{"id":8782,"date":"2023-09-13T14:11:48","date_gmt":"2023-09-13T12:11:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8782"},"modified":"2023-09-13T14:11:49","modified_gmt":"2023-09-13T12:11:49","slug":"vill-kanna-sig-mer-autentisk-prova-mikrodosering-psilocybin","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/science-and-studies\/want-to-feel-more-authentic-try-microdosing-psilocybin\/","title":{"rendered":"Vill du k\u00e4nna dig mer autentisk? Prova mikrodosering av psilocybin"},"content":{"rendered":"

En nyligen genomf\u00f6rd forskningsstudie har avsl\u00f6jat ett fascinerande samband mellan mikrodosering av psykedelika<\/a> och en k\u00e4nsla av \u00f6kad autenticitet hos anv\u00e4ndaren. Vad betyder allt detta? Vi g\u00e5r till botten med verklig, autentisk sanning...<\/em><\/strong><\/p>\n\n\n\n

Mikrodosering och \u00e4kthet: Unders\u00f6kningen<\/h2>\n\n\n\n

Vilka var forskningsmetoderna?<\/h4>\n\n\n\n

Studien samlade in data fr\u00e5n 18 deltagare som mikrodoserade under en m\u00e5nads tid. Detta resulterade i totalt 192 observationer. Deltagarna ombads att g\u00f6ra sj\u00e4lvskattningar av hur autentiska de k\u00e4nde sig, eller sitt \"tillst\u00e5nd av autenticitet\", b\u00e5de under dagar med mikrodosering och dagar utan mikrodosering. <\/p>\n\n\n\n

H\u00e4r, \"\u00e4kthet <\/em>betyder hur kopplad du k\u00e4nner dig till din sant sj\u00e4lv. <\/strong><\/p>\n\n\n\n

De registrerade ocks\u00e5 hur m\u00e5nga aktiviteter de deltog i och vilken tillfredsst\u00e4llelse de fick av dem. Kontrollvariabler f\u00f6r deltagarnas demografiska, k\u00e4nslom\u00e4ssiga tillst\u00e5nd och autenticitet anv\u00e4ndes f\u00f6r att s\u00e4kerst\u00e4lla resultatens giltighet. Uppgifterna analyserades sedan med hj\u00e4lp av modeller med blandade effekter<\/a>, ta h\u00e4nsyn till individuella variationer och studera effekterna \u00f6ver ett antal dagar. Etikpr\u00f6vningsn\u00e4mnden godk\u00e4nde studien. Dessutom hade deltagarna l\u00e4mnat sitt skriftliga samtycke i b\u00f6rjan av processen.  <\/p>\n\n\n\n

\"\"
Foto av Hiki App p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

F\u00f6r att fastst\u00e4lla baslinjen samlade man in demografisk information och m\u00e5tt p\u00e5 autenticitet fr\u00e5n deltagarna p\u00e5 \"dag 0\" i studien. Fr\u00e5n dag 1 till dag 28 analyserades sedan aktuell autenticitet, dagliga vanor och aktiviteter samt tillfredsst\u00e4llelse med dessa vanor och aktiviteter. Schemat f\u00f6r datainsamlingen varierade. Under den f\u00f6rsta veckan var det dagligen. Vecka 2 och 3 var det varannan dag. Under vecka 4 var det tre g\u00e5nger i veckan. Syftet med denna variation var att minska b\u00f6rdan f\u00f6r deltagarna. Under datainsamlingsdagarna ombads deltagarna att rapportera sina k\u00e4nslom\u00e4ssiga tillst\u00e5nd med hj\u00e4lp av erfarenhetssamplingsmetoder. Dessa bestod av 5 signaler med 3 timmars intervall under 12 timmar (kl. 10.00-10.00).<\/em> Deltagarna kunde ocks\u00e5 frivilligt l\u00e4mna uppgifter n\u00e4r de ville - en deltagare l\u00e4mnade uppgifter f\u00f6r 30 dagar.  <\/p>\n\n\n\n

Hur m\u00e4tte de autenticitet? <\/h2>\n\n\n\n

Den \"statliga \u00e4ktheten (hur autentiska de k\u00e4nde sig i det aktuella \u00f6gonblicket) <\/em>m\u00e4ttes med hj\u00e4lp av Skala f\u00f6r \u00f6verlappning av verkligt sj\u00e4lv<\/em>. H\u00e4r kunde deltagarna v\u00e4lja den cirkelbild som n\u00e4rmast representerade hur de k\u00e4nde sig kopplade till sitt verkliga jag. Varje individs mikrodoseringsvanor bed\u00f6mdes genom en indikatorvariabel som visade om de hade mikrodoserat den aktuella dagen, den f\u00f6reg\u00e5ende dagen eller ingen av de tv\u00e5 dagarna. <\/p>\n\n\n\n

