Even if we don’t realize it, every day we engage in many different ‘routines’. Do you always start the day with a cup of coffee and a scroll through the news? That’s a routine. Always go for drinks with workmates on a Friday? That’s a routine. Put on your comfy pants as soon as you […]
Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind’s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]
Burnout is exactly as it sounds. A sputtering, flickering, burning up of fuel, until there is no more energy left to give. It is an all-consuming mental, emotional, and sometimes physical sucker-punch, often caused by an intensive workload coupled with a lack of time for oneself. The red-flags of burnout — often not seen until […]
We’ve all heard of triggers. Sensory stimuli that can cause a traumatic or painful memory to resurface, often without warning. A trigger is not simply something that annoys you, or makes you feel uncomfortable, it is an involuntary reaction that can make you feel as if you are reexperiencing a painful moment. Understanding and language […]
Feeling tired is nothing new, but recently an article really laid down the new generation of exhaustion. The next big thing in sleepiness. So called ‘Hyper fatigue‘ is said to stem from a combination of the rising cost of living, the pandemic, environmental concerns, and geopolitical instability, not to mention that social media habit many of […]
For many people, caffeine is a part of daily life. That little pick-me-up to get you through the day, that added buzz you need to focus, that sassy ‘Don’t talk to me until I’ve had my coffee!’ magnet that everybody’s aunt has on the refrigerator. But, whether it comes in the form of a short, strong, Italian espresso or […]
Mushrooms are an ancient organism. They’ve certainly been on the scene for around 1.5 billion years longer than us at least! However, it is only relatively recently that we have really begun to unravel their mysteries, and explore the properties that can enrich our lives. From psychedelic mushrooms triggering a revolution in mental health treatment, to […]
Mushrooms are hot, hot property — despite they themselves preferring it damp and gloomy. And, it’s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]
Psilocybin, from magic truffles and mushrooms, is one of the most popular microdosing substances around. And, its popularity continues to grow as more is learnt of its potential mental health boosting benefits, as well as its ability to boost creativity and focus. But, despite the popularity of this natural psychedelic, very scant research has been […]
In today’s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did. However, even today, there are instances where intolerance glaringly remains. One of these instances […]
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