00e4r en het, het egendom - trots att de&nbsp;<em>sig sj\u00e4lva<\/em>&nbsp;Jag f\u00f6redrar det fuktiga och dystra. Och det \u00e4r inte bara de magiska. P\u00e5 trendiga kaf\u00e9er kan du dricka en latte med jordn\u00e4ra svamp, din lokala h\u00e4lsokostbutik har alla sorters kosttillskott och teer p\u00e5 lager och till och med knoppsvamparna i din lokala mataff\u00e4r har en gl\u00f6d \u00f6ver sig...<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okej, vi kanske \u00f6verdriver, men du f\u00f6rst\u00e5r - det \u00e4r svampmani. \u00c4ven om vi \u00e4r h\u00e4ngivna till psilocybin svampen, s\u00e5 \u00e4r det inte s\u00e5 att vi f\u00e5r v\u00e5ra\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">magiska tryfflar som kan doseras i mikrodoser<\/a>\u00a0fr\u00e5n, vi \u00e4r ocks\u00e5 entusiastiska fans av andra typer av medicinska svampar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-reishi-mushroom\">Reishi-svampen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Och eftersom det finns s\u00e5 mycket att s\u00e4ga om varje enskild produkt har vi beslutat att s\u00e4tta n\u00e5gra av dessa superfood-superstj\u00e4rnor i rampljuset s\u00e5 att du verkligen kan l\u00e4ra k\u00e4nna dem. Vi har redan utforskat\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/allt-om-svampen-med-lejonman\/\">Lejons mane<\/a>,\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/hur-man-lagger-till-maitake-svamp-i-sin-halsorutin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maitake<\/a>,\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/okategoriserad\/de-5-basta-halsofordelarna-med-cordyceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>, och <a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/5-fantastiska-fordelar-med-chagasvampen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chaga<\/a> men nu \u00e4r det dags f\u00f6r en ny svamp. Idag tittar vi p\u00e5 reishisvampen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"263\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi_Mushrooms.jpeg\" alt=\"\" class=\"wp-image-6375\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi_Mushrooms.jpeg 850w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi_Mushrooms-300x93.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi_Mushrooms-768x238.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi_Mushrooms-18x6.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi_Mushrooms-600x186.jpeg 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">via Wikipedia<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-royal-mushroom\">Den kungliga svampen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Liksom m\u00e5nga av de medicinska svampar som \u00e4r p\u00e5 tapeten idag var deras f\u00f6rdelar k\u00e4nda l\u00e5ngt tidigare i asiatiska kulturer, som har anv\u00e4nt dem i tusentals \u00e5r. Reishi var ursprungligen reserverad f\u00f6r den kungliga familjen. Med sin djupr\u00f6da f\u00e4rg och sin relativa s\u00e4llsynthet i naturen blev den en symbol f\u00f6r od\u00f6dlighet och god h\u00e4lsa. Kallas\u00a0<em>Lingzhi\u00a0<\/em>i sitt hemland Kina, men i dag s\u00e4ljs den i m\u00e5nga olika former. Du kan k\u00f6pa den i pulverform, som te eller tinktur... men l\u00e4gg den inte p\u00e5 din pizza - reishi \u00e4r bitter och tr\u00e4ig i smaken!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-it-look-like\">Hur ser det ut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Som vi redan har n\u00e4mnt \u00e4r reishi k\u00e4nd f\u00f6r sin r\u00f6daktiga nyans, som faktiskt kan variera fr\u00e5n orange till r\u00f6dbrun. Den \u00e4r njurformad och har en gl\u00e4nsande lackliknande yta.&nbsp;<em>(\u00e5terigen - inte gott!),&nbsp;<\/em>och str\u00e4cker ut sig fr\u00e5n dess stam. Den v\u00e4xer i naturen vid basen av l\u00f6vtr\u00e4d som plommon eller l\u00f6nn, men endast ett par av dessa tr\u00e4d per 10 000 kommer att ha reishi. Detta g\u00f6r den s\u00e4llsynt i naturen, men den kan odlas p\u00e5 s\u00e5gsp\u00e5n, tr\u00e4flis eller l\u00f6vtr\u00e4dsstammar. P\u00e5 s\u00e5 s\u00e4tt f\u00e5r alla de nya heta h\u00e4lsoprodukterna sin reishi-faktor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns m\u00e5nga, m\u00e5nga h\u00e4lsof\u00f6rdelar som reishi \u00e4r k\u00e4nd f\u00f6r. Vi kommer att fokusera p\u00e5 de fem fr\u00e4msta egenskaperna hos denna majest\u00e4tiska svamp - f\u00f6rbered dig p\u00e5 att bli f\u00f6rv\u00e5nad!