{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"de-manga-halsofordelarna-med-shiitakesvampen","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Shiitake-svampens m\u00e5nga h\u00e4lsof\u00f6rdelar"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Svamp \u00e4r en het, het egendom - trots att den\u00a0<em>sig sj\u00e4lva<\/em>\u00a0Jag f\u00f6redrar det fuktiga och dystra. Och det \u00e4r inte bara de magiska som st\u00e5r i rampljuset. P\u00e5 trendiga kaf\u00e9er kan du dricka jordn\u00e4ra svamplatte, och i din lokala h\u00e4lsokostbutik finns alla typer av kosttillskott och teer.<\/strong>.<strong> <em>\u00c4ven<\/em> knappsvamparna i din lokala aff\u00e4r har en gl\u00f6d \u00f6ver sig...<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okej, vi kanske \u00f6verdriver, men du f\u00f6rst\u00e5r - det \u00e4r svampmani. Men \u00e4ven om vi \u00e4r h\u00e4ngivna psilocybin svampen, s\u00e5 \u00e4r det inte s\u00e4kert att vi vet varifr\u00e5n vi f\u00e5r v\u00e5r\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/butik\/\" target=\"_blank\" rel=\"noreferrer noopener\">magiska tryfflar som kan doseras i mikrodoser<\/a>\u00a0fr\u00e5n, vi \u00e4r ocks\u00e5 entusiastiska fans av andra typer av medicinska svampar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och eftersom det finns s\u00e5 mycket att s\u00e4ga om varje enskild produkt har vi beslutat att s\u00e4tta n\u00e5gra av dessa superfood-superstj\u00e4rnor i rampljuset s\u00e5 att du verkligen kan l\u00e4ra k\u00e4nna dem. Vi har redan utforskat\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/allt-om-svampen-med-lejonman\/\">Lejons mane<\/a>,\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/hur-man-lagger-till-maitake-svamp-i-sin-halsorutin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maitake<\/a>,\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/okategoriserad\/de-5-basta-halsofordelarna-med-cordyceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>,\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/5-fantastiska-fordelar-med-chagasvampen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chaga<\/a>,\u00a0<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/topp-5-skal-att-lagga-till-reishi-i-din-halsorutin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reishi<\/a>\u00a0och <a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/valbefinnande\/allt-du-behover-veta-om-kalkonstjartad-champinjon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kalkonstj\u00e4rt <\/a>- men nu \u00e4r det dags f\u00f6r en ny svamp. I dag tittar vi p\u00e5<strong> shiitake-svamp<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dried-shiitake-mushrooms.jpg\" alt=\"\" class=\"wp-image-7622\" width=\"839\" height=\"560\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dried-shiitake-mushrooms.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dried-shiitake-mushrooms-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dried-shiitake-mushrooms-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dried-shiitake-mushrooms-600x400.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto av Bluebird Provisions p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Till skillnad fr\u00e5n de tidigare n\u00e4mnda svamparna har du med st\u00f6rsta sannolikhet st\u00f6tt p\u00e5 den h\u00e4r svampen i snabbk\u00f6pet eller p\u00e5 en restaurang. Shiitakesvampen \u00e4r en kulinarisk stj\u00e4rna i sitt hemland \u00d6stasien och f\u00f6rekommer ofta i japansk och kinesisk matlagning. Dess popularitet har spridit sig \u00f6ver hela v\u00e4rlden och den har blivit uppskattad som en utm\u00e4rkt k\u00f6ttsubstitut f\u00f6r vegetarianer.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom.png\" alt=\"\" class=\"wp-image-7623\" width=\"436\" height=\"258\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom.png 658w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-300x177.