{"id":6831,"date":"2022-12-19T15:42:40","date_gmt":"2022-12-19T14:42:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6831"},"modified":"2022-12-19T15:42:42","modified_gmt":"2022-12-19T14:42:42","slug":"varfor-yoga-och-mikrodosering-ar-en-matchning-gjord-i-himlen","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/wellness\/why-yoga-and-microdosing-are-a-match-made-in-heaven\/","title":{"rendered":"Varf\u00f6r yoga och mikrodosering \u00e4r en perfekt kombination"},"content":{"rendered":"

Yoga \u00e4r en av de f\u00e5 saker som v\u00e4rlden kan enas om. Precis som gr\u00f6nsaker, att f\u00e5 tillr\u00e4ckligt med s\u00f6mn och att titta p\u00e5 videoklipp med roliga hundar \u00e4r det bara... bra <\/em>f\u00f6r dig. Det \u00e4r en praxis som gynnar v\u00e5r fysiska, mentala och andliga h\u00e4lsa - och det finns f\u00e5 saker som klarar av att ticka alla<\/em> dessa l\u00e5dor. Men kan du tro att v\u00e4stv\u00e4rlden bara har f\u00e5tt veta om dess f\u00f6rdelar i drygt hundra \u00e5r? Och den har varit mainstream i mycket mindre tid.<\/strong><\/p>\n\n\n\n

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via Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Yoga tar v\u00e4rlden med storm<\/h2>\n\n\n\n

Yoga introducerades f\u00f6rst i v\u00e4stv\u00e4rlden i slutet av 1800-talet. Den blev dock inte f\u00f6rankrad i det allm\u00e4nna medvetandet f\u00f6rr\u00e4n p\u00e5 70-talet, d\u00e5 det pl\u00f6tsligt slog folk att bry sig om sin fysiska och andliga h\u00e4lsa. Detta \u00e4r ocks\u00e5 den tid d\u00e5 jogging blev normaliserat<\/a> (tidigare skulle folk ha trott att du sprang f\u00f6r att hinna med bussen.)<\/em> <\/p>\n\n\n\n

Idag \u00e4r yoga bara \u00f6verallt. <\/em>Din mormor g\u00f6r det, sm\u00e5 barn g\u00f6r det, m\u00e4nniskor g\u00f6r det i rum som \u00e4r uppv\u00e4rmda till \u00f6ver 40 grader.\u00b0<\/strong>C (av egen fri vilja!<\/a>)<\/em> Men \"yoga\" \u00e4r faktiskt en samlingsbeteckning f\u00f6r en m\u00e5ngsidig och urgammal ut\u00f6vning. \u00c4ven om dess exakta ursprung fortfarande \u00e4r oklart, tyder forskning p\u00e5 att den b\u00f6rjade i Indien f\u00f6r \u00f6ver 5 000 \u00e5r sedan. Ordet \"yoga\" har sin rot i sanskritordet f\u00f6r \"enhet\" eller \"f\u00f6rening\". Och som allt som har funnits i alla tider s\u00e5 f\u00f6rbaskat l\u00e5ng <\/em>Den har m\u00e5nga olika stilar och traditioner och har praktiserats av hinduer, buddhister, sufier och m\u00e5nga andra religioner. Vissa grenar av yoga, som Ashtanga, fokuserar p\u00e5 exakt fysisk kontroll medan andra, som Bhakti, fokuserar p\u00e5 h\u00e4ngivenhet. Oavsett typ har yogans syfte alltid varit att fr\u00e4mja en djupare koppling mellan kropp och sj\u00e4l. Bhagavad Gita<\/a> stater;<\/p>\n\n\n\n

\"Yoga \u00e4r resan fr\u00e5n jaget, genom jaget, till jaget.\"<\/em><\/p>\n\n\n\n

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Staty av Swami Vivekananda, den f\u00f6rsta yogin i v\u00e4stv\u00e4rlden (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kombinera yoga med mikrodosering<\/h2>\n\n\n\n

Trots att yogan \u00e4r \u00f6ver 5 000 \u00e5r gammal \u00e4r den fortfarande mogen att mixas. Och l\u00e4mpligt nog kombineras den gamla tidsandan f\u00f6r v\u00e4lbefinnande med den nya - mikrodosering. Mikrodosering, som du kanske k\u00e4nner till, \u00e4r ett s\u00e4tt att ta en subperceptuell dos av en psykedelisk substans - vanligtvis psilocybin fr\u00e5n magiska svampar eller tryffel. Det \u00e4r k\u00e4nt att det f\u00f6rb\u00e4ttrar hum\u00f6ret, kreativitet<\/a>, fokusera och kan ocks\u00e5 hj\u00e4lpa dem som har depression<\/a>, \u00e5ngest<\/a> och ADHD<\/a>.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Med andra ord \u00e4r dess effekter ganska lika de andliga och psykologiska effekterna av yoga. Skulle en kombination av de tv\u00e5 kunna f\u00f6rst\u00e4rka de positiva effekterna av varandra?<\/p>\n\n\n\n