\"\"
Skala f\u00f6r \u00f6verlappning av verkligt sj\u00e4lv<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Deltagarna hade olika metoder f\u00f6r mikrodosering, allt fr\u00e5n fasta rutiner till mer flexibla metoder. F\u00f6r att ta h\u00e4nsyn till detta genomf\u00f6rdes intervjuer med varje deltagare f\u00f6r att s\u00e4kerst\u00e4lla att de alla hade konsekventa definitioner och uppfattningar om mikrodosering. Det var h\u00e4r studien upplevde vissa begr\u00e4nsningar. Framtida forskning b\u00f6r syfta till att h\u00e5lla mikrodoseringsprotokollen standardiserade s\u00e5 att variablerna f\u00f6rblir konsekventa. <\/p>\n\n\n\n

Tv\u00e5 m\u00e5tt kopplade till aktiviteter ingick i studien. Det f\u00f6rsta var antalet aktiviteter man \u00e4gnade sig \u00e5t per dag. Dessa inkluderade bland annat hobbyer, matlagning, l\u00e4sning, meditation, hush\u00e5llssysslor och motion. Den andra var hur n\u00f6jd man var med varje aktivitet. Detta m\u00e4ttes p\u00e5 en skala fr\u00e5n 0 till 6. De genomsnittliga positiva och negativa effekterna f\u00f6r varje dag ber\u00e4knades utifr\u00e5n rapporterna om de k\u00e4nslor som deltagarna hade upplevt sedan det senaste provet togs. <\/p>\n\n\n\n

De autentiska resultaten<\/h2>\n\n\n\n

Studien visade p\u00e5 flera viktiga resultat. F\u00f6r det f\u00f6rsta visade det sig att cirka 26% av variationen i statlig autenticitet kunde f\u00f6rklaras av medf\u00f6dda skillnader mellan individer. En stor del var dock of\u00f6rklarad och varierade mellan deltagarna. <\/p>\n\n\n\n

N\u00e4r det g\u00e4ller tidens inverkan p\u00e5 den upplevda autenticiteten fanns det ingen m\u00e4rkbar f\u00f6r\u00e4ndring under studiens g\u00e5ng. Detta inneb\u00e4r att tiden som g\u00e5r inte ensam p\u00e5verkar deltagarnas niv\u00e5er av autenticitet. <\/p>\n\n\n\n

N\u00e4r vi tittar p\u00e5 den formella analysen visade resultaten att deltagarna upplevde betydligt h\u00f6gre niv\u00e5er av statlig autenticitet den dag de intog en mikrodos och f\u00f6ljande dag, j\u00e4mf\u00f6rt med de andra dagarna. Niv\u00e5erna av rapporterad statlig autenticitet var 1,7 g\u00e5nger starkare p\u00e5 mikrodoseringsdagen. Det \u00e4r anm\u00e4rkningsv\u00e4rt att deltagarens niv\u00e5er av autenticitet inte f\u00f6rutsade po\u00e4ng f\u00f6r statlig autenticitet. Detta tyder p\u00e5 att mikrodosering kan f\u00e5 dig att k\u00e4nna dig mer autentisk<\/strong>. <\/p>\n\n\n\n

F\u00f6rb\u00e4ttrad daglig tillfredsst\u00e4llelse<\/h2>\n\n\n\n

Ytterligare analys av data visade att deltagarna under mikrodoseringsdagar var mer ben\u00e4gna att \u00e4gna sig \u00e5t hobbies, sysslor, matlagning, l\u00e4sning och skrivande. De rapporterade ocks\u00e5 \u00f6kad tillfredsst\u00e4llelse med dessa aktiviteter samt andra aktiviteter som att arbeta, studera, umg\u00e5s, ha sex, tr\u00e4na och medvetna aktiviteter som meditation. <\/p>\n\n\n\n

\"\"
Foto: Matias North p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Sammanfattningsvis visade resultaten av studien att mikrodosering av psykedelika kan f\u00e5 dig att k\u00e4nna dig mer autentisk. Mikrodosering var kopplad till h\u00f6gre niv\u00e5er av nuvarande tillst\u00e5ndsautenticitet. Detta f\u00f6rh\u00e5llande var f\u00f6rknippat med m\u00e4ngden och tillfredsst\u00e4llelsen med dagliga aktiviteter. K\u00e4nslan av \u00e4kthet p\u00e5verkades inte av tidsf\u00f6rlopp eller f\u00f6r\u00e4ndringar i hum\u00f6r. De typer av aktiviteter som deltagarna lockades att \u00e4gna sig \u00e5t, och deras tillfredsst\u00e4llelse med dem, varierade beroende p\u00e5 om det var en mikrodoseringsdag eller inte. <\/p>\n\n\n\n

