{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"studie-visar-att-mikrodosering-ar-kopplat-till-forbattrad-mental-halsa","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/sv\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"Studie visar att mikrodosering \u00e4r kopplad till f\u00f6rb\u00e4ttrad mental h\u00e4lsa"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Mikrodosering har blivit mainstream. New York Times, Vogue och Forbes har skrivit om det. K\u00e4ndisar och influencers n\u00e4mner det som dagens h\u00e4lsorutin. Men som med de flesta h\u00e4lsotrender \u00e4r det alltid bra att ha en grundniv\u00e5 av cynism n\u00e4r man st\u00e4lls inf\u00f6r grandiosa p\u00e5st\u00e5enden. S\u00e5 hur st\u00e5r sig mikrodosering n\u00e4r det g\u00e4ller resultat?<\/strong> <strong>L\u00e5t oss se...<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Microdosers som sprids fr\u00e5n mun till mun<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Under l\u00e5ng tid var mikrodosering en muntlig praxis som spreds av dem som gusade om dess f\u00f6rdelar. N\u00e4r psykedelisk forskning v\u00e4xte lades mycket fokus p\u00e5 att studera st\u00f6rre doser psilocybin, den psykoaktiva f\u00f6reningen i magiska svampar. \"Makrodoser\" visade sig ha otrolig potential som behandlingar f\u00f6r en hel m\u00e4ngd psykiska h\u00e4lsotillst\u00e5nd som depression och PTSD. Dessa st\u00f6rre doser kommer snart att finna sin plats som stabil behandling i livets slutskede, liksom det mycket efterl\u00e4ngtade genombrottet f\u00f6r dem som lider av \u00e4tst\u00f6rningar. Allt detta \u00e4r oerh\u00f6rt sp\u00e4nnande.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png\" alt=\"\" class=\"wp-image-9874\" width=\"839\" height=\"405\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png 591w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-300x145.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-18x9.png 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Studien av mikrodosering flaggade dock lite. Det var sv\u00e5rare att m\u00e4ta, s\u00e4rskilt eftersom doserna per definition \u00e4r \"subperceptuella\". Forskarna ins\u00e5g att det kanske mest effektiva s\u00e4ttet var att titta p\u00e5 hur mikrodosering f\u00f6rst fick sitt genomslag: genom mun till mun-metoden och anekdotisk erfarenhet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-microdose-tracking-app\">Appen f\u00f6r sp\u00e5rning av mikrodoser<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Om du anv\u00e4nder mikrodoser har du kanske h\u00f6rt talas om den banbrytande appen&nbsp;<strong><a href=\"https:\/\/microdose.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdose.me<\/a><\/strong>, ett verktyg f\u00f6r att sp\u00e5ra ens mikrodoseringsvanor. Paul Stamets, Mr. Mushroom&nbsp;<em>sig sj\u00e4lv<\/em>, agerade till och med som konsult i utvecklingen av appen. I slutet av 2022 hade \u00f6ver 22 000 personer f\u00f6ljt sin mikrodoseringsresa via appen.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdosing-app.jpg\" alt=\"\" class=\"wp-image-177748\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-does-microdose-me-work\">Hur fungerar Microdose.me?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I grund och botten syftar tillverkarna av Microdose.me till att det ska fungera som en databas av slag. Dessa data analyseras sedan f\u00f6r att f\u00e5 eventuella resultat. Hur appen sj\u00e4lv fungerar f\u00f6r anv\u00e4ndaren \u00e4r i huvudsak som en tracker. Du kan sp\u00e5ra din mikrodoseringsresa, samtidigt som du testar dina hj\u00e4rnf\u00e4rdigheter med sm\u00e5 uppgifter, f\u00f6r att se om mikrodosering har orsakat f\u00f6rb\u00e4ttringar inom specifika omr\u00e5den i ditt liv. N\u00e4r du f\u00f6rst