{"id":6582,"date":"2022-11-16T17:46:52","date_gmt":"2022-11-16T16:46:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6582"},"modified":"2022-11-16T17:46:56","modified_gmt":"2022-11-16T16:46:56","slug":"allt-du-behover-veta-om-kalkonstjartad-champinjon","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/wellness\/everything-you-need-to-know-about-turkey-tail-mushroom\/","title":{"rendered":"Allt du beh\u00f6ver veta om kalkonstj\u00e4rtsvamp"},"content":{"rendered":"

Svamp \u00e4r en het, het egendom - trots att den\u00a0sig sj\u00e4lva<\/em>\u00a0Jag f\u00f6redrar det fuktiga och dystra. Och det \u00e4r inte bara de magiska. P\u00e5 trendiga kaf\u00e9er kan du dricka jordn\u00e4ra svamplatte, i din lokala h\u00e4lsokostbutik finns alla slags kosttillskott och teer, och till och med knoppsvamparna i din lokala mataff\u00e4r har en gl\u00f6d \u00f6ver sig...<\/strong><\/p>\n\n\n\n

Okej, vi kanske \u00f6verdriver, men du f\u00f6rst\u00e5r - det \u00e4r svampmani. Men \u00e4ven om vi \u00e4r h\u00e4ngivna psilocybin svampen, s\u00e5 \u00e4r det inte s\u00e4kert att vi vet varifr\u00e5n vi f\u00e5r v\u00e5r\u00a0magiska tryfflar som kan doseras i mikrodoser<\/a>\u00a0fr\u00e5n, vi \u00e4r ocks\u00e5 entusiastiska fans av andra typer av medicinska svampar!<\/p>\n\n\n\n

Kalkonstj\u00e4rt svamp<\/h2>\n\n\n\n

Och eftersom det finns s\u00e5 mycket att s\u00e4ga om varje enskild produkt har vi beslutat att s\u00e4tta n\u00e5gra av dessa superfood-superstj\u00e4rnor i rampljuset s\u00e5 att du verkligen kan l\u00e4ra k\u00e4nna dem. Vi har redan utforskat\u00a0Lejons mane<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>\u00a0och Reishi<\/a> men nu \u00e4r det dags f\u00f6r en ny svamp. I dag tittar vi p\u00e5 kalkonstj\u00e4rtsvampen.<\/p>\n\n\n\n

Stora fans<\/h2>\n\n\n\n

En annan svamp som har f\u00e5tt namn efter djurriket - som lejonets mane svamp - och som <\/em>lejonmane, den kalkonstj\u00e4rt<\/strong> svamp \u00e4r k\u00e4nd f\u00f6r att ha otroliga h\u00e4lsof\u00f6rdelar. Ja! I dag tittar vi p\u00e5 den rynkiga, fl\u00e4ktformade svampen som l\u00e4mpligt nog har m\u00e5nga fans sj\u00e4lv! Kalkonstj\u00e4rten har nyligen f\u00e5tt st\u00f6rre uppm\u00e4rksamhet av allm\u00e4nheten. (snarare \u00e4n att vara en liten hemlighet f\u00f6r en mykologifantast), <\/em>och inte bara p\u00e5 grund av den nuvarande \"svampboomen\" d\u00e5 medvetenheten om svamparnas medicinska f\u00f6rdelar \u00f6kar. Den har f\u00e5tt ett ber\u00f6mt namn av mykologim\u00e4staren Paul Stamets i filmen fr\u00e5n 2019. Fantastiska svampar,<\/a> <\/em>som nyckeln till att hans 84-\u00e5riga mor kunde \u00e5terh\u00e4mta sig fr\u00e5n br\u00f6stcancer. Nu vill alla ha en bit av denna svamp! S\u00e5 - str\u00e5lkastarljuset p\u00e5: kalkonsvanssvamp - f\u00f6r livet, inte bara f\u00f6r Thanksgiving! ?<\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