Studien fann en signifikant koppling mellan mikrodosering och \u00f6kad statlig \u00e4kthet. Detta tyder p\u00e5 att mikrodosering av psykedelika, s\u00e5som magiska svampar, har potential att \u00f6ka v\u00e5r sj\u00e4lvk\u00e4nsla och f\u00f6rm\u00e5ga att vara sanna mot oss sj\u00e4lva. Genom mikrodosering kan m\u00e4nniskor uppleva en \u00f6kad koppling och anpassning mellan sina k\u00e4nslor, tankar och beteende, vilket hj\u00e4lper dem att fr\u00e4mja ett \u00e4kta och autentiskt uttryck f\u00f6r sina inre v\u00e4rderingar och ande. <\/p>\n\n\n\n

Studiens resultat belyser ocks\u00e5 betydelsen av dagliga aktiviteter och hur de p\u00e5verkar \u00e4kthetsk\u00e4nslan. Ju fler aktiviteter man \u00e4gnar sig \u00e5t, och ju h\u00f6gre tillfredsst\u00e4llelse man k\u00e4nner, desto starkare tenderar k\u00e4nslan av autenticitet att vara. Detta understryker betydelsen av att anpassa v\u00e5ra valda handlingar till v\u00e5ra personliga v\u00e4rderingar, liksom v\u00e5r \u00f6vergripande tillfredsst\u00e4llelse i v\u00e5ra dagliga vanor. <\/p>\n\n\n\n

\"\"
Foto av Surface p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

En anm\u00e4rkning om studiens begr\u00e4nsningar<\/h2>\n\n\n\n

Det finns n\u00e5gra obestridliga begr\u00e4nsningar med denna studie. F\u00f6r det f\u00f6rsta \u00e4r urvalet av deltagare mycket litet. F\u00f6r det andra n\u00e4mns inte varje individs dos, och det finns variationer mellan varje individs mikrodosrutin. Dessutom noteras det inte av f\u00f6rfattarna till studien vilket \u00e4mne deltagarna anv\u00e4nde f\u00f6r att mikrodosera med, s\u00e5som psilocybin eller LSD. Dessa begr\u00e4nsningar kan alla enkelt \u00e5tg\u00e4rdas genom st\u00f6rre, mer kontrollerade studier i framtiden. <\/p>\n\n\n\n

Det h\u00e4r tar vi med oss: Vill du k\u00e4nna dig mer autentisk? Prova mikrodosering Psilocybin<\/h2>\n\n\n\n
    \n
  • Detta forskningsdokument visar ett samband mellan mikrodosering av psykedelika och en \u00f6kad k\u00e4nsla av autenticitet. <\/strong><\/li>\n\n\n\n
  • Engagemang i mikrodosering verkar f\u00f6rst\u00e4rka individens upplevelse av att vara sann mot sig sj\u00e4lv. <\/strong><\/li>\n\n\n\n
  • Detta \u00e4r s\u00e4rskilt viktigt p\u00e5 dagen f\u00f6r mikrodosering <\/strong>och dagen efter.<\/strong> <\/li>\n\n\n\n
  • Enskilda personer rapporterade ocks\u00e5 \u00f6kat engagemang i aktiviteter<\/strong> p\u00e5 dessa dagar, och en \u00f6kad tillfredsst\u00e4llelse <\/strong>med n\u00e4mnda aktiviteter. <\/li>\n\n\n\n
  • Detta tyder p\u00e5 att Att \u00e4gna sig \u00e5t aktiviteter som tillfredsst\u00e4ller oss \u00f6kar ocks\u00e5 k\u00e4nslan av \u00e4kthet. <\/strong><\/li>\n\n\n\n
  • K\u00e4nslan av autenticitet \u00e4r viktig f\u00f6r v\u00e5rt v\u00e4lbefinnande och v\u00e5r mentala h\u00e4lsa. Denna studie har lagt en grund f\u00f6r forskare att forts\u00e4tta studera vikten av mikrodosering p\u00e5 detta omr\u00e5de.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    A recent research study has revealed a fascinating link between microdosing psychedelics and feelings of enhanced authenticity in the user. What does it all mean? We get down to the real, authentic truth\u2026 Microdosing and Authenticity: The Study What were the research methodologies? The study collected data from 18 participants who microdosed over the span […]<\/p>\n","protected":false},"author":11,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"yoast_head":"\nWant to Feel More Authentic? Try Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! A recent study found that microdosing can help you connect to your true self.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/sv\/vetenskap-och-studier\/vill-kanna-sig-mer-autentisk-prova-mikrodosering-psilocybin\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! 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