F\u00f6rdelarna med mikrodosering av psilocybin<\/h2>\n\n\n\n

Forskning har redan visat att mikrodosering kan f\u00f6rb\u00e4ttra prestationen hos idrottslig verksamhet<\/a>. Enligt uppgift \u00f6kar fokus p\u00e5 uppgiften, liksom uth\u00e5llighet och uth\u00e5llighet. Yoga \u00e4r en idealisk kandidat f\u00f6r att f\u00f6rb\u00e4ttras av effekterna av mikrodosering. Det \u00e4r en \u00f6vning d\u00e4r fokus, h\u00e4ngivenhet och att komma in i \"fl\u00f6det\" \u00e4r viktigt.\u00a0<\/p>\n\n\n\n

Viktiga saker att t\u00e4nka p\u00e5<\/h2>\n\n\n\n

Men innan du ger dig in i det finns det n\u00e5gra saker att t\u00e4nka p\u00e5 innan du kombinerar mikrodoser med din yogarutin. Eller yoga med din mikrodoseringsrutin. F\u00f6r det f\u00f6rsta \u00e4r det b\u00e4ttre om du har erfarenhet av b\u00e5da praktikerna innan separat. Du vill inte n\u00f6dv\u00e4ndigtvis kasta dig in i yoga vid din f\u00f6rsta erfarenhet av mikrodosering, eller . <\/em>f\u00f6r att prova downward dog f\u00f6r f\u00f6rsta g\u00e5ngen n\u00e4r du mikrodoserar. N\u00e4r du vet hur mycket du f\u00f6redrar att mikrodosera (vanligen mellan 0,5-1 g f\u00e4rska magiska tryfflar). <\/em>och din fysiska f\u00f6rm\u00e5ga (och begr\u00e4nsningar) <\/em>n\u00e4r det g\u00e4ller yoga. <\/p>\n\n\n\n

N\u00e4r du \u00e4r s\u00e4ker p\u00e5 att du k\u00e4nner dig s\u00e4ker kan du b\u00f6rja din resa. (Observera: kom ih\u00e5g att det kommer att ta kort tid innan mikrodosen b\u00f6rjar verka. L\u00e5t minst 30 minuter till 2 timmar g\u00e5 innan du b\u00f6rjar yoga s\u00e5 att din dosering synkroniseras med din rutin).<\/em><\/p>\n\n\n\n

3 s\u00e4tt p\u00e5 vilka mikrodoser kan f\u00f6rb\u00e4ttra din yogapraktik<\/h2>\n\n\n\n

F\u00f6rb\u00e4ttrat fokus<\/h4>\n\n\n\n

Mikrodosering har visat sig f\u00f6rb\u00e4ttra fokus, tankeklarhet och sj\u00e4lvmedvetenhet. Det anses hj\u00e4lpa m\u00e4nniskor att komma in i 'fl\u00f6destillst\u00e5nd<\/a>', d\u00e4r man kan f\u00f6rdjupa sig i en aktivitet i flera timmar.\u00a0<\/p>\n\n\n\n

Detta \u00e4r en g\u00e5va n\u00e4r du ut\u00f6var yoga - du kan bli ett med kroppens r\u00f6relser, din andning och k\u00e4nslan i dina muskler. Det \u00e4r mindre troligt att du p\u00e5verkas av ljud- eller visuella distraktioner. Detta st\u00e4mmer faktiskt \u00f6verens med det femte elementet i Patanjalis Ashtanga Yoga, Pratyahara. Detta \u00e4r handlingen att \"samla sig mot\" eller \"dra tillbaka sinnena\" - det handlar om att v\u00e4nda sig in\u00e5t utan distraktioner. <\/p>\n\n\n\n

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Foto av Dylan Gillis p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

