Day: April 18, 2024

How To Combine Your Sleep Hygiene and Microdosing Routines

Even if we don’t realize it, every day we engage in many different ‘routines’. Do you always start the day with a cup of coffee and a scroll through the news? That’s a routine. Always go for drinks with workmates on a Friday? That’s a routine. Put on your comfy pants as soon as you […]