registrerar dig svarar du p\u00e5 ett kort fr\u00e5geformul\u00e4r som t\u00e4cker grundl\u00e4ggande demografisk information, grundl\u00e4ggande medicinsk historia och din sj\u00e4lvrapporterade erfarenhet av psykedelika. Efter detta fr\u00e5geformul\u00e4r kommer du att slutf\u00f6ra n\u00e5gra uppgifter i appen som testar kognitiv funktion f\u00f6r att fastst\u00e4lla dina baslinjedata. Allt tar cirka 30 minuter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter detta, n\u00e4r det g\u00e4ller att faktiskt anv\u00e4nda appen, uppmuntras du att checka in en g\u00e5ng om dagen och svara p\u00e5 n\u00e5gra fr\u00e5gor, vilket bara tar cirka 1-2 minuter av din tid. Varje m\u00e5nad finns det en l\u00e4ngre incheckning som tar cirka 20 minuter, f\u00f6r att verkligen utforska effekterna av mikrodosering som du upplever.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-8.png\" alt=\"\" class=\"wp-image-177749\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-those-who-microdose-report-better-mental-health-study-finds\">Studie visar att mikrodosering \u00e4r kopplad till f\u00f6rb\u00e4ttrad mental h\u00e4lsa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 vad har de kommit fram till hittills? Genom att analysera de sj\u00e4lvrapporterade uppgifterna fr\u00e5n dem som anv\u00e4nder Microdose.me-appen fick forskarna fram n\u00e5gra sp\u00e4nnande resultat. De&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-14512-3\" target=\"_blank\" rel=\"noreferrer noopener\">studera<\/a>, publicerad i&nbsp;<em>Vetenskapliga rapporter&nbsp;<\/em>st\u00f6der helt de p\u00e5st\u00e5enden som de som mikrodoserar har gjort i flera \u00e5r. Forskningen, som utf\u00f6rdes vid University of BC, visade att de som mikrodoserade visade&nbsp;<strong>st\u00f6rre f\u00f6rb\u00e4ttringar av b\u00e5de sinnesst\u00e4mning och psykisk h\u00e4lsa \u00e4n de som inte gjorde det.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joseph Rootman, MA, doktorand i klinisk psykologi vid universitetet, och en av ledarna f\u00f6r studien, sade;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Det finns ett \u00f6verv\u00e4ldigande antal anekdotiska rapporter som vittnar om f\u00f6rdelarna med psykedelisk mikrodosering och en relativ brist p\u00e5 empiriska bevis f\u00f6r att st\u00f6dja dessa p\u00e5st\u00e5enden ... Detta gap i litteraturen kr\u00e4ver ett snabbt svar fr\u00e5n det vetenskapliga samfundet f\u00f6r unders\u00f6kning av denna p\u00e5g\u00e5ende men till stor del otestade praxis.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zooming-in-on-the-study\">Zooma in p\u00e5 studien<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Observationsstudien f\u00f6ljde 953 personer som tog regelbundna mikrodoser av psilocybin, och en andra grupp p\u00e5 180 personer som inte tog mikrodoser, men som alla anv\u00e4nde Microdose.me-appen. Under 30 dagar fick deltagarna besvara ett antal fr\u00e5gor och uppgifter som bed\u00f6mde deras psykiska h\u00e4lsa, sinnesst\u00e4mning och kognition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En anm\u00e4rkningsv\u00e4rd uppgift som ingick i studien var till exempel \"fingertappstestet\". Med hj\u00e4lp av en smartphone m\u00e4ts fingertryckningar f\u00f6r att bed\u00f6ma&nbsp;<a href=\"https:\/\/www.organizationalpsychologydegrees.com\/faq\/what-are-psychomotor-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">psykomotorisk f\u00f6rm\u00e5ga<\/a>. Detta test kan faktiskt anv\u00e4ndas som en mark\u00f6r f\u00f6r neurodegenerativa sjukdomar som Parkinsons sjukdom. Hos deltagare \u00f6ver 55 \u00e5r var mikrodosering f\u00f6rknippad med<strong>&nbsp;f\u00f6rb\u00e4ttrad<\/strong>&nbsp;psykomotorisk f\u00f6rm\u00e5ga. Rootman sa;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Vi genererade ett antal intressanta nya resultat ... F\u00f6r det f\u00f6rsta \u00e4r v\u00e5r studie den st\u00f6rsta longitudinella studien hittills av mikrodosering av psilocybin och en av de f\u00e5 studierna som involverar en kontrollgrupp.