F\u00f6r att uppn\u00e5 detta tillst\u00e5nd bidrar \u00e4ven psilocybinets lugnande f\u00f6rm\u00e5ga att lugna egot till att uppn\u00e5 detta tillst\u00e5nd. Psykedeliska medel minskar det sj\u00e4lvtvivel som ibland kan ta \u00f6ver v\u00e5ra sinnen och hindra oss fr\u00e5n att f\u00f6rdjupa oss helt i aktiviteter - och mer allm\u00e4nt - i v\u00e5ra liv i allm\u00e4nhet. En meditativ och l\u00e5ngsam yogapraktik som hatha- eller yinyoga \u00e4r perfekt f\u00f6r att dra nytta av l\u00f6sg\u00f6randet fr\u00e5n egot. Du kan bli helt neds\u00e4nkt i \u00f6gonblicket och bli riktigt medveten om din kropp.<\/p>\n\n\n\n

\u00d6kad energi<\/h4>\n\n\n\n

De som mikrodoserar f\u00f6re ett tr\u00e4ningspass tror att det \u00f6kar deras energiniv\u00e5 och d\u00e4rmed deras uth\u00e5llighet. Denna energi \u00e4r nyckeln till att genomf\u00f6ra l\u00e4ngre yogapass, s\u00e4rskilt de mer avancerade yogatyperna som Vinyasa- eller Ashtangafl\u00f6det. Mikrodosering tros ocks\u00e5 pigga upp olika st\u00f6djande kognitiva funktioner som balans, reflexer och koordination. Detta \u00e4r idealiskt f\u00f6r de knepiga balansbaserade yoga\u00f6vningarna - s\u00e5som tree pose eller n\u00e5got som \u00e4r baserat p\u00e5 handst\u00e5ende. <\/p>\n\n\n\n

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Foto av rishikesh yogpeeth p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Det \u00e4r dock viktigt att komma ih\u00e5g att \u00e4ven om du g\u00f6r <\/em>f\u00e5 en energikick - yoga handlar om mindfulness. Du vill inte \u00f6verdriva och bli \u00f6m! Lyssna p\u00e5 din kropp s\u00e5 ber\u00e4ttar den hur l\u00e5ngt du ska g\u00e5. <\/p>\n\n\n\n

F\u00f6rb\u00e4ttrad kreativitet<\/h4>\n\n\n\n

Vad har kreativitet med tr\u00e4ning att g\u00f6ra, kanske du s\u00e4ger? Tja, en av de b\u00e4sta sakerna med yoga \u00e4r att du kan skr\u00e4ddarsy den efter dina egna behov och skapa en individuell stil. Nya yogastilar uppfinns hela tiden - Jivamukti utvecklades s\u00e5 sent som 1984. Inte d\u00e5ligt f\u00f6r en praktik som str\u00e4cker sig \u00f6ver 5 000 \u00e5r! N\u00e4r du v\u00e4l k\u00e4nner till olika st\u00e4llningar och tekniker kan du pussla ihop din egen rutin med hj\u00e4lp av den extra kreativitet som din mikrodos ger dig. Med denna out-of-the-box-mentalitet, den \u00f6kade medvetenheten om din kropp och den \u00f6kade energin kommer du garanterat att trivas p\u00e5 din yogaresa. <\/p>\n\n\n\n

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Foto av LOGAN WEAVER | @LGNWVR p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lyssna p\u00e5 din kropp<\/h2>\n\n\n\n

S\u00e5 d\u00e4r har du det! Vill du prova kombinationen yoga-mikrodosering? I en framtid d\u00e4r mikrodoser \u00e4r lika integrerade i samh\u00e4llet som yoga \u00e4r idag kanske vi kommer att skratta \u00e5t fr\u00e5gan. Mikrodosering och yoga? Finns det n\u00e5got annat s\u00e4tt att g\u00f6ra det p\u00e5?!<\/em> <\/p>\n\n\n\n

S\u00e5 varf\u00f6r inte g\u00e5 f\u00f6re nu och prova sj\u00e4lv? Kom ih\u00e5g att alltid lyssna p\u00e5 din kropp och l\u00e5t den v\u00e4gleda dig. <\/p>\n\n\n\n

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Foto av Indian Yogi (Yogi Madhav) p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Namaste!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Yoga is one of the few things the world can agree on. Like vegetables, getting enough sleep, and watching videos of funny dogs, it\u2019s just good for you. It’s a practice that benefits our physical, mental, and spiritual health \u2014 and there\u2019s few things that manage to tick all those boxes. However, would you believe […]<\/p>\n","protected":false},"author":11,"featured_media":6835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy Yoga and Microdosing Are a Match Made In Heaven<\/title>\n<meta name=\"description\" content=\"Double down on your wellness routine! 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