I fokus: Kalkonstj\u00e4rtsvamp<\/h2>\n\n\n\n

L\u00e5t oss g\u00e5 in p\u00e5 de tekniska detaljerna om denna svamp innan vi b\u00f6rjar med dess superfoodf\u00f6rm\u00e5ga. Kalkonstj\u00e4rtans officiella vetenskapliga namn \u00e4r Trametes versicolor,<\/em> vilket inneb\u00e4r att \"av m\u00e5nga f\u00e4rger<\/em>. Orsaken \u00e4r uppenbar n\u00e4r du tittar p\u00e5 denna svamp som v\u00e4xer upp p\u00e5 tr\u00e4dstammen som sm\u00e5 hyllor. Den finns i en fascinerande m\u00e4ngd f\u00e4rger som g\u00f6r att den n\u00e4stan ser ut som en \u00e4delsten, liksom dess uppenbara likhet med en kalkonstj\u00e4rt f\u00f6rst\u00e5s! Den \u00e4r inf\u00f6dd i Europa, Asien och Nordamerika och har anv\u00e4nts i kinesisk och indiansk medicin i \u00e5rhundraden. <\/p>\n\n\n\n

\"\"
via Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Du kan dock inte\u00a0- eller verkligen inte skulle gilla det -\u00a0<\/em>f\u00f6rs\u00f6ker \u00e4ta denna svamp p\u00e5 vanligt s\u00e4tt. \u00c4ven om du kokar svampen i flera timmar f\u00e5r du \u00e4nd\u00e5 ett ytterst gummiaktigt mellanm\u00e5l. Och \u00e4ven om smaken \u00e4r k\u00e4nd f\u00f6r att vara ett intressant till\u00e4gg till buljonger och kryddblandningar v\u00e4ljer de flesta att ta kalkonstj\u00e4rt i form av kosttillskott eller pulver.\u00a0<\/p>\n\n\n\n

Men vilka \u00e4r f\u00f6rdelarna med kalkonstj\u00e4rtsvamp? L\u00e5t oss ta reda p\u00e5 det!<\/em><\/p>\n\n\n\n

Det st\u00e4rker ditt immunf\u00f6rsvar<\/h2>\n\n\n\n

Kalkonstj\u00e4rtsvampen inneh\u00e5ller Polysackarider<\/em>.<\/a> Tv\u00e5 av dessa Krestin (PSK)<\/em> och Polysackaridpeptid (PSP)<\/em> har kraftfulla immunst\u00e4rkande egenskaper. De f\u00f6rb\u00e4ttrar immunf\u00f6rsvarets styrka och respons genom att aktivera olika typer av immunceller samtidigt som de undertrycker andra och h\u00e4mmar inflammation.<\/p>\n\n\n\n

PSK aktiverar de celler som reglerar immunf\u00f6rsvaret och \u00f6kar immuniteten mot gifter. Det stimulerar ocks\u00e5 specialiserade vita blodkroppar som \u00e4r viktiga f\u00f6r att skydda kroppen mot bakterier. Dessutom har provr\u00f6rsstudier visat att PSP ocks\u00e5 kan aktivera dessa vita blodkroppar, den h\u00e4r g\u00e5ngen ett g\u00e4ng av dem som kallas Monocyter <\/em>. De bek\u00e4mpar infektioner och st\u00e4rker immuniteten. D\u00e4rf\u00f6r anv\u00e4nds PSP och PSK ofta som cancerbek\u00e4mpning tillsammans med kemoterapi, str\u00e5lning och kirurgi i Kina och Japan. Detta leder oss till...<\/p>\n\n\n\n

Det kan hj\u00e4lpa till vid cancerbehandling\u00a0<\/h2>\n\n\n\n

Forskning har visat att kalkonstj\u00e4rt kan ha cancercell- och tum\u00f6rh\u00e4mmande egenskaper. En provr\u00f6rsstudie visade att det tidigare n\u00e4mnda PSK lyckades h\u00e4mma tillv\u00e4xten och spridningen av tjocktarmscancerceller hos m\u00e4nniskor. <\/p>\n\n\n\n

Det finns flera studier som visar att n\u00e4r kalkonstj\u00e4rt anv\u00e4nds tillsammans med traditionella cancerbehandlingar \u00f6kar sannolikheten f\u00f6r att patienten ska \u00e5terh\u00e4mta sig avsev\u00e4rt. I en studie som gav 11 kvinnor med br\u00f6stcancer mellan 6 och 9 gram pulveriserad kalkonstj\u00e4rt per dag efter str\u00e5lbehandling fann man till exempel att de fick en \u00f6kning av celler som bek\u00e4mpar cancer. Dessa celler finns i immunf\u00f6rsvaret och omfattar bland annat f\u00f6ljande. naturliga m\u00f6rdarceller<\/em> och lymfocyter<\/em>. <\/p>\n\n\n\n

