Even if we don’t realize it, every day we engage in many different ‘routines’. Do you always start the day with a cup of coffee and a scroll through the news? That’s a routine. Always go for drinks with workmates on a Friday? That’s a routine. Put on your comfy pants as soon as you […]
Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind’s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]
Microdosing has gone mainstream. It’s written about by The New York Times, Vogue, and Forbes. It’s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it’s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when […]
Burnout is exactly as it sounds. A sputtering, flickering, burning up of fuel, until there is no more energy left to give. It is an all-consuming mental, emotional, and sometimes physical sucker-punch, often caused by an intensive workload coupled with a lack of time for oneself. The red-flags of burnout — often not seen until […]
We’ve all heard of triggers. Sensory stimuli that can cause a traumatic or painful memory to resurface, often without warning. A trigger is not simply something that annoys you, or makes you feel uncomfortable, it is an involuntary reaction that can make you feel as if you are reexperiencing a painful moment. Understanding and language […]
Being a college student is one of the most exciting yet intensive periods of a person’s life. You’re young, you’re surrounded by new people — and you’re there primarily to expand your mind and learn. It’s no wonder that for some people it can be pretty difficult to focus — to achieve that perfect balance […]
Feeling tired is nothing new, but recently an article really laid down the new generation of exhaustion. The next big thing in sleepiness. So called ‘Hyper fatigue‘ is said to stem from a combination of the rising cost of living, the pandemic, environmental concerns, and geopolitical instability, not to mention that social media habit many of […]
Attention deficit hyperactivity disorder (ADHD) is a condition that millions of people live with. There are various well-known medications to manage ADHD, such as Adderall or Ritalin. However, a new wave of potential alternatives are coming to the fore. These include microdosing psychedelics such as psilocybin or LSD. Here we will compare the efficacy, safety […]
What Causes Allergies? Allergies can be the bane of our lives. Excited for the coming spring? All those beautiful flowers and blossoms? Not so for all those who suffer from hay-fever! Want to pet your friend’s adorable new kitten? Well, you may have to prepare yourself for red, streaming eyes and an itchy throat. Drat! But why do […]
Migraines are a debilitating condition suffered by over a billion people worldwide. And — as you well know if you are a sufferer — they are far more than ‘just a headache’. Migraine is a neurological condition that can have dire consequences across practically all areas of a sufferer’s life. In addition to the typical […]
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