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-18x12.png 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-600x355.png 600w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Men vi \u00e4r inte bara h\u00e4r f\u00f6r att diskutera shiitakes umami-touch. Den har ocks\u00e5 en m\u00e4ngd medicinska egenskaper som g\u00f6r den till en \"supermat\" som vi bara m\u00e5ste dela med oss av till dig! S\u00e5 utan vidare, l\u00e5t oss dyka in i den skimrande historien om denna fantastiska svamp! L\u00e5t oss f\u00f6rklara varf\u00f6r shiitake-svampar \u00e4r mer \u00e4n bara en godbit...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-world-s-second-most-popular-mushroom\">V\u00e4rldens n\u00e4st mest popul\u00e4ra svamp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4ven om shiitakesvampen \u00e4r den n\u00e4st mest popul\u00e4ra svampen i v\u00e4rlden.\u00a0<em>(efter dess s\u00f6ta<\/em> <em>lilla kusinen knoppsvampen),\u00a0<\/em>Den har f\u00f6rst p\u00e5 relativt kort tid f\u00e5tt en framtr\u00e4dande roll i v\u00e4stv\u00e4rlden. I sina heml\u00e4nder Japan och Kina har den v\u00f6rdats som ett medicinskt verktyg i \u00e5rtusenden. Den anv\u00e4nds f\u00f6r allt fr\u00e5n huvudv\u00e4rk till magsm\u00e4rtor och f\u00f6r att f\u00f6rb\u00e4ttra matsm\u00e4ltningen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-shiitake-mushroom\">Shiitake-svampen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shiitakes har en b\u00f6jd hatt som kan vara allt fr\u00e5n solbr\u00e4nd till m\u00f6rkbrun och har en diameter p\u00e5 mellan 5 och 10 cm. I det vilda brukar de v\u00e4xa p\u00e5 ruttnande l\u00f6vtr\u00e4d, och \u00e4ven om mer \u00e4n 80% av dem odlas i Japan, produceras de ocks\u00e5 i Kina, USA, Kanada och Singapore. De konsumeras torkade, f\u00e4rska eller som tillskott. Den mest popul\u00e4ra formen av shiitake \u00e4r f\u00f6rmodligen torkad - de kan lagras mycket l\u00e4ngre p\u00e5 detta s\u00e4tt, och n\u00e4r de bl\u00f6tl\u00e4ggs i vatten mjuknar de igen, men med en starkare smak och konsistens. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svamparna inneh\u00e5ller ocks\u00e5 m\u00e5nga av samma aminosyror som k\u00f6tt. Det g\u00f6r dem till en \u00e4nnu effektivare k\u00f6ttsubstitut - de har inte bara strukturen, utan ocks\u00e5 n\u00e4rings\u00e4mnena! De ger oss ocks\u00e5 fiber, B-vitaminer, koppar, lipider, polysackarider, steroler och terpenoider, bland annat. Allt detta \u00e4r helt fantastiskt f\u00f6r din kropp!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-ramen.jpg\" alt=\"\" class=\"wp-image-7624\" width=\"838\" height=\"559\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-ramen.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-ramen-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-ramen-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/shiitake-mushroom-ramen-600x400.jpg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto av Madison Inouye p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-and-that-s-not-all-here-are-5-ways-that-shiitake-are-thought-to-supercharge-your-health\"><em>Och det \u00e4r inte allt - h\u00e4r \u00e4r 5 s\u00e4tt som shiitakefrukterna tros kunna ge din h\u00e4lsa en extra skjuts:<\/em><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-they-boost-your-immune-system\">De st\u00e4rker ditt immunf\u00f6rsvar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shiitake anses vara en superf\u00f6rst\u00e4rkare av immunf\u00f6rsvaret. Detta tros bero p\u00e5 den&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Polysaccharide\" target=\"_blank\" rel=\"noreferrer noopener\">Polysackarider<\/a>&nbsp;som den inneh\u00e5ller. Det har gjorts m\u00e5nga studier om shiitakes effekter p\u00e5 immunf\u00f6rsvaret, men de flesta av dem har gjorts p\u00e5 f\u00f6rs\u00f6ksdjur. Resultaten ser dock mycket lovande ut, och en nyligen genomf\u00f6rd studie p\u00e5 m\u00f6ss visade att ett tillskott fr\u00e5n shiitake kan minska den f\u00f6rs\u00e4mring av immunf\u00f6rsvaret som orsakas av \u00e5ldrande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En studie fr\u00e5n 2011, en av de f\u00e5 som faktiskt genomf\u00f6rdes p\u00e5 m\u00e4nniskor, hade ocks\u00e5 positiva resultat. Femtiotv\u00e5 friska deltagare konsumerade antingen 5 g eller 10 g shiitake-svamp varje