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-over-55s-get-a-boost-from-stacking\">55-plussare f\u00e5r en boost av \"stapling<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Denna kontrollgrupp gjorde det m\u00f6jligt f\u00f6r forskarna att gr\u00e4va i olika varianter av mikrodoseringspraxis som '<a href=\"https:\/\/www.astrodose.eu\/sv\/formaner\/kan-du-stapla-din-mikrodos-med-andra-kosttillskott\/\" target=\"_blank\" rel=\"noreferrer noopener\">stapling<\/a>'. Detta \u00e4r n\u00e4r psilocybin-mikrodoser kombineras med andra icke-psychedeliska \u00e4mnen f\u00f6r att optimera eller f\u00f6rb\u00e4ttra dem. Till exempel den legendariska hj\u00e4rnf\u00f6rst\u00e4rkande kombinationen av psilocybin, lejonman och niacin<em>&nbsp;(k\u00e4nd som Stamet's Stack)&nbsp;<\/em>var s\u00e4rskilt effektivt, och f\u00f6r personer \u00f6ver 55 \u00e5r till och med mer effektivt \u00e4n psilocybin p\u00e5 egen hand. Rootman sa;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Vi fann att kombinationen av psilocybin, lejongap och niacin var f\u00f6rknippad med en \u00f6kad prestation p\u00e5 en psykomotorisk uppgift, s\u00e4rskilt hos \u00e4ldre vuxna...&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>...Anekdotiska rapporter tyder p\u00e5 att kombinationen av psilocybin, lejonman och niacin \u00e4r f\u00f6rdelaktig f\u00f6r att f\u00f6rhindra kognitiv nedg\u00e5ng bland \u00e4ldre vuxna och v\u00e5ra resultat st\u00e4mmer verkligen \u00f6verens med dessa f\u00f6rslag i samband med ett test av psykomotorisk f\u00f6rm\u00e5ga,\"&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom-1.jpg\" alt=\"\" class=\"wp-image-177750\" width=\"841\" height=\"510\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Lejonh\u00e4ttesvamp (Foto av Kier in Sight Archives p\u00e5 Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-effects-of-microdosing-psilocybin-on-mood-and-mental-health\">Effekterna av mikrodosering av psilocybin p\u00e5 hum\u00f6r och mental h\u00e4lsa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tidigare studier har visat att de som mikrodoserar rapporterar mindre stress och b\u00e4ttre hum\u00f6r. Dessutom minskar symtomen p\u00e5 depression, \u00e5ngest, PTSD och tv\u00e5ngssyndrom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"I v\u00e5r studie var mikrodosering f\u00f6rknippad med st\u00f6rre observerade f\u00f6rb\u00e4ttringar av hum\u00f6r, mental h\u00e4lsa och psykomotorisk f\u00f6rm\u00e5ga\"&nbsp;&nbsp;<\/em>Rootman s\u00e4ger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4ven om denna studie \u00e4r den mest omfattande i sitt slag, med lovande resultat, finns det fortfarande mer att g\u00f6ra i studien av mikrodosering. P\u00e5 grund av att restriktionerna f\u00f6r studier av psykedelika nyligen har h\u00e4vts ligger vi l\u00e5ngt efter i forskningsarbetet - men vi kommer snabbt ikapp. Som denna studie har visat, de som mikrodoserar&nbsp;<em>g\u00f6r&nbsp;<\/em>rapport<em>&nbsp;<\/em>b\u00e4ttre resultat f\u00f6r den psykiska h\u00e4lsan. Miljontals m\u00e4nniskor som lider av psykisk oh\u00e4lsa runt om i v\u00e4rlden kan bara dra nytta av ytterligare unders\u00f6kningar.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Och om du inte har utforskat mikrodoseringsomr\u00e5det sj\u00e4lv \u00e4nnu ... Vad v\u00e4ntar du p\u00e5?&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it&#8217;s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. 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