\"\"
Foto av National Cancer Institute p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Full av antioxidanter\u00a0<\/h2>\n\n\n\n

Kalkonsvanssvamp \u00e4r full av antioxidanter! Men vad \u00e4r egentligen en antioxidant? Tja! Det \u00e4r f\u00f6reningar som verkar f\u00f6r att stoppa oxidation. Oxidation \u00e4r en kemisk reaktion som kan skada celler, orsaka kronisk inflammation och producera fria radikaler. Allt detta har kopplats till utvecklingen av cancer och hj\u00e4rtsjukdomar. S\u00e5 antioxidanter: stora <\/strong>tummar upp. <\/p>\n\n\n\n

Kalkonstj\u00e4rt inneh\u00e5ller ett sm\u00f6rg\u00e5sbord av antioxidanter, inklusive flavonoider och fenoler, tillsammans med m\u00e5nga olika h\u00e4lsofr\u00e4mjande f\u00f6reningar. Antioxidanter i form av flavonoider och fenoler f\u00f6rb\u00e4ttrar immunf\u00f6rsvarets h\u00e4lsa genom att stimulera skyddande celler och f\u00f6reningar och minska inflammation. <\/p>\n\n\n\n

F\u00f6rb\u00e4ttrar tarmh\u00e4lsan<\/h2>\n\n\n\n

Kalkonstj\u00e4rt f\u00f6rb\u00e4ttrar tarmh\u00e4lsan eftersom den inneh\u00e5ller prebiotika som fr\u00e4mjar friska bakterier. Friska tarmbakterier st\u00f6der ditt immunf\u00f6rsvar och dess f\u00f6rm\u00e5ga att reagera p\u00e5 attacker. I en 8-veckorsstudie med 24 friska personer fann man till exempel att konsumtion av 3 600 mg PSP extraherad fr\u00e5n kalkonstj\u00e4lksvamp per dag ledde till positiva f\u00f6r\u00e4ndringar i tarmbakterierna. Det h\u00e4mmade till och med tillv\u00e4xten av E. coli<\/em> och Shigella <\/em>bakterier - som kan orsaka sjukdom. <\/p>\n\n\n\n

Lovande studier...<\/em><\/h2>\n\n\n\n

F\u00f6rb\u00e4ttrar idrottsprestanda?<\/em><\/h4>\n\n\n\n

En studie p\u00e5 m\u00f6ss visade att extrakt av kalkonsvanssvamp gav mindre tr\u00f6tthet och f\u00f6rb\u00e4ttrade tr\u00e4ningsresultat. Mer forskning h\u00e4r, tack!<\/p>\n\n\n\n

Antibakteriell?<\/em><\/h4>\n\n\n\n

I en provr\u00f6rsstudie fann man att kalkonstj\u00e4rneextrakt minskade tillv\u00e4xten av Staphylococcus aureus <\/em>och Salmonella enterica<\/em>. Dessa kan orsaka allvarliga sjukdomar. <\/p>\n\n\n\n

Behandlar HPV?<\/em><\/h4>\n\n\n\n

En studie av 61 personer med HPV visade att av den grupp som behandlades med kalkonstj\u00e4rt 88% fick de minskade symtom, och en del av dem blev till och med avf\u00f6rda. Detta j\u00e4mf\u00f6rdes med 5% av kontrollgruppen. <\/p>\n\n\n\n

Hj\u00e4lper till att behandla diabetes?<\/em><\/h4>\n\n\n\n

En studie p\u00e5 r\u00e5ttor med typ 2-diabetes visade att n\u00e4r de fick kalkonstj\u00e4rneextrakt sj\u00f6nk blodsockerniv\u00e5erna och insulinresistensen \u00f6kade. <\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

S\u00e5 d\u00e4r har du det! Kalkonstj\u00e4rtsvamp! \u00c4t upp lite (i till\u00e4ggsform) <\/em>idag!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about them\u2026 […]<\/p>\n","protected":false},"author":11,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Turkey Tail Mushroom<\/title>\n<meta name=\"description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/allt-du-behover-veta-om-kalkonstjartad-champinjon\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Turkey Tail Mushroom\" \/>\n<meta property=\"og:description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/allt-du-behover-veta-om-kalkonstjartad-champinjon\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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