dag i fyra veckor. Efter de fyra veckorna visade sig deltagarna ha en \u00f6kad immunstimulering - k\u00e4nnetecknad av en h\u00f6gre niv\u00e5 av T-celler och naturlig m\u00f6rdarcellsaktivitet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-they-are-heart-heroes\">De \u00e4r hj\u00e4rthj\u00e4ltar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shiitake-svampar \u00e4r&nbsp;<em>\u00e4ven<\/em>&nbsp;k\u00e4nda som hj\u00e4rthj\u00e4ltar! Det beror p\u00e5 att de inneh\u00e5ller tre kolesterols\u00e4nkande f\u00f6reningar. Dessa \u00e4r:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Betaglukaner:<\/strong>&nbsp;En typ av fiber som kan s\u00e4nka kolesterolet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eritadenin<\/strong>: En f\u00f6rening som minskar aktiviteten hos ett enzym som producerar kolesterol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Steroler:<\/strong>&nbsp;Dessa h\u00e4mmar kolesterolupptaget i tarmen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det har gjorts olika studier p\u00e5 laboratorier\u00e5ttor som har visat att shiitake-extrakt kan ha en positiv effekt p\u00e5 blodtryck, leverfett och kolesterol. P\u00e5 labbr\u00e5ttor som fick en fettrik kost var det mindre av de negativa effekter som \u00e4r f\u00f6rknippade med denna typ av kost n\u00e4r r\u00e5ttorna fick<em>&nbsp;\u00e4ven<\/em>&nbsp;administrerat shiitake-extrakt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-anti-cancer-compounds\">F\u00f6reningar mot cancer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Samma polysackarider som st\u00e4rker ditt immunf\u00f6rsvar anses ocks\u00e5 ha egenskaper mot cancer. N\u00e4r immunf\u00f6rsvaret aktiveras av polysackariden lentinan f\u00e5r det till exempel mer kraft att bek\u00e4mpa tum\u00f6rer.  Lentinan har ocks\u00e5 visat sig motverka tillv\u00e4xten och spridningen av leukemiceller.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bigging-up-bone-strength\">Att \u00f6ka benstyrkan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svamp \u00e4r den enda icke-animala k\u00e4llan till D-vitamin.&nbsp;<em>(bortsett fr\u00e5n solen f\u00f6rst\u00e5s!)&nbsp;<\/em>Ju mer UV-str\u00e5lning svamparna uts\u00e4tts f\u00f6r n\u00e4r de v\u00e4xer, desto h\u00f6gre \u00e4r deras niv\u00e5er av D-vitamin - det \u00e4r v\u00e4l logiskt? D-vitamin \u00e4r viktigt f\u00f6r starka ben. I kombination med kalcium kan shiitake bidra till att f\u00f6rb\u00e4ttra och bibeh\u00e5lla benh\u00e4lsan.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-awesome-antibacterial-potential\">Fantastisk antibakteriell potential\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nya studier har unders\u00f6kt den antibakteriella och antimikrobiella potentialen hos shiitake-svampar. Eftersom svampar v\u00e4xer p\u00e5 ruttnande material m\u00e5ste de ha dessa egenskaper f\u00f6r att \u00f6verleva. Det verkar som om detta kan isoleras f\u00f6r att gynna m\u00e4nniskor. I en studie fr\u00e5n 2009 visade sig shiitake-svampextrakt ha antimikrobiella egenskaper mot 85% av de organismer det testades p\u00e5. Den h\u00e4r typen av forskning \u00e4r viktig f\u00f6r att hitta nya antimikrobiella k\u00e4llor, eftersom allt fler patogener blir resistenta mot antibiotika.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Shiitake-mushroom-sunset-1.jpg\" alt=\"\" class=\"wp-image-7627\" width=\"840\" height=\"448\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Shiitake-mushroom-sunset-1.jpg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Shiitake-mushroom-sunset-1-300x160.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Shiitake-mushroom-sunset-1-768x410.jpg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Shiitake-mushroom-sunset-1-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Shiitake-mushroom-sunset-1-600x320.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5 d\u00e4r har du det! Shiitake-svampen \u00e4r en enh\u00f6rning i matv\u00e4rlden - b\u00e5de smaklig\u00a0<em>och\u00a0<\/em>bra f\u00f6r dig. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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