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-they-could-help-fight-cancer\">1. De kan hj\u00e4lpa till att bek\u00e4mpa cancer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga studier har nyligen gjorts om reishis effekt p\u00e5 cancerceller. \u00c4ven om mycket av vad som b\u00e5de behandlar och orsakar cancer fortfarande \u00e4r mystiskt, har man uppn\u00e5tt en del sp\u00e4nnande resultat.&nbsp;<em>Tidskrift f\u00f6r onkologi&nbsp;<\/em>publicerade en liten studie d\u00e4r reishi visade sig krympa cancerceller hos tre cancerpatienter. Det kan ocks\u00e5 hindra utvecklingen av cancerceller \u00f6verhuvudtaget. Denna superkraft tros komma fr\u00e5n&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Beta-glucan\" target=\"_blank\" rel=\"noreferrer noopener\"><em>betaglukaner<\/em>&nbsp;<\/a>som h\u00e4mmar tillv\u00e4xten av blodk\u00e4rl, vilket i sin tur f\u00f6rhindrar cancercellstillv\u00e4xt. Den \u00e4r ocks\u00e5 rik p\u00e5&nbsp;<em>Triterpener (eller eteriska oljor).<\/em>&nbsp;som kan f\u00f6rhindra tillv\u00e4xt och spridning av tum\u00f6rer.&nbsp;<em>Och,&nbsp;<\/em>Dessutom anses reishi f\u00f6rb\u00e4ttra effektiviteten av str\u00e5lbehandling och minska illam\u00e5endet som f\u00f6ljer med kemoterapi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Om du genomg\u00e5r cancerbehandling b\u00f6r du r\u00e5dg\u00f6ra med din l\u00e4kare innan du l\u00e4gger till n\u00e5got nytt i din medicinska behandling.&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-they-could-make-you-immortal\">2. De kan g\u00f6ra dig od\u00f6dlig!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okej, det kanske \u00e4r en \u00f6verdrift. Men det \u00e4r inte f\u00f6r ingenting som reishi har varit k\u00e4nd i \u00e5rtusenden som \"od\u00f6dlighetens svamp\" i de asiatiska l\u00e4nderna! Naturligtvis \u00e4r allt som \u00e4r h\u00e4lsosamt f\u00f6r dig&nbsp;<em>kan&nbsp;<\/em>Det finns dock n\u00e5gra konkreta bevis f\u00f6r att det \u00e4r sant. I en laboratoriebaserad studie som publicerades i&nbsp;<em>Bioorganisk och medicinsk kemi&nbsp;<\/em>2009 uppt\u00e4ckte man att kolhydraternas kedja av kolhydrater&nbsp;<em>(polysackarider)&nbsp;<\/em>inuti reishi kan fr\u00e4mja livsl\u00e4ngd genom att st\u00e4rka immunf\u00f6rsvaret och stoppa onormal utveckling av blodk\u00e4rl, vilket kan leda till cancer.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-they-boost-your-brain\">3. De st\u00e4rker din hj\u00e4rna<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studier har visat att reishi har neuroprotektiva egenskaper - det vill s\u00e4ga att den hj\u00e4lper till att bevara hj\u00e4rnans neuroner \u00f6ver tid. Detta kan f\u00f6rb\u00e4ttra minnet och skydda mot degenerativa hj\u00e4rnsjukdomar. \u00c5r 2012 publicerades en studie i&nbsp;<em>Neurofarmakologi,<\/em>&nbsp;som fann att Reishi-svampen kan ha dessa egenskaper. Studien genomf\u00f6rdes p\u00e5 gnagare, men forskarna \u00e4r optimistiska om att detta kan bli avg\u00f6rande i kampen mot Alzheimers i framtiden. Reishi-extrakt visade sig hj\u00e4lpa till med produktionen av nervtillv\u00e4xtfaktor - viktigt f\u00f6r friska neurologiska processer.&nbsp;<em>&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-they-help-care-for-your-liver\">4. De hj\u00e4lper till att v\u00e5rda din lever<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I en studie som utf\u00f6rdes p\u00e5 m\u00f6ss fann man att reishisvampens sporer uppmuntrade regenerering av leverceller. Detta f\u00f6rb\u00e4ttrar leverns f\u00f6rm\u00e5ga att g\u00f6ra sitt jobb - n\u00e4mligen att leda ut gifter ur kroppen. Leverns f\u00f6rm\u00e5ga att g\u00f6ra detta \u00e4r avg\u00f6rande f\u00f6r andra kroppsfunktioner, t.ex. blodsockret.<em>&nbsp;(bra f\u00f6r diabetiker!)<\/em>&nbsp;och reglering av allergier. Dessa h\u00e5rt arbetande triterpener, som ocks\u00e5 hj\u00e4lper till att bek\u00e4mpa cancer, visade sig ocks\u00e5 v\u00e4nda levercellsskador!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-they-ll-cheer-you-up\">5. De piggar upp dig!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reishi tillh\u00f6r familjen av&nbsp;<em>adaptogenic&nbsp;<\/em>svampar, vilket inneb\u00e4r att de kan hj\u00e4lpa din kropp att bek\u00e4mpa stress. I en liten studie som genomf\u00f6rdes i Kina, av 132 patienter som led av&nbsp;<em>Neurasteni (ett tillst\u00e5nd som orsakar extrem mental och fysisk tr\u00f6tthet),&nbsp;<\/em>Positiva resultat har hittats efter intag av reishi. Patienterna rapporterade att symtom som v\u00e4rk, sm\u00e4rta, yrsel och irritabilitet hade minskat. Detta inneb\u00e4r att reishi inte bara kan lindra sm\u00e4rta utan ocks\u00e5 f\u00f6rb\u00e4ttra hum\u00f6ret! \u00c4ven om bevisen \u00e4nnu inte \u00e4r lika starka som f\u00f6r psilocybinsvampens&nbsp;<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/tar-magiska-tryffel-mot-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>-slagande egenskaper - tiden f\u00e5r utvisa hur forskarna kan anv\u00e4nda denna fantastiska egenskap f\u00f6r att behandla psykiska sjukdomar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-take-reishi\">Hur man tar Reishi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ta reishi i traditionell form som te. Men numera kan du ocks\u00e5 k\u00f6pa alla typer av tinkturer, kapslar och till och med proteinpulver f\u00f6r att passa dina behov! Om du upplever n\u00e5gon form av allergi eller biverkningar fr\u00e5n ditt f\u00f6rs\u00f6k att ta reishi - s\u00e5som kliande hals, muntorrhet eller magsm\u00e4rtor - \u00e4r det b\u00e4st att h\u00e5lla sig borta. Om du tar n\u00e5gra mediciner ska du dessutom alltid prata med din l\u00e4kare innan du \u00e4ndrar din rutin.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/reishi-portrait-.jpg\" alt=\"\" class=\"wp-image-6376\" width=\"840\" height=\"518\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/reishi-portrait-.jpg 633w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/reishi-portrait--300x185.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/reishi-portrait--18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/reishi-portrait--600x370.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Foto av NoonBrew p\u00e5 Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5 g\u00f6r som gamla kungligheter och kolla in denna scharlakansr\u00f6da, superkraftfulla svamp!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite&nbsp;they&nbsp;themselves&nbsp;preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 Reasons To Add Reishi To Your Wellness Routine<\/title>\n<meta name=\"description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/topp-5-skal-att-lagga-till-reishi-i-din-halsorutin\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Reasons To Add Reishi To Your Wellness Routine\" \/>\n<meta property=\"og:description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/topp-5-skal-att-lagga-till-reishi-i-din-halsorutin\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T07:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-16T15:41:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Reishi-Mushroom-Astrodose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Top 5 Reasons To Add Reishi To Your Wellness Routine\",\"datePublished\":\"2022-10-26T07:02:11+00:00\",\"dateModified\":\"2022-11-16T15:41:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/\"},\"wordCount\":1068,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Reishi-Mushroom-Astrodose.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/\",\"name\":\"Top 5 Reasons To Add Reishi To Your Wellness Routine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/top-5-reasons-to-add-reishi-to-your-wellness-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Reishi-Mushroom-Astrodose.jpg\",\"datePublished\":\"2022-10-26T07:02:11+00:00\",\"dateModified\":\"2022-11-16T15:41:04+00:00\",\"description\":\"A medicinal mushroom with